all of my education has been a lie

>>36452434
>not doing upside down skullcrushers

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>>36452478
fuck m8! thats like double incline crusherz!!

>decline skull crushers
>still do them anyway

>>36452434
Mate it's common knowledge that decline skullcrushers are great. They're not the best triceps exercise though.
If you want big triceps, you've gotta press some really heavy weights. Dips are best for this.
For isolation, decline skullcrushers are awesome - especially if you have access to chains. Other top tier isolation exercises include the inverted skullcrusher aka bodyweight triceps extension. I like to do these on rings and take a couple of steps forward when I get near failure in order to improve leverages and effectively create a dropset. The burn is out of this world.

best triceps exercise is jacking off with a weight sleeve on your forearm

>>36453022
>never do triceps
>have great triceps
>jerk off a lot
hmmmm i think you are onto something

The best tricep exercise is bench press

in my experience the best triceps exercise is actually standing OHP. my tris grow so fucking fast from those. i've had to cut out all triceps isolations just to make them stay in proportion.

>>36452434
Because weighted dips are the most important tricep exercise.

Triceps have to be the easiest muscle in your entire body to work out. I mean they are basically a stabilizer muscle for every push movement.

Saw a woman dislocate both shoulders doing them

something i will not be trying

>>36453041
best pump ive gotten for triceps is close grip bench press, slow reps and bringing the bar down to the bottom of my ribcage, with elbows close to the body.

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>He doesn't know about diamond push-ups

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>>36453657
but th-those hurt m-my wristziez

>>36453657
i cant do a regular push up

Dips #1 and its not even close

>>36453589
she must have been swinging her weights or something.
as long as you keep a slow and controlled form with stationary elbows and shoulders, you should be fine.

>>36452581
Haha yeah please repost the same joke we already heard

>>36453022
>jack off left handed
>Mfw left arm is twice the size of right arm.