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Spot the vegetarian.
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>muh wrong generation
kill yourself retard
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The food
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>>36518453
>tfw born too late to be a vegetarian
Why even eat?
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anyone dating a /formerslut/ here? messing with my gains desu
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Maybe talk to her, instead of whining on an anime image board
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>tfw dating 9/10 qt slut
But she's cool and I'm a man slut anyways so it works
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ask her to tell you stories of her wild college days while she jacks you off
>there are people on fit right now, that unironically truthfully with a straight face say "i cannot squat 315"
What the fuck are you doing in the gym? Curling?
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No, I'm making progress towards being able to bench 315.
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>>36517737
Can you squat 315?
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>>36517744
Not yet.
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Which exercises and routines are good practice for fucking?
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fucking
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Fucking
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fucking
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What's the ideal physique?
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>>36516905
The physique that you want to have.
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>>36516930
No, I mean objectively
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>>36516905
Here you go anon
https://www.google.com/search?q=steve%20reeves%20bodybuilding%20calculator&gws_rd=ssl
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Are multivitamins and other such dietary supplements worth it