Posture

>>36452229
Literally lift weights with proper form

>>36452229
Literally as simple as remebering to stand up straight

>>36452229
By not posting thumbnails newfag

yoga helps

>>36452236
If he has prior issues he might have to incorporate some stretching. For example I have a bit of anterior tilt and really tight lower back and hip flexors are a big cause. Stretching them every day helped me immensely.

>>36452229
Pic related: eggman and chad

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>>36452229
How d I shitpost on the internet with proper posture?

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>>36452358

>>36452409
Lol ok

Squeeze your shoulder blades together all the time. Chest up, shoulders down.

oh lord haha

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>>36452409
kek

Good mornings helped me, personally

Anything that targets low back or uses it to atabilize will work tho i imagine

>>36452229
SS + GOMAD

>>36452229
good posture guy looks like a douche

>>36452229
great thread.

fuck you

>>36452468
>reverse search the image
>click on first link
http://www.lumobodytech.com/good-posture-vs-bad-posture/

Next time, I teach you "how to use common sense to avoid downloading a skiddie virus".

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>>36452409

>>36452229
Deadlift and squat.

Get into the mindframe that you're going to die someday and giving a shit about what people think of you walking upright and proud doesn't matter at all and you should just be happy.

What, standing, lifting?

Keep your head high, watch in front of you, tilt back your shoulders a bit, keep your spine straight and when sitting make sure it's your abs who support you.