Archived threads in /fit/ - Fitness - 7944. page

>>36444697
https://www.youtube.com/watch?v=5q6skxRLnsI&index=3&list=PLnaiOFUdIV57Fv9vVzCgBERVHh0PcUzZe

BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT

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https://www.youtube.com/watch?v=4Diu2N8TGKA

Pumps me up desu

>Lift
>Miss one rep at the end of last set of the workout
>Entire workout rendered worthless

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>>36444508

>miss the bus after workout
>have to walk home
>cardio completely destroys any and all gains that were made

>wanting the approval of girls

Fuck off.

>>36444519
| care about boning hot girls

oh yeah well thats a nice anecdotal evicence youve got her but allow me to present a rebuttal
in summer 2012 i went on two back-to-back dbol cycles and turned into a huge bloated monstrosity with back covered in zits and stretchmarks of a women who gave birth to tripplets.
i went to a vacation resort and got unprecedented attention from girls who all wnated to feel me up and generally mirin. i lost most of the size afterwards and never again had a woman approach me like that

It's not meat.

>>36444525
and tastes like shit

>>36444465
you're implying that there's a benefit to eating quorn

Eat more

What do I do if I'm at ~25% bodyfat but I still need to bulk and gain muscle? Do I continue bulking and ignore the fatter ass and the beginnings of mantits or do I cut and start again?

>>36444339
>25%
>bulking

Hi powerlifter

I don't. I lift heavy, so I eat everything I want

>>36443880
u get used to being hungry during a cut

>>36443880


Fuck those pictures, man. I used to love pizza so much, but now I can't eat it without my face feeling greasy as fuck after and I have bad acne already when I DON'T eat greasy foods, but stuff like pizza makes it temporarily 10 times worse.

Shut the fuck up you meme spouting cuck

>>36443811
I never do squats. My knees are too important for me thank you.

I don't know about loving leg day so much as loving going to the gym & it gives me another reason to go while my other parts recuperate.

>wake up
>see this

wat do?

I really like to cycle.

Squats hinder my bike riding, deadlifts don't

so just deadlifts and cycling enough?

>>36443840
If you want to do both, you could just program around it. There's a guy named Alex Viada who's an elite powerlifter and ultramarathoner. Resolving strength training with cardio is sort of his thing. You should look him up.

You must be fucking dyel mode. Ive never been below 92 at 6'3 without being dyel or skinnyfat

>>36444650
I am dyel, I have no muscles to speak of.

My goal is to lose my fat ass, thighs, belly and moobs, hopefully they should disappear if I hit 80kg.

After that, I'll try to put on some muscle mass seriously. I still lift right now about 3 times a week but losing fat is my priority.

>height
5'11
>weight today
126.2 kg
>weight last Saturday
129.8 kg
>goal weight next Saturday
124 kg
>weight when you decided to lose weight
133.3kg (5 weeks ago)
>dream weight
80kg
>comments
my shins and knees hurt from jogging
but my diet is going really well

Any exercise is better than none.
But you're not going to get on results doing that.
You need progressive overload.

>>36443672
Depends on where you are right now. If you can do them easily in one set, then it's a pretty bad idea. If you can do them in four sets to failure, then it might be a very good idea. Also, don't listen to >>36443742, you'll of course make some progress. You'll gradually be able to do more and more push-ups. You can and should make the exercise harder by moving your arms closer to your center of mass though.

Also, you want to look into other exercises as well. You at least need to do rows or pull-ups to have something for your back.

5x10 is good for beginners. Then switch to heavy weights

>>36443623
jerking off to weird fetish porn.

>>36443623

Just took 400mg caffeine and some ephedrine. Waiting for it to kick in so I can shit, then go to the gym. (I don't like shitting at my gym, their bathroom is gross)

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Another blank day later and he thinks to himself "I'll start tomorrow". He feels warm and contented with the day's efforts.

>>36443615
i like working out in the morning, but can do evenings as well. i tend to have way more energy when i first wake up, so its preferred.

I don't understand this morning workout meme. It makes me tired as fuck all day.

"Workout" is a noun, not a verb

You're welcome!

Possible.

>>36443470
are you a beginner? then yes its absolutely possible. The most important thing if you are is to get into the routine of counting calories and lifting weights on a set routine

>6 foot
>185 pounds
>been lifting 2 weeks with 2700 roughly a day
>weigh myself today
>191 pounds

i dun goofd somewhere

>>36443423
23 now

>>36443423
faggot

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>>36443423

>>36443308
Normie white person mode.

white guy with polo shirt

>>36443346
>>36443361
really, this guy is average? not /fit/ ?