Anonymous
Holy shit lifting belt feels amazing 2016-03-25 23:50:27 Post No.36522768
[Report] Image search: [Google]
Holy shit lifting belt feels amazing 2016-03-25 23:50:27 Post No.36522768
[Report] Image search: [Google]
File: download.jpg (8KB, 310x162px) Image search:
[Google]
8KB, 310x162px
Holy shit lifting belt feels amazing
Anonymous
2016-03-25 23:50:27
Post No. 36522768
[Report]
[View this topic]
285x2 squat
15 Posts / 1 Images
View this topic
>>
I hope that's in kg or you needing a belt for that is pathetic
>>
>>36522783
>what is atg
>>
>>36522795
285 atg is still babby weight...
Anonymous
How to get sperm gainz? 2016-03-25 23:32:10 Post No.36522536
[Report] Image search: [Google]
How to get sperm gainz? 2016-03-25 23:32:10 Post No.36522536
[Report] Image search: [Google]
File: cxxxxxxxxxx.jpg (9KB, 130x127px) Image search:
[Google]
9KB, 130x127px
How do I improve the amount and quality of my sperm?
1. arginin
2...???
39 Posts / 10 Images
View this topic
>>
>>36522536
Whatever you do DO NOT /nofap/!!
The longer your sperm stays with you the weaker it gets
>>
>>36522662
then go get laid you fuckin virgin. you guys act like sex everyday is a rare thing.
>>
I wouldn't ever join this club of dying sperman.
I remember arginin increases the amount but there is more...
HEEELP ME FIT. I need to surprise my saturday date...
File: ocb senpai.jpg (254KB, 1335x1214px) Image search:
[Google]
254KB, 1335x1214px
Does anyone know what kind of diet OCB runs?
Im pretty much the before pic, with a bit more muscle, i wanna bulk hard but effective without putting on too much fat, what do?
11 Posts / 1 Images
View this topic
>>
he tren hard and eat clen
>>
>>36522529
For real tho, dont play with me
>>
>>36522522
Read the sticky that's how
We all want to look like OCb
File: 1429981024684.jpg (122KB, 999x624px) Image search:
[Google]
122KB, 999x624px
Last one died, new one without a retarded unrelated picture.
321 Posts / 44 Images
View this topic
>>
5'11 fat guy cutting down from 22-ish% bodyfat.
Ending my 4th week of SS and I think my squat has stalled. Last session I could do 195 and just barely make it to fail my last set, not I almost failed my first set.
I deloaded to 190 and managed to finish. Is this an acceptable stop point for noob gains? Should I expect my squat to go down from this point as I lose more weight?
>>
Is this good lowbar squat form or am I headed to snap city?
>>
>>36522391
That's not atypical for what you can get right off without eating at a surplus. You're in for a long haul of cutting with not much in the way of gains.
File: download.jpg (69KB, 1000x425px) Image search:
[Google]
69KB, 1000x425px
What it do /fit/?
You wake up one day. You're 400 pounds. What do you do?
19 Posts / 3 Images
View this topic
>>
PSMF.
Eat nothing but 200g of protein via chicken breasts and broccoli with a multivitamin every day for a month.
Drink nothing but black coffee and water.
Do a simple full body barbell routine and light walking so I don't fuck my knees.
>>
Been there, done that.
Starting with a standard caloric deficit at 430 to clean up my diet/relationship with food.
Got down to 345 and started the PSMF.
Ran it for 6 weeks, got down to 292. Ate at maintenance for 4 weeks, started it again a week ago - already down to 284.
In 11 weeks I should be somewhere around 230 at 6'3" - feels good man.
>>
>>36522432
That's fucking great. Good for you anon.
c",) (ID: !!4C3vfAtgR/u)
/PLG/ - Powerlifting General 2016-03-25 23:13:37 Post No.36522324
[Report] Image search: [Google]
/PLG/ - Powerlifting General 2016-03-25 23:13:37 Post No.36522324
[Report] Image search: [Google]
File: marcel at arnold16.jpg (147KB, 1000x1000px) Image search:
[Google]
147KB, 1000x1000px
/PLG/ - Powerlifting General
c",) (ID: !!4C3vfAtgR/u)
2016-03-25 23:13:37
Post No. 36522324
[Report]
[View this topic]
Welcome to /PLG/ - Powerlifting General, a thread dedicated to powerlifting and friendship!
For cool stuff, see www.powerliftinggeneral.com. If you are new to the thread (or powerlifting), please see this website --> Dropbox --> Pastebin before asking any questions.
We have only one rule (well, among others), let's follow it.
Play clean, play fair, play true (IPF).
Be nice (all others).
323 Posts / 50 Images
View this topic
>>
wewlads that was scary there was no /plg/ there for a second.
>>
File: 1431189440759.gif (4MB, 275x380px) Image search:
[Google]
4MB, 275x380px
>keep up the good work mods (edition)
10x10 upper body went pretty well today, maybe because I skipped lower body yesterday
>>
>>36522324
The mods actually did something for the first time in months. Holy fuck
File: IMG_0421.jpg (4MB, 4875x3229px) Image search:
[Google]
4MB, 4875x3229px
If your lifts aren't going down on a cut, is it safe to say that you aren't losing any muscle?
Would it be a good idea to go down 100 calories more a day each workout to see exactly the point where your lifts are gonna suffer.
