Captian Poutine (500 (ID: !TjroJeTlU.)
/plg/ - Powerlifting General 2016-03-25 03:36:53 Post No.36513627
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/plg/ - Powerlifting General 2016-03-25 03:36:53 Post No.36513627
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/plg/ - Powerlifting General
Captian Poutine (500 (ID: !TjroJeTlU.)
2016-03-25 03:36:53
Post No. 36513627
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/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>Paused Squats edition
Some neat stuff: http://pastebin.com/99cMvaQh
369 Posts / 50 Images
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>>36513627
Is that u
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>>36513640
Yes I am secretly Candito.
REPOSTAN
~~~~~~~~~~~~~
>>36513497
I think it's unfair to limit this to exclusively girls. There are for sure some bros who buy into crossfit/powerlifting to pick up chicks.
The BCPA has some very talented female lifters, and I'm sure every fed does too. But yeah, I agree, to an extent, the instagramism is pretty brutal sometimes. Just be careful not to count out females in the sport because of your jaded opinion on just a few.
>>36513547
First thing I would look at is my setup.
If you're solid there, I'd add paused deads to drill both of those problems. Deficit deads could work too.
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>>36513627
One day I will one day...
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Hey /fit/, I'm pretty new here.
I work out occasionally (3 times a week or so), I lost 20 pounds, then gained it back (all fat), and now I'm in the process of losing it again and hopefully gaining some muscle.
Now, I dug this thing up in my house, I think my dad bought it. I'm trying it, and it's still functional. I just wanted to ask you guys—does this help at all? I'm aware by now that to actually get rid of fat, like, actually get rid of fat, you gotta work out and run, so I do that. I still have somewhat shitty sleep habits, but I do eat properly (at least, it worked last time when I lost 20 pounds). I'm not expecting this thing to get rid of lots of fat, or anything. I mean, I'm not even sweating—but it does FEEL like it's doing something with my abdominal muscles.
I'm planning on having these on every day for hours at a time.
>1. Is that a good idea?
>2. Will that actually help with building muscle or getting rid of fat to any degree?
Assume, of course, that I'm going to be doing this for at least a few months. I spend a lot of time reading or on the computer because I'm a (somewhat nerd-bro) college student.
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look at the guy on the box
it fucking works
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>>36513613
its trash
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>put one electrode in your ass
>put the other on your dick
>profiit
It was raining so I skipped the gym today
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Dear diary,
I ran out of gold standard whey today. thinking about ending it all
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>>36513589
Smart move. You don't wanna get rained on.
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I dropped the dumbbell on my toe, hurts like shit.
>tfw you reach all your goals
>tfw 1000lb club
>tfw still shredded
>tfw 7/10 face (dem Italian genetics)
feelsgoodman, pic related is me after cut
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thats not you. thats some guy named Anis.
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>>36513176
kill yourself
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>>36513176
show hunky italian booty
>2240 calories
>$5
forgive me Scooby
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>>36513119
>caring about what some fake natty faggot has to say
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>>36513119
>Not running for 3 hours
>not burning 800 calories
>not turning 2240calories to 1440
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>>36513464
>3 hours
>800 cals
Running for 6 or so miles burns 900 for me, and im only 175. How slow are you
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I'm doing a 5x5 based program, 4 days a week. Wondering if this we be helpful for gaining strength and maybe size.
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What are your lifts, how long have you been working out?
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>>36513096
Stupid. Pick a program and do it. Don't make up your own, don't change it, don't customize it. Just pick an established program that has been proven to work and do it.
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>>36513136
Lifting for a 7 months now.
Bench 245
Ohp 165
Squat 335
Deadlift 385
Lolling to build strength, and conjugate was doing much, when I followed it perfectly.
Anonymous
ITT: girls who think they have a nice ass 2016-03-25 02:39:58 Post No.36513016
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ITT: girls who think they have a nice ass 2016-03-25 02:39:58 Post No.36513016
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ITT: girls who think they have a nice ass
Anonymous
2016-03-25 02:39:58
Post No. 36513016
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But it's really just "saggy" and they don't squat! Or do any form of glute exercises.
