How can I get a high test muslima gf?
>>36469526
hand job from those hands
>>36469526
You can't. They are always busy unless they say they aren't
>>36469526
Isn't that a guy?
Who else home gym master race?
Yeah dude. Shitposting between sets is pretty comfy.
Where can I find good cheap plates and bars?
I'm in Ireland so it must be international if it's there's a website.
>>36469179
ordering my shit today....
if only these fuckers at dynamic fitness and ebay reply to me...
question:
Is it safe to squat/deadlift on a olympic barbell? 3 pl8 squat 4.5 pl8 deadlift? or should I spend an extra 300 for a texas powerbar?
What'd you guys think of PUA masters? Have any of you seen any of the greats in-field? Do any of you guys hang out at your local lair?
Seems to me like lifting and PUA are the perfect compliments. Like wine and steak - why would you do one without the other?
Can't tell if you're being serious, OP.
>>36468976
all of those shows are scripted and use actresses. look at that guy ffs. idiot
>>36468976
MYSTERY
Y
S
T
E
R
Y
How come I never hear anything about prohormones on this board? Does it fall under /fraud/? How does fit feel about them?
>>36469833
>>36468927
My understanding is that they're going to give less results, more side effects, and there's less knowledge surrounding their use.
Why aren't you training a martial art
>>36468758
no good trainers around me, only taekwondo mcdojos
Too poor and until recently I didn't have a way to get there. BJJ is high up on my priority list though. I hope to find a gym and start within the year. No point in being strong if you can't back it up with skills.
I already did for a couple of years. It was fun when I had the time and although I'm rusty you never forget the basics so it was worth it for that...
I just don't have the time or money right now. I'd love to get back into it and learn BJJ too but between work, lifting and drinking away my sorrows it's too much.
>New PR on OHP
https://www.youtube.com/watch?v=GWpnH1xG6Kw
>World and national champion (IPF) is going to start couching me in powerlifting
>First meet in 4 months
>We´re all gonna make it
did a new rep PR on OHP yesterday, 88lbs
>tfw sitting in the perfect position and farting so that it vibrates your pants and jiggles your balls
>>36468702
What the fuck? Thats insane, how did you get so strong?
Tried to do some 20 rep sets, first good tricep pump in years:))
Today I had a girl give me a handy
I could get it up fine
But I fucking couldn't come
What do bros
>>36468556
get a blowjob next time, or try putting your dick in her vagina. it might help.
Try guys.
Post to 4chan
>have been lifting a year for this
""SS is a troll" claims another victim
>>36468462
you've been lifting for a year to sneak into children's bedrooms and take pictures of aliens in their mirrors?
Did you not bulk or lift?
rate my only meal of the day
we have the same keyboard <3
>>36468428
Fasting?
>>36468459
1400 cals a day
this meal is 1210 and i figure dropping a few more cals is better then accidentally eating more.
i do IF sortof, not because i think its magical or some shit but because i cant eat 1 big meal and not feel very hungry the rest of the day
>>36468436
<3
So I've decided that the only kind of man worth being in this world is a Chad. So I've decided to become one. Dumped my gf. Focusing only on myself. Lifting more, eating more, becoming a badass on my own right. Creating an aura of attractiveness. No more LTRs. Straight looking hot and having chicks want to fuck me.
Pick related. The man I want to be.
So my journey begins. The great Chadathon. Will keep you posted on my progress if you're interested, but who knows, the chad I am a month from now may not give a fuck about /fit/.
>>36468309
you're autistic, tho
>>36468309
>>36468309
Have you figured out how you're gonna actually talk to the girls and give yourself a decent personality?
>>36468336
Yeah that's the point. I'm gonna beat it.
I-is it possible to be aesthetic whilst being an alcoholic neet?
>>36468065
No.
>>36468065
Jesus christ, be a man, get a job and quit drinking already.
No gains for you.
>>36468065
I'm an alcoholic neet, how do I look like this?
Recently bought a weight gaining shake
http://www.bulkpowders.co.uk/complete-mass-gainer.html
I tried it with water, but it's absolutely awful. Feels like I'm drinking my entire bodyweight in cookie dough.
I've heard that youre meant to drink protein powders etc with water after a workout as they get absorbed faster or something. That sounds super brosciency to me, and I really think I'd enjoy this powder a lot more with milk.
What does /fit think? Water or milk for bulk gainz?
doesn't matter
good for you on choosing bulkpowders, their shit's pretty good
Water but milk tastes better.
If you are bulking use milk. It will be more filling though.
>calories in
>calories out
who else hates this meme?
>>36467911
What's the screencap from?
>>36467911
Haha i get it because the picture is of a fat man, good one OP! XD
I do
it implies that I can eat all my calories with just table sugar and maintain weight
Since I've been losing weight I've seen a lot of people post in various weight loss communities about how hard it is to give up soda, how they have withdrawals and would drink 1L+ per day but I literally can't imagine doing that and I've never seen someone in real life drink that much soda.
I guess what I'm asking is - is soda addiction a meme?
>>36467370
Sugar addiction is real.
Also, once you have been accustomed to drinking soda all the time with flavour and bubbles, normal plain water seems boring to them.
>>36467370
Not a meme. Ape brain is super into bright colors and the taste of sugar. Pair that with poor self control and you have a full blown addiction.
>>36467370
I know a few people who drink a ton of Pepsi. My mom's best friend switched from regular Pepsi to diet and lost 40 pounds and kept it off without making any other changes. That's how much calories all that sugar added.
Conversely, there are a lot of people who hide their bad eating habits. My mom is in good shape and not a fatty, but she's not real thin either. She could probably stand to lose 15 pounds. She lost about 60 pounds 10 years ago and has kept it off since, but she can't shed the last pounds because she snacks. She hides it, she rarely eats junk food in front of my brother, my dad or I, but I find hidden wrappers in her car on occasion, or in her bathroom when I visit my parents. Usually chocolate bars. It's sort of an eating disorder but thankfully it's just a mental problem, and it isn't hurting her physically.
How much heroin is reliably lethal for a non addict?
One heroin
>>36467051
I think OD is a bad way to go, I'd rather take a reasonable dose and then hang myself
Also don't do it pal, we're all in the struggle together.
do some shrooms and/or lsd mate
we're all gonna make it