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Does anyone else here like DOMS? I see a lot of posts about how to get rid of it and stuff, but personally I love it.
24 Posts / 3 Images
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>>36448923
>2016
>still getting DOMS
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>>36448932
push yourself harder
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>try pullups
>can't do them
>end up doing several sets of negatives
>lat DOMS for two fucking weeks
never gonna make it brehs
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About to drop $900 on a rack, bench, bar, and 250 lbs.
I've search Craig's list in the Buffalo NY and don't see anything worth jumping on.
Am I missing a plate set that would make this cheaper?
16 Posts / 3 Images
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>>Cont
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>>36448840
>Socks are most important apparel imo
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>>36448827
Squat stands are cheaper than squat racks, if you don't mind the reduced safety.
I found $250 weight set of 300lb incl. barbell.
The bar is surprisingly decent quality. It needs lube to properly spin, but outside of that it is a perfectly capable oly bar.. No different than the ones at my wl gym.
That was at sports authority...
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Hey /fit
Is gaining 30 pounds in 3 months an unrealistic goal?
17 Posts / 1 Images
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>>36448747
no, just eat 10 pounds of oats a day
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>>36448747
no. gaining 30lbs of muscle is
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Natty, impossible, on gear, possible but difficult.
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This is what I'm eating for the next month, 2 times a day
35 Posts / 2 Images
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>>36448391
at least at beans faggot, or you will be getting literally 0 protons.
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>>36448391
Have fun having your teeth fall out.
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JUST
U
S
T
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psst, hey you
want sum?
17 Posts / 4 Images
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>>36448258
Try to imagine how many children have reached into these boxes with their dirty unwashed hands.
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>>36448369
pretty sure the seller uses a scoop mate
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>>36448258
Not really, desu. Not into sweets.
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What's wrong with lifting for girls?
43 Posts / 6 Images
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Nothing that's why we all lift
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>>36448256
>lifting for girls and not for strength
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no one actually gives a shit why you lift the only problem is that tons of people start lifting to impress girls and then stop because it's hard
if you lift for girls and keep at it you've accomplished exactly as much as every other lifter
Anonymous
who has the best arms on 4chan 2016-03-19 21:14:10 Post No.36448138
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who has the best arms on 4chan 2016-03-19 21:14:10 Post No.36448138
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who has the best arms on 4chan
Anonymous
2016-03-19 21:14:10
Post No. 36448138
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post your best bicep shots. dont be a phaggot
20 Posts / 5 Images
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>fat arm
>best bicep
You win
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Waddup fatty
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>>36448138
Nice fatcep, fatty
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I'm losing weight but I don't notice the difference. Is this normal?
20 Posts / 5 Images
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Yes. How many pounds have you lost?
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Who the fuck draw that shit?
Goddammit.
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>>36448089
9 pounds
Can someone explain to me, a 5'5" male, how:
>Start on a diet in February
>Tough diet, aiming for around 1200 calories daily
>Have cheat day every Friday where I eat junk food
>But remain cautious to make sure to not consume over 1500 calories
>I eat 2 meals a day, breakfast and dinner
>This is simply because of my meal plan in college
>Also do some lifting with Dumbbells, run atleast 20 minutes everyday
>Weigh 152 lbs when started
>It was tough but stuck to my regime
>A week ago I weigh myself: 152 lbs
>ffs no god damn change
>Burn out from diet, decided to give up
>Eat whatever I want
>Resulted in me eating more Apple Jacks for breakfast (I usually don't eat cereal on diet because they're no very filling and difficult to measure calories
>skim milk
>For dinner I try to eat only a salid with a vegetarian or fish dish
>During lunch and after dinner I pig out on junk
>Bags of candy, chocolate and chips eaten in a day
>Obviously racking up calories
>Stopped going to gym
>Don't give a fuck
>Yesterday, ate nothing the entire day,
>This is so that I get to eat sesame chicken with white rice, lots a calories
>For breakfast today, ate a breakfast sandwich at Panera (shit service, impolite, and the employees were Mexicans - poor English)
>Also ate entire bag of Doritos (1400 cal.) diet Mountain Dew
>Lots a calories, really wanted to burn them
>Go to gym, weight myself: 150 lbs!
This makes no sense /fit/. Is my body stuck or something? I'm happy that the damage I did over the week was minimal, but I feel I can't lower my weight no matter what! Is there something I'm not understanding?
27 Posts / 4 Images
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<3 SOL INVICTUS & (ID: !!nyvUZEo/MMg)
2016-03-19 20:25:22
Post No.36447599
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>>36447595
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>>36447599
Makes no sense
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>>36447595
>start a diet
>proceeds to list all this trash food he is putting into his body
No progress thread? Let's fix that.
First pic is beginning of my cut at 208 lbs second pic is now at 192 lbs. About 3 months between
5'9" manlet
How'd I do?
What weight do you think I'll have to be to get to 10%?
18 Posts / 6 Images
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Nice one man
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took almost 3 years.
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>>36447686
Routine?
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What's for lunch, /fit/? You ARE eating your fruits and veggies, right?
36 Posts / 3 Images
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>>36447532
>fruits
Literally harem. Enjoy your sugar candy.
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>>36447923
^
fruits are candy, you could have some for desert.
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>>36447923
>>36447935
>le fruit is bad meme
https://authoritynutrition.com/is-fruit-good-or-bad-for-your-health/
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Why are there so many fat girls in your country, America?
18 Posts / 2 Images
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why are there so many arab men in your country, europe?
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>>36447409
>someone's not American so they must be European
>getting this defensive over fat chicks
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>>36447417
ayy lmao, you mad Hans? mad that america is number fucking uno and you're getting cucked by ali and genghis?
kek
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Any of you skellies felt that way before becoming stacked?
People don't consider you, and if they do they treat you as a child. Women feel no sexual attraction at all.
Men don't want to be seen with you.
Any of you? Or am I just imagining shit?
17 Posts / 2 Images
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>>36447256
I'm sure they did you probably just didn't notice
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Definitely know that feel, in high school was a 130 lb soaking wet almost literal skele, shame cause I have a decent face, but women always just looked at me as cute like a little brother, guys were quick to bully me or not respect me too hugely, because you know they can easily beat my ass, I was just an awkward nerd, years later and I'm still p skele 5'10 170, but it's a huge difference and I'm more fit than most Normies and people look at me with more respect and women actually see me as a man and I get mired lots, I imagine some also just has to do w more confidence, but I think it certainly helps Im not smaller than or as small as most women.
Still got a ways to go though, can't even imagine what it'll be like at 190 lb lean
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/cut/ting general
To start off:
1) Any tips for dealing with hunger? I have yohimbine and drink 2 large cups a coffee a day, and at least a liter of water a day. Getting tired of pissing every hour tbqh familia
2) Routines - Currently doing pic related
3) Discussion of nutrition. I'm trying to keep a 60/30/10 ratio of protons, fats, and carbs for macro. Is this good or should I change it up?
22 Posts / 1 Images
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>>36447057
What is your weight and height?
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>>36447302
72", 190 lbs. I'm guessing I'm at around 18% BF
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>>36447344
You're almost at a healthy weight but you really should do cardio to burn calories bro
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What sports do my fellow /fit/izens play?
72 Posts / 9 Images
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Wrestling and skateboarding
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Ballet
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>>36446978
Ew are you serious do you actually do that? Thats so gay god baka skateboarders