File: running-facts-fasted-cardio.jpg (89KB, 1092x614px) Image search:
[Google]
89KB, 1092x614px
what are the best way to burn calories and lose fat mass?
i read somewhere that running is for sure a very good way but not the better, any tips?
some exercise even more effective?
25 Posts / 2 Images
View this topic
>>
Fork putdowns 5xF
>>
Any cardio helps, but it is so much easier to just eat less.
>>
>>36436364
Plate pushaways 3xF
File: IMG_2593.jpg (473KB, 1593x1593px) Image search:
[Google]
473KB, 1593x1593px
Dose anybody else have a gf who complains when you go to the gym cuz she doesn't like the way girls look at you?
Pic related it's me and her
43 Posts / 7 Images
View this topic
>>
get rid of the lip ring and work out your neck and you'd be top tier you faggot
>>
You look like you smell of marijuana and Fritos, mixed with axe spray on deodorant desu senpai
>>
The labret piercing is for chicks bro. Even a nose piercing is more manly than that thing
File: goal body.jpg (66KB, 521x720px) Image search:
[Google]
66KB, 521x720px
Do you think it would be possible to get 'big' just by doing bodyweight exercises like pull ups, dips and handstand push ups for upper body, and deadlifts/squats for lower body?
23 Posts / 9 Images
View this topic
>>
>>36436124
Probably, but is it too much to ask to pick something up when squatting and dead lifting?
>>
File: 111414-Bruce-Lee-The-Man-The-Legend.jpg (1MB, 2211x3072px) Image search:
[Google]
1MB, 2211x3072px
>>36436124
Depends on your definition of big. You wont get like your pic from bodyweight exercises alone.
>>
>>36436140
I'm in a weird situation where I only have access to weights for a couple of days a week. I thought I could do and upper/lower split rather than trying to cram full body workouts into my two days of access to weights.
File: 1457659933586.jpg (25KB, 676x958px) Image search:
[Google]
25KB, 676x958px
>start eating eggs & milk every day
>wake up with boner every morning, fapped twice today which I never do
WHY DID NOBODY TELL ME ABOUT THIS
60 Posts / 8 Images
View this topic
>>
File: 1452203360730.jpg (12KB, 224x282px) Image search:
[Google]
12KB, 224x282px
>>36435946
drink up, friend.
>>
File: 1311620728168.gif (4MB, 300x250px) Image search:
[Google]
4MB, 300x250px
>implying this is a bad thing
>>
>>36435946
this happened when i started taking magnesium and zinc. holy shit do i ever blow a load when i fap now
>tfw hungover as heck
is it even worth it to lift when hungover?
21 Posts / 2 Images
View this topic
>>
>>36435878
Yeah just drink more first
>>
Your immune system is busy taking care of your hangover. If you lift hungover you'll feel like even worse shit and you won't even make any gains
>>
>>36435967
This is bro science
rate me /fit/
50 Posts / 5 Images
View this topic
>>
your fucking white male
>>
ARE YOU BEING A FACETIOUS PRICK TO ME???!!!
>>
I rate you very unlikely that you've ever had sex
File: C__Data_Users_DefApps_AppData_INTERNETEXPLORER_Temp_Saved Images_12729188_10156664995460045_2451779430987695517_n.jpg (8KB, 209x205px) Image search:
[Google]
8KB, 209x205px
How do stimulate facial hair growth?
16 Posts / 3 Images
View this topic
>>
Coconut oil
Olive oil
Oatmeal
Buy some hair growth stuff OP
>>
Take test.
It won't directly increase beard growth, but it will make those peachy paches more dark and defined.
>>
>>36435741
2 cups of oats and 2 tablespoons of olive oil everyday.
What's this hair growth stuff you're taking about?
File: action-comics-1.jpg (141KB, 445x720px) Image search:
[Google]
141KB, 445x720px
Anyone on here got experience with SARMs? Ordered some LGD and some GW, hoping to stay the same weight but get leaner with them. 180lbs 12% for August I'm feeling. I'm 175 and about 18% now.
25 Posts / 2 Images
View this topic
>>
Enjoy the erectile dysfunction
>>
>>36435471
jokes on you, i can't get hard to save my life.
>>
>>36435471
Expect very very light results, some nosebleeds, and ED like >>36435406 said
File: THE-PLANK-EXERCISE.jpg (24KB, 400x164px) Image search:
[Google]
24KB, 400x164px
I'm currently 4 minutes into a plank.
