Archived threads in /fit/ - Fitness - 7857. page

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>>36515400
release muscle knots through the glute with one of these. wake up the next day, no more pain

>>36515428
This. If too painful start rolling with foam

>>36515428
Any videos for this? What is the exercise called?

>>36515072
>they literally said energy balance is nonsense, no one can calorie count and it doesn't work.
They're right.

>With all the issues our western societies face with obesity
In most of the western world, civil war is right around the corner - and you worry about people being a bit too heavy? Are you gay?

I haven't seen it but:

>congress says pizza is a vegetable

Literally all they said was natural pizza sauce contains vegetable servings, which is true. Christ that meme was so annoying for the years that it kept being parroted.

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>>36515090

>>36515021
starting it now, i have a fucked up weird fetish porn thing that im trying to shake. like one that would ruin my life if friends and coworkers found out about it. nothing illegal, just messed up and weird. hoping no fap will get me back into jerking it to proper porn eventually.

>>36515021
>being so addicted to porn you actually have to go cold turkey
I haven't had sex in over a year, and I only masturbate maybe 2-3 times a week.

>>36515021
>did nofap for a month
>no positive effects at all
although I did have 1h of extra free time each day to shitpost on here in that time

i'm gluten free now

>>36513725
If you want gains, there must be sacrifices. You know this anon.

ass > tits anyways

>>36513743
>89-90
> :3

2qt4me

>>36513065
Do whatever you want, There doesn't seem to be any health epidemic and they have been around for years now.

Without nicotine you'll probably be bored of it within a month or 2 anyways.

I quit smoking cigs almost two weeks ago, started vaping. After 15 years of cigarettes, vaping pretty much sucks. However, it's better than cold turkey, and should be easier to quit since I don't enjoy it. My advice, if you aren't vaping to quit real smokes, don't waste your money.

Vaping is my secret shame

Fuck off, I'm thristy

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>>36512124
idk about the other guys but I'm just thirsty all the time so I drink between every set

>that one guy who wears lifting gloves while using dumbbells

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>>36512124
>that guy who wears a sock over his fucking house arrest monitoring bracelet

I've made the physique gainz,

just need to complete it with my face gainz.

This procedure will get rid of my acne scars and discoloration.

That before face looks like mine. Please report back on results.

Anyone else had this done?

will be posting pre and post procedure pics Saturday.

If it goes well, hopefully it will help some of you guys as well.

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>the damage 10 years make

>>36512766
those aren't facial gains at all. I guess that's why you said 'damage'

>>36512766
That's called puberty senpai

>>36509192
Yes. Don't need him dying of a sudden heart attack and getting others killed in the middle of a fight.

If he was smart and it was something he does with other marines he would not boast about it in public. Yes, report it.

>>36509230
I'd be much more worried about his totally absent discretion and piss poor judgment. This guy will get someone killed.

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>>36508399

>see zyzz videos

>get inspired and decide to become a mad cunt

>slighty below average face, nerd, anti social, mega sperg, in primary school everyone hates me, in hs just a weird quiet kid

>after years of caccoon mode I have come shredded brah

>started socialising, but still sucker with girls

1 month ago was my 18-th birthday party

>wasted af

>zyzz tunes playing loud

>I am sick cunt shreded brah, drunkily attempting to do a zyzz dance, everyone is dancing around me, I da main man

>have fun of my life

>get laid for first time with 7/10 girl which is huge success for me


You know what? You may not care, but he change my life, I literally owe him my current life. Before I was a sperg trapped inside my own cave, now I just don't care, don't care for any haters and mean people.


playlist which lost me virginity thanks zyzz brah

>https://www.youtube.com/watch?v=zxQWz5b7SR4


>pic related was smashed hard


Also sorry for blog, but mega thanks to /fit/ aswell, you guys changed my fucking life. Thanks zyzz we are all gonna make it brahs, never give up!

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>>36508496

dang senpai

>>36508001
>gotta change your routine at least 1 a month to confuse the muscles
And unfortunately this didn't come from the piano man, just your average gym bro who to this day looks like shit even when he started going to the gym a year or 2 before me.

>>36508090
>>>36508001 (OP)
>>gotta change your routine at least 1 a month to confuse the muscles
>And unfortunately this didn't come from the piano man, just your average gym bro who to this day looks like shit even when he started going to the gym a year or 2 before me.

that meme is old school. Have you seen dodgeball?

>>36508001
Anything with the words 'functional strength'

>>36470417
Hip thrusts?

Would eat that ass out no homo

glute bridges

http://www.youtube.com/watch?v=8bbE64NuDTU

muay thai

>>36523067
What about like eating and shit doe ?

Eat meats, drink milk, and lift.

piano

father

let's