I just don't understand how some girls who call themselves thick don't realize the difference between a fit thick girl and them.
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I still prefer fat ass to no ass skinny girls
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dude weed lmao
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Anonymous
does /fit/ count the weight of the barbell too? 2016-03-25 02:35:46 Post No.36512970
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does /fit/ count the weight of the barbell too? 2016-03-25 02:35:46 Post No.36512970
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does /fit/ count the weight of the barbell too?
Anonymous
2016-03-25 02:35:46
Post No. 36512970
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37 Posts / 4 Images
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>>36512970
are you new?
of course you do, mong.
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>>36512970
no but i count my own bodyweight
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No because most (if not all) olympic barbells are made of a special weightless metal (its like .00024 kg so not even worh counting)
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Lifting for almost three months and look absolutely dyel without pump ayy lmao
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I look dyel every time I wake up
I've been waking up in the middle of the night and downing a shake and he going back to sleep
Lose like 5 pounds while I'm sleeping, shits fuarked
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>>36512957
It's been 3 months what the fuck do you expect.
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>3 months
>not already zyzz-mode
what are you doing anon
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Post your BF%
>6'1
>149 lbs
> 29" waist
> 15" neck
Any suggestions on how I could drop my BF%?
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>5'7
>150
>28'' or 29'' waist (makes me feel like less of a man shopping for pants, have to loose pants to fit me legs so i just end up wearing sweats all the time)
>15.5'' neck
i'm at like 15%
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I really don't know
Can some tell me how you calculate?
I'm 5'9" 155
Yes I am fat a box of donuts raped me.
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>>36512959
I could calculate if you give me your waist size and neck size
Alright /fit/, /r9k/ here I want to start dating before I'm too old and that means losing weight and getting fit, my bmi is 25 and yes I'm doing it for men not for myself, I'd eat pizza and cakes for myself not fucking lettuce
I know what to eat and how to eat healthy but I'm not sure what kind of exercises I could do (has to be at home, never going to a gym). What would I need to buy? Equipment, shoes etc
16 Posts / 1 Images
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>>36512774
Help
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>read
>the
>sticky
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>>36513093
I did
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What does /fit/ drink? I'm on water, coffee, and tea but bored as fuck with it
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>>36512765
tea, water or PEA water
no sugar
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water and the occasional powerade or gatorade cause it tastes good
also i mix my preworkout/creatine with water
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>>36512765
you are wasting money on coffee. unless it's cheap coffee then you are really wasting your money. try more teas. juice fresh fruits and shit and have a smoothie here and there. please. bored of drinking your drinks. get a beer if that satisfies you.
>Mfw I post a true story on /fit/ and everyone thinks I'm lying
Have I finally made it guys?
Anyone have any true stories no one will believe?
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>tfw my dad really does work at Nintendo
>tfw I actually did meet Bill Murray
H-honest guys.
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>>36512671
or was your story the one about fucking the milf?
because i want to believe that one
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I missed being where Eliot Rodger shot everyone because I decided to go to the gym before going out to get drinks.
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My playlist is getting very old and /mu/ was only giving me emo and pop songs.
Fit what are you best songs for getting pumped for the gym and staying pumped/digging deep and going numb for the long cardio sesh?
I want your rock/trap/rap/remix/metal songs you love and should be on any play list.
thank you all
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>>36512642
Powerglove
Perturbator
Megadrive
Kavinksy
We 80s now.
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>>36512678
Listening to perturbator right now
I listen to future club and imagine im walking through a dystopian city
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Thank you guys. Keep em coming. I'm looking forward to a kick ass list
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So /fit/izens, how long have you been lifting and how's your process on getting your dream bod?
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About 8 months, and it looks like I'm gonna make it just in time for summer.
Feels good.
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About 3 weeks, and I have no clue.
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>>36512690
wish i could git gud before summer
>>36512702
same, except i'm on 1 month.