Posting to distract myself from the pain.
57 Posts / 8 Images
View this topic
>>
Now 5 minutes.
>>
6 minutes! Can I go 7?
>>
File: hqdefault.jpg (19KB, 480x360px) Image search:
[Google]
19KB, 480x360px
>>36434792
Is the plank a good way to work up to the ab wheel?
File: sad turtle mayme.png (20KB, 638x547px) Image search:
[Google]
20KB, 638x547px
>Workout
>All the work is done inside
18 Posts / 3 Images
View this topic
>>
File: Dp553Tp.png (99KB, 2000x2000px) Image search:
[Google]
99KB, 2000x2000px
>chinups
>still depressed
>>
>>36434702
My ass stinks anons what do??? Currently benching but my ass stench os God awfull
Some pollacks ar making fub of me
>>
>>36435608
>is a giant faggot
>depressed
Oh I wonder why
File: SAahhe9r.jpg (312KB, 1360x1020px) Image search:
[Google]
312KB, 1360x1020px
Hi guys, please hear me out
>28 years old
>KISSLESS VIRGIN
>female colleague from asks me if i want to "hang out and smoke weed" today
>i agreed
now comes the shit part
>im on 500mg DNP since 10 days, cut is going great, calories on point etc.
Will i die if i smoke weed today?
Im extremly autistic and just want to have sex ones, this is my chance, isnt it?
But i dont want to risk my life on it!
67 Posts / 9 Images
View this topic
>>
>>36434646
You'll be fine just do it
>>
>>36434646
You better wait till wizard. I would if I were you desu senpai.
>>
>not wanting to die while having sex by literally burning from the inside
>not going out of this world like a fucking phoenix
You have the golden key to mount olympus and you're too stupid to realize
File: dont_ever_talk_to_me_or_my_son_again.jpg (614KB, 850x1511px) Image search:
[Google]
614KB, 850x1511px
Your daily Fat Hate threads kept me going. I'm still too shy to show a body pic because I'm still not in the shape I want to be in, but thank you all for freeing me of all my excuses not to work hard!
rate me out of ten before and after. I need to know if I'm making it.
19 Posts / 4 Images
View this topic
>>
Yeah good job anon you lost fat but please lift for maximum performance
>>
Congrats mang
>>
Now shave and run a test cycle to bulk up.
Anonymous
How often do you lift per week? 2016-03-18 18:31:49 Post No.36434545
[Report] Image search: [Google]
How often do you lift per week? 2016-03-18 18:31:49 Post No.36434545
[Report] Image search: [Google]
File: 1387406107217.jpg (71KB, 580x800px) Image search:
[Google]
71KB, 580x800px
How often do you lift per week?
Anonymous
2016-03-18 18:31:49
Post No. 36434545
[Report]
[View this topic]
28 Posts / 4 Images
View this topic
>>
4 times.
>>
File: 1456170670093.jpg (40KB, 500x667px) Image search:
[Google]
40KB, 500x667px
forgot to say: post your routine as weel.
(not the exact exercises, just the kind of routine and the segmentation)
>>
>>36434545
3-4 times a week, alternating days per week as weeks progress.
>Day 1: Core (Chest, Back, Abs, etc.)
>Day 2: Upper Limbs (Arms, Forearms, Deltoids, Upper Back)
>Day 3: Legs
>Day 4: Misc. Non-Powerlifting (Bodyweight exercises, compound movements with light weight, dumbbell work, etc.)
File: image_77.jpg (15KB, 200x337px) Image search:
[Google]
15KB, 200x337px
Can anyone recommend a 3-day split? SS has done all it can for me, i think. Pic related
28 Posts / 6 Images
View this topic
>>
Why the fuck are you here, making 20 shitty threads a day, /pol/? Why do you feel the need to spread your shit here?
STORMIES
GET
OFF
MY
BOARD
RRRRRRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
>>36434408
>>36434408
>>36434408
ยจ
lmfao that guy wtf is that its perfect example of a faggot
is that you op ? :D :D :D :D
>>
>>36434437
Fuck off SJW.
File: when will they ever learn.png (275KB, 356x634px) Image search:
[Google]
275KB, 356x634px
But why do they have to learn?? Who said they have to learn? Life truly is unfair to some
18 Posts / 5 Images
View this topic
>>
>>36434376
Bitch is fucking ugly as sin.
>>
Honestly, he could do better. She nasty...
>>
>>36434397
This