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What vices do you have that affect your gains?
What will you replace them with?
I have alcoholism. I am going to replace it with gambling at the casino. That way I can hit the gym the next day feeling fresh.
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I had crippling ocd so I used it to count calories
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>>36467013
Is it good for ensuring technique on exercises?
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>>36467013
do you really have ocd? like turning the light off and on 20 times every time you walk out of a room?
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What supplements are absolutely necessary?
What supplements have the MOST effect?
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Multivitamin, creatine, protein powder, roids.
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hardwork
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>>36466724
Bretty much this. Just swap out the roids with vitamin D for dem natty gains. Heard mixed things about ZMA, but zinc by itself is good
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What are the best bodyweight exercises (for when you don't have weights around) for your biceps/shoulder region /fit/?
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Hmmmm
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Dips.
Push-ups (weighted with a backpack full of books)
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>>36466792
>dips
I can't think of anywhere to do this desu.
Anonymous
/fit/ opinion on PT ? 2016-03-21 09:41:09 Post No.36466454
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/fit/ opinion on PT ? 2016-03-21 09:41:09 Post No.36466454
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a PT at my gym just told me to skip all the back workout, including didlylift because i have a ~10% scoliosis
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If you do have scoliosis, then you really shouldn't be deadlifting. Should be wearing your back brace instead
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>>36466455
This
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>>36466454
dont skip the back workout definately not, but maybe skift the diddly and the squats and work on core/spine stabilizing muscles and erectors more carefully
Anonymous
Dumb shit your gym does 2016-03-21 09:38:25 Post No.36466441
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Dumb shit your gym does 2016-03-21 09:38:25 Post No.36466441
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Go to gym, see This.
Translation:
>please use the big black mats for your deadlifts
What the actual fuck?!
My gym has its floor covered with 3-4 cm of protective rubber + they recently invested in a lot of bumberpl8s.
Have these people never worked out before or are they just retardet?
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Årh hold dog op med at brokke dig
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just use the big black mats you mong
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>>36466441
The subtitle of my gym is "Fitness and Healt"
HEALT
Anonymous
Med-brahs who lift get in here! 2016-03-21 08:49:18 Post No.36466254
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Med-brahs who lift get in here! 2016-03-21 08:49:18 Post No.36466254
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Med-brahs who lift get in here!
Anonymous
2016-03-21 08:49:18
Post No. 36466254
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Share internship / residency stories!
>syd uni med sci
>oh god its useless
>continued to med
>family problem so I had to go back to third world country (international student)
>currently interning in wellness clinic that focuses on weightloss and simple rehab for expatriates.
Im not that strong, but I was squatting lmao2.5 plate atg and this guy tried to tell me that it was shit for muh knees.
He pretty much shut up once I told him I did Med Sci.
Thinking of going to California for some kind of short course relevant in this field.
Any suggestions brahs?
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>dentalfag
>surgery class
>doc tells petite qt to extract a tooth
>her arms are toothpicks
>has trouble
>"you need a bit more muscle, try harder"
>"anon, show her how it's done"
>grasp it firmly and rotate, tooth went out
>everyone myrone
For the record i fucked her after a few times
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>>36466254
Just finished my first 3 years of med school in sweden, unless i want to move to bumfuck nowhere theres a 12 month wait list for residency, and since i have a GF and an apartment i don't really feel like moving into the boondocks.
Thinking about studying abroad instead, have gotten an offer at some hospital in adelaide australia, and one in santa barbra CA.
But im afraid of taking that step, since that would mean i probably have to break up with GF etc.
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>first term
>everyone's a chad
>tfw the class weird kid
Still making gains tho
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What are some must read fitness books?
18 Posts / 3 Images
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bump cunts
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Overcoming Gravity
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Starting Strength
Body for Life
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My friend and I were having a debate, could you help us? We couldn't decide on what to call this man.
35 Posts / 3 Images
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Balloon child
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>>36466032
Rich Piana
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>>36466055
i don't think thats right i could swear i heard his name was Wealthy Chordophone
How many of you get chiropractic therapy? Is it worth it?
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>>36465590
feels nice.
doesn't really do anything.
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>>36465590
Was comfy, didn't really help much outside of making me feel good. Basically just a fancy massage
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>>36465590
Mine identified what I needed to stretch, taught me how to stretch them and performed very simple and quick manipulation that provided a nice temporary relief while I worked on letting my back heal. He never claimed to do anything else, so I can't complain.
