Archived threads in /fit/ - Fitness - 7854. page

>>36521155
A novel and fantastic way to order your 1 way ticket to snap city.

>>36521173
why doy you say that?

>>36521242
He can't form

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>>36521018
repeating it's all genetics, bone structure and you can't change it.
I didn't know genetics can change over time brehs!

>>36521018
OP, its not so much the "size" of the mucles but the shape of everything, bone, muscle, cartilage, fat, that make up the face. this includes size of the skull, neck, etc.

in other words, you can "fix" small muscles by working out, and "growing" them, but "growing" your facial muscles, with the exception of the muscles for mastication (jaw) would not necessarily "improve" by growing alone. cheek "bones" for instance

His neck looks 10x better

>>36521010
why are you looking at mom tier celebrity gossip magazines anon

>>36521010
there are noticeable changes.

>>36520972

>getting anything else then myprotein whey

kek when will you learn

>>36520978
it's all protein meng.

>>36520978
I like their blueberry a lot

Deloaded twice in squatting I mean

Make sure you're getting enough food, sleep, and rest between lifts (between sets, and between lifting sessions).

They look intermediate for your weight group mate. Try eating more, if you still stall, I'd hop on dat der Texas

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BUMP

>>36520787
this is bait, right?

so you wanted to go from ~16% bf to ~10%, and because that didnt happen in 12 days you completely abandoned everything?

you look a lot better in March 25th than March 13th, so much so that it's probably mostly due to lighting and water weight loss because no one could lose that much fat that quickly

>>36520787
Run the PSMF for 4weeks and then stabilize for 2weeks like Lyle suggests. You're leaner, but you haven't done it long enough bruh.

>>36520695
my ex started it before we split. He fell for the memememes. I know he sucks at sticking to routine so he's probably given up by now anyways.

My job means I have to teach "bootcamps", so I go to other workout classes including crossfit for ideas from time to time.

>>36520695
Someone with a good bit of disposable income all the ones local to me are $150+ a month and one has an oly class that is $250.

Receding hairline is alright. Atleast you're not diffuse thinning like me. Life is a living hell.

Will is getting old :(

>>36520650
Why do we need a thread on this every day? The information isn't changing.

>hair growth product's
>shave your head
>New full head of hair
>LONDON

There I completed the thread for you. Let's go make another one.

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Proper fucked

If you manage to spend as many Cal a day, not at all.

>>36520582
If youre not fucked now, you will be o_o

>20yo

You better have decent stats and body

>>36520483
why?

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Do you have an AI? If you're going to use arimidex start taking tablets a week or two before starting to pin. I made a mistake and had swell nips 3 weeks in my first cycle (which became a blast). Do enough cardio to diminish side effects of juicing. There are a lot of first cycle reports on /r/steroids.

>how do I do more Pullups
You kill yourself you filthy subhuman manlet
Now don't ever post on my board again unless you have something to contribute

>>36520366
is this achievable natty?

>>36520701
if you have good trap insertions then yes

>>36520271
>What is the point of "powerlifting" when you don't even look like you lift.... despite lifting huge weights?
The point is lifting huge weights

>>36520271
Why are you so obsessed with other men's pastime?

>>36520271
what's the point of living if I don't have a chocolate covered gf?

>started a week ago
>only need to cut 10-15 lbs
>should be done by middle to end of may
>guess ill maintain / pseudo bulk during summer

>>36520225
>cutting since last summer
>lost 40lbs
>only 20lbs more to go until goal weight
>stalled last two weeks of feb
>fuck it, going to binge
>eating everything, christ it feels good
>lifts shoot up in gym
>arms swell up
>holding tons of water weight in muscles
>gain 5 pounds, lovehandles shrinking, double chin shrinking too
>still have belly though
>fuck it, cuddly summertime bear mode activated

>>36520297
please dont ever describe yourself as cuddly

Run in the morning, lift in the evening?

Run less on days where you're also lifting

i always run after i lift and never have a problem. i don't do it insanely fast, but i usually around 3-5 miles everyday. the only day i don't run is after leg day. usually do incline treadmill walking or something.

you didnt even go to the doctor huh?

>>36520025

did you bother going to the doc?

>>36520046
>>36520049

Yeah, I had a ct to make sure there was nothing immeidately serious and it was fine. They say it's too soon to do anything but keep waiting but I'm getting really frustrated. I keep thinking it ha to get better soon but I wake everyday and it's the same.