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ITT: Celebs you used to think were ripped back before you started lifting.
Pic related.
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Where did it all go wrong
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>>36462768
Fuck, it almost makes me not want to lift at all, if that's what happens to you if you stop lifting.
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What exercise lets you appear to be taller?
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trench coat shoulder-stands
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>>36462677
Lots of people report an inch or 2 of height gains after their back grows a lot
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>>36462677
Stand on your tiptoes and whisper, "grow, grow, grow" 3xF
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This is what happens when you fall for the wide grip pull up meme and make it your only back exercise
https://www.instagram.com/p/BDMWkF_uVe7/
17 Posts / 4 Images
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you literally just don't know anything about anatomy and like to shitpost don't you
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YOOOOO
This guys lats are like fucking bowling balls.
This guys sides are hurting my sides
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this guy has 0 lats doe...
Anonymous
Non sense you think while lifting heavy 2016-03-21 00:25:31 Post No.36462110
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Non sense you think while lifting heavy 2016-03-21 00:25:31 Post No.36462110
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Non sense you think while lifting heavy
Anonymous
2016-03-21 00:25:31
Post No. 36462110
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I'm not the only one, am I?
>Johnny fuckin Vastano!
>I'm Frank Horrigan, bitch!
>Raab river conscripts!
17 Posts / 4 Images
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me too
>Keto is good
>I'm not sad and lonely
>SS works
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>I can do this!
:(
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I routinely imagine myself to be just another rank and file grunt from some fictional universe when I hit the gym. Usually will depend on the music I have playing, Halo, Killzone, Dragon's Dogma, etc all have stellar soundtracks to help with heavy lifts. I'm an autistic loser so I actually get goosebumps and quite the euphoric feeling doing this.
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25 year old male, 186cm 62kg skelly here, lifting for 8 months.
How good or bad am I doing this /fit/, and how do I improve:
Monday legs and shoulders:
5x5 70kg Squat(on smith machine, no squat rack in the gym)
4x8 30kg per arm Shoulder press
3x15 70kg Calf raises
4x8 45kg Upright row
4x8 50kg Aductor press
4x8 6kg per arm Lateral raise
Wednesday chest and triceps:
5x5 60kg Bench press
4x8 12kg Triceps dumbbell kickback
4x8 16kg per arm Incline dumbbell press
4x8 25kg Triceps on lat machine
3x15 10kg Weighted inclined situps
Friday biceps and back:
5x5 85kg Deadlift
4x8 55kg Lat pulldown
4x8 70kg Trapezius raises on smith machine
4x8 30kg Smaller(?) barbell curl
4x8 30kg per arm Row machine(the one where you sit and have a pillow against your chest and then pull shit towards yourself)
My eating habit is utter shit, have no idea how to improve since work + school takes up 12 hours each day, so I eat high calorie dense junk food not even getting close to 2500 cal/day, so that's the reason I can't gain weight.
I have noticable strength gains nevertheless, when I started I couldn't lift(1 plate on each side) 60kg bench press twice, now I can do it 5x5 etc
Some far distant, like 10 years from now, goal is to weight 100kg and have following 1 rep maxes: 120kg bench, 140kg deadlift and 100kg squat
Aesthetically I have noticable changes, at least on torso, legs not so much, quads are well defined and rock hard but small as shit, also biceps femoris visually doesn't exist, so chicken legs as fuck. Nevertheless regular humans are always mirin when they see my physique since I have godly proportions, 10/10 charisma and 8-9/10 face, also gf is very fond of my skinny but well defined body(not sure if otter, can't take photos atm), and let's all agree that skinny people can look elegant and nice if done with taste and intelligence.
Would love to hear why my routine is retarded if it is, and wat do to improve
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>>36462007
Nice picture.
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>>36462024
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>Nevertheless regular humans are always mirin when they see my physique since I have godly proportions, 10/10 charisma and 8-9/10 face, also gf is very fond of my skinny but well defined body
HAHAHA you faggot
what's the best way of getting rid of chin fat
it's not too out of hand yet just undesirable
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Eat less food you fucking cow
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>spot reduction
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>>36461997
Stop eating so much and start working out more
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How much do you spend on food weekly?
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ask my mom
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Not much, id say around 200/300 pesos (around 12/17 US dollars)
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>>36461981
Do you live at home or are you just poverty?
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I just did my first workout ever, pushups and weight lifting.
Is it normal for me not to be able to lift my arms above my shoulders and to feel very sick in the stomach?
Did I do something wrong?
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Oh fuck youre doomed
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>>36461763
Why?
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>>36461720
my brother felt the same for 3 days when he worked out after 7 years of sitting in an office abusing energy drinks with zero exercise.
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>gf knows I'm cutting
>brings home ice cream and cookies and gets mad if I don't eat any
Why are girls such gains goblins? Just bought some clen...am I gonna make it even if I'm eating this shit
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She thinks if you get fit than you'll leave her
Welcome to the mind of a woman
This is Nothing new
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>>36461682
People get mad if they do shit and the people around them turn it down, it makes them feel like they should turn it down.
It doesn't even have to be health related. I don't have a sweet tooth, most sweet stuff tastes like shit to me. But if I turn down candy or cookies or some shit every gets all self conscious and or mad as fuck.
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Just run 10 miles a day like I do. Then you can eat all you want without getting fat.
Not that I'd recommend using the calories toward crap.
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I'm cutting right now, I'm 6'2" at 184 pounds, probably have another 10-15 pounds to go for that six pack. Would taking some prohormones I have lying around be a bad thing? Or should I save it for a slow bulk in the fall? It's the bulk andro kit from LG sciences.
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You don't look 6'2
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>>36461580
Not me dude, I just found a pic with tits to get you guys attention.
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>weighing 170lbs at 6'2
>being on steroids
You're not going to make it brah
i eat carbs every signal day. is it bad for me?
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shut the fuck up faggot
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>>36461519
This
Shut the fuck up man
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>not having a cheat day on signal days
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Whats some good recipes for ground chicken?
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What the fuck does this even mean? Implying there is a SKY CHICKEN?
All chickens are "ground chickens"
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>>36461365
kek
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>>36461365
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How should I integrate a static stretching routine into a standard AxBxA BxAxB push/pull routine?
My flexibility is fucking tragic and I feel like it's holding my lifts back.
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>>36461294
stretch between sets
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>>36461294
stop it, boner
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>>36461294
hnnnnng
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Why do people get fatter when they bulk?
Shouldn't it be possible to eat at maintenance, add 100 g of proteins / day, and have the same results?
I just don't get why you know to be at a surplus of 400 cals to have more gains. It seems that even "lean bulk" will increase your bf%. Isn't it possible to get gains and not increase your bf% ? why does no one does it?
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because putting on muscle naturally without gaining ANY fat is pretty much impossible
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>>36461200
try it and get back to us with your results
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>>36461200
What you're describing is leangains. It's possible but hard work and takes longer than bulk/cut.
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How long to get zyzz physique natty from aushwitz spooky ghoul mode?
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He died of a heart attack. Don't know if you should follow his lead. Even if it is natty.
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>>36461205
That was because he had a heart condition thoguh
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>>36461194
>actually thinking he was natty
god people how no idea what the human body