Anonymous
Is this achievable natty? 2016-03-21 06:37:27 Post No.36465536
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Is this achievable natty? 2016-03-21 06:37:27 Post No.36465536
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Is this achievable natty?
Anonymous
2016-03-21 06:37:27
Post No. 36465536
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This dude is deep into viking mode.
What do you think brahs,it is achievable natty?
47 Posts / 7 Images
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>shit brown hair
>"viking mode"
'no'
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>meme cut
>meme beard
>decent body
>desperately trying to seem manly
why would you want that
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>straightened hair
>hairless body
>viking mode
>tfw other people maintain a hot fit and sexy phisque without tracking any calories or macros
>tfw the sexiest I've ever been when I counted macros everyday religiously for 9 months straight
>tfw eventually fell off because it's too much effort
>tfw don't look anywhere near as aesthetic as I did back then
WHY can't I be THAT guy with ALPHA genetics who can just do whatever the fuck they want and still stay muscular and lean without even fucking trying. Seriously SICK and TIRED of these BETA genetics.
CHAD eats whatever he wants and trains however he wants and looks 10x better than me while I need to harness the power of all the scientific research and theories and turn into a GYMCEL in order to look anywhere near as good as CHAD. I essentially must put in several hundred percent more effort inti training and nutrition just to TRY and match CHAD. While I LOSE out EVEN MORE because CHAD isn't focused or distracted by the research and development of gaining muscle and getting lean, he has much more time to focus on getting money and girls and even more status, while BETA GYMCELs like me end up requiring to spend a huge chunk of our time doing something CHAD had naturally.
GYMCELs have suffered ENOUGH!
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>>36465501
How is counting hard. Did you not finish primary school?
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Such is the life of a natty
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>too much effort
Just make a bunch of pre-made meals you faggot. You can spend 1 day a week counting and the rest of the week just eating them.
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How heavy do you go when doing rows?
Pic unrelated
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>>36465284
>How heavy do you go when doing rows?
since everyone is going to one-up the guy above them, let's make this interesting... i row 4pl8 for reps
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>>36465284
Depends
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350 for reps
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Lifting music thread
https://www.youtube.com/watch?v=3m3nOjIhBNI
I always listen to metal, but I want to get some good hip hop on my phone too. Been listening to Rocky and Ferg a lot.
>inb4 turbo-autists who think they're more disciplined for lifting to the shit tier gym music
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>>36463585
KMD
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>>36463585
https://www.youtube.com/watch?v=5nZGNbeR1XM
Hit a PR deadlift right at the drop. The build up is perfect for getting pumped.
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>>36463585
Literally anything Meshuggah has made
>New Millennium Cyanide Christ - DL
>Lethargica - Squatz
>Comustion - Chest
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As an ectomorph taking forever to putting even 100g weight more on, how does one avoid putting that hard-gained weight on the belly and 'direct' it to the rest of the body instead?
Weightlifting at the gym 5 times/week and still the belly is bulging as hell. 'Bulking when lifting is the way to go', they said.
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In the same boat desu.
I think you need to just forget about your belly/abs until you get to your goal weight.
Body stats?
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>>36463510
>ectomorph
Stop this meme. You don't struggle to put weight on, you just don't eat enough. If you're gaining too much fat then don't eat as much. Also, you can't 'direct' weight anywhere. Do you know nothing about the human body?
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I like my ecto birdlike frame. Even when I was bulking and get like pic on the left I still looked skin with a shirt on
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Hey /fit/...I haven't cried in a long time, but tonight I couldn't hold it. I've been seeing a girl for some time and really fell for her, I could say that I love her. Not long ago she told me we should just be friends for now. Yesterday a good friend of mine saw her dressed up to go out and another guy was with her. I felt like somebody punched through my chest. Now, I've been sick for the past 3 months and couldn't lift and eat. I lost lots of gains and I feel like shit. But this girl crushed me, I'm about to use some roids to get back to life...I know I'm a pussy, but is there any chance I get her back mates? do I go no contact for now? don't troll please
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>>36463267
bump...
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>>36463267
seriously dude, if you love her that much, tell her you do and say if she won't have you then you need to cut her out.
no easy way to do it.
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>>36463267
>giving a shit about someone who doesn't give a shit about you
It's time to move on, dear anon.