Archived threads in /fit/ - Fitness - 7933. page

Pretty hard to get out of as a natural

>>36461176
>>36461181
Cut for half a year, lean bulk from there on
really not that fucking difficult

>>36461210
What this guy said but the other way round.

holy shit the guy bottom left once posted on /fit/
with timestamps and everything

does anyone remember?

>>36461139


Kegel?

>>36461139
Your penor isn't a muscle

>>36460687
I've got something pretty similar. It's when I torque my pelvis up to the side and back, I get pain in my lower back. I have like constant muscle knots there so I'm not sure if that's the cause or a symptom of the actual problem.

Same, only in my left side when i do daily activities. As soon as I brace, it's gone (for SQ and DL), very strange. Anyone with experience on this?

I've got the same thing
I take 2x ibuprofen 3x every day
I need to lay down on my back 2-3x before noon and cram my fist under my back to use a knuckle to massage out the pain
Been about 5 weeks

>>36459849
Stop washing your face so damn much. Skin needs natural oils but you're pulling them all out, so your skin overcompensates which gives a great breeding ground for bacteria. I wash my face twice a week. In the shower I get it very wet and lightly scrub with wet fingers, but none of that chemical shit.

Might be your diet? I've made a habit out of caring for my skin but now that I'm bulking and eating a bunch of eggs, milk, oil,... I'm having small outbreaks aswell.

>>36459849

>tfw ordered some benzoyl peroxide based fash wash online 11 days ago
>it still hasn't arrived
>skin is progressively getting worse

Don't even want to leave the house
Been washing with a Cetaphil gentle cleanser and doing the whole towel on pillow thing
Even cut out diary to see if it makes any difference

Fuck my skin 2bh, one the the few things I truly hate about myself

Better question

>big dick, under 6"
>SMALL dick over 6"

>>36466842
>muh dik
considering I am 6'3'' with an average dick, the second option please

>>36466851
5'11 with big dick. If its like 5" 8 then fuck no

>>36466431
Either:
You are counting wrong
You are lying
You are counting right and telling the truth, which means that you have some sort of fucked up metabolism and if you start eating more you'll get fat.

There have been numerous major studies on this topic. Every single one has shown the same result; fat people underestimate their calories and skinny fucks overestimate.

Congratulations, you're average and can't count.

>>36466453
No he's just counting wrong, I almost guarantee it.
An average implies you'll eat more than that on some days and less on others but I highly doubt you eat less than 1k a day op.
You're either lying or not counting right. Do you weigh your food? What do you eat?

I lift to show my wife's son how a real man should look.

>>36466424

>participating in all these polls just so those retards on 4chan can compare theire shit with yours and eventually feel better about being beta fuccbois

nah thanks

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>>36466444
>4chan can compare theire shit with yours and eventually feel better about being beta fuccbois

I maxed out the polls, feels good.

Get gud bitch.

>>36466275
No.
If you want to improve your bench, fucking bench you retard.

literally no one said this and literally I never heard of this

b8/10 unless OP gives any source

>>36466304

Source is /fit/

>always look forward to the gym
>realize tomorrow is legs

Why do i hate it so much?

>>36466015
Do you find Squats really really hard like me?

>>36466026
Yeah i guess. I always sweat a ton and feel real tired after legs. I just really dont like leg day and i really dont know why

>>36465695
3x5 sticky reads
3x8 bans
3x8 gtfo's

one-arm dumbbell bench press 3x72

squats using only the bar 5x50

good mornings - just do them until someone compliments your ass

burpees nonstop for 40 minutes

>>36465496
his fatness is his fault, but I still feel sorry for him.

>>36465504
I would feel sorry for him if he didn't make the gayest sob videos known to man

What a fucking faggot

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>you're 6 feet tall and ripped as fuck but single
>this guy is an morbidly obese manlet and has a 8/10 gf

I don't understand why you don't find things that you can gradually reduce the "chocolate" content in.

such as a coffee/cocoa drink that over time becomes more coffee, less cocoa.

or this recipe:

http://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-raspberry-cream-fat-bombs/

throw in some cocoa powder. reduce over time.

that sort of idea

>>36464991
what do you like about chocolate? cocoa powder is fine to use in recipes, even on a cut.

Eating chocolate like a normal human shouldnt keep you from your goals, just keep your intake at appropriate levels (which is not 0). You make it sound like chocolate is the only thing keeping you at 15%bf though. If thats so, how much fuckin chocolate do you eat every day, like 5-700 cal worth?

Fucks sake man get a grip.

been homeless, just had to shoplift like a motherfucker and cook that meat on bonfires

Find a commercial gym. 20 dollars a month or less. That equates to minimal work, so unless your a fat idiot you should be able to pay for that and food. Plus it will give you a place to shower/linger when it gets cold (assuming you live in an area where cold is a problem). I managed it, it's possible.

how are you homeless posting here? is 4chan not blocked in the library?

theatre or tv? also why do gyms have tvs? the 24 hr i go to has like 5 in front of the benches above the mirrors/racks

>>36464979
i mean like theatre or just kind of a tv room, rest i mean how i wrote it

>>36464979
>>36464988
I mean a theatre room... most modern gyms have them

Actually none of your stats are that great.

Not sure how long you've been lifting, but if you have a decent base Smolov jr. will give good results if you can complete it. 3 weeks, I went from 295 to 330. Very high frequency, benching 4 times a week and you'd have to put your other lifts on maintenance. Only issue is that after you stop benching so much, your max will probably drop about 10 lbs. Still an improvement though

>>36464932
Well, I never said they were. Just saying my bench press is the worst by far