>pic related: my home gym
23 Posts / 3 Images
View this topic
>>
>>36522302
At some point your lifts will start to suffer because you're not eating anything rather than because you're losing muscle mass.
>>
>home gym
>no rack
>fancy weights
>fancy barbell and weight stands
>>
File: 1439337379916.jpg (44KB, 409x409px) Image search:
[Google]
44KB, 409x409px
>>36522780
lmao poorfag wagies mad as he*ck
Anonymous
Has anyone improved their vision? 2016-03-25 23:01:35 Post No.36522227
[Report] Image search: [Google]
Has anyone improved their vision? 2016-03-25 23:01:35 Post No.36522227
[Report] Image search: [Google]
Has anyone improved their vision?
Anonymous
2016-03-25 23:01:35
Post No. 36522227
[Report]
[View this topic]
Is it even possible to do so naturally? Any personal experiences?
17 Posts / 2 Images
View this topic
>>
>>36522227
bump for interest, i spend way too much time in front of a computer, and i fear that the damage is done, but it just hasn't catched up to me. i'm also worried that this might continue in the future.
>>
Bump. i'm interested too
>>
>>36522227
The art of seeing by Aldous Huxley
What's the logic behind not drinking diet soda when cutting?
67 Posts / 9 Images
View this topic
>>
There is no benefit.
>>
>>36522078
There isn't really any. There's some vague evidence that the phosphoric acid can decrease bone density in old ladies, but that's about it. Aspartame does not cause an insulin response. Caffeine will increase your TDEE.
>>
>>36522097
Correct. The biggest "risk" is that you become habituated to consuming sweet stuff.
How do I into a nice butt?
So far the only exercises in my routine that include glutes are Squats and Deadlifts, but I'm noticing less progress with my ass compared to my legs.
Right now I'm rocking a pretty lame manbutt, while my quads and hamstrings are starting to get solid. I want to make grills jealous on my butt.
41 Posts / 10 Images
View this topic
>>
>>36522042
weighted glute bridge
>>
>>36522071
What is this, weighted air humping?
>>
db walking lunges
File: c91baxae.jpg (11KB, 194x196px) Image search:
[Google]
11KB, 194x196px
>tfw 200kg beltless deadlift in oly shoes
>tfw 180kg beltless highbar squat in oly shoes
>tfw 120kg beltless bench
>lifting since November 2014
Hows my progress?
23 Posts / 1 Images
View this topic
>>
>>36521993
as it should, how much do you weight tho. similiar stats for me but 70 kg bw. curious
>>
>>36522008
6'1 close to 270 ;_;
>>
Not sure if you're fucking with us or just stupid.
Assuming the latter, how can we gauge your progress if we don't know where you started or how big you are?
File: PhotoforPseudo2.jpg (53KB, 792x674px) Image search:
[Google]
53KB, 792x674px
Hey /fit/
I'm looking to take up a martial art, I have friends and family that do Judo and Karate I've seen them do it for years and to be honest I don't really think either could help in a bad situation. Judo is all throws and holds, Karate seems to be endless kata and no contact...
I want something you can really use to kick someones ass if ever needed and also keep me in good shape alongside the gym..
What do you suggest??.
33 Posts / 5 Images
View this topic
>>
>>36521953
boxing or thaiboxing
>>
Judo and karate (providing it's knockdown karate) could definitely help you in a bad situation.
Otherwise, go with muay thai, bjj, boxing, sanda/sanshou, sambo or wrestling.
There's nothing else really worth studying.
>>
>>36521953
Are you a weeb? Kyokushin.
Are you a normie? Boxing.
File: HNI_0048.jpg (92KB, 816x612px) Image search:
[Google]
92KB, 816x612px
Help I need more of this man. He's perfect my ovarieeeess.
74 Posts / 17 Images
View this topic
>>
>>36521870
IZLEE IZLEE IZLEE
>>
>>36521892
YEW NEBR LERN MANG
>>
>>36521870
Trip on Esmeralda.
File: enhanced-7164-1458837155-1.jpg (122KB, 625x980px) Image search:
[Google]
122KB, 625x980px
Guy cut hair and shaved beard. This is what women think bulking up is. http://www.buzzfeed.com/krishrach/ezra-miller-has-bulked-up-and-its-too-much-to-handle?bffb&utm_term=4ldqpgz#4ldqpgz
13 Posts / 3 Images
View this topic
>>
>buzzfeed
>>
>>36521865
How often do you want to post this? Or are you getting paid 4 it?
>>
He just put on a leather jacket
I know it's confusing, but the jacket has some thickness to it so that's not how big he actually is
File: GwwbUbS.jpg (153KB, 917x845px) Image search:
[Google]
153KB, 917x845px
Just had my first tinder hookup, could only get it semi-hard and it kept slipping out of her. I'm 19 years old and do regular cardio, so I doubt it's a circulation problem.
I've got another date on Sunday and it'll probably lead to sex again- how can I fix my issues before then?
Is it too much masturbation? Death grip? Performance anxiety? It's incredibly frustrating, pls help me sexual gurus of /fit/.
/sexualhealthgeneral/ I guess.
15 Posts / 2 Images
View this topic
>>
>>36521801
its called being a pussy
>>
File: 20160218_162245.jpg (465KB, 2048x1152px) Image search:
[Google]
465KB, 2048x1152px
>>36521801
>>
>2016
>still thinking NoFap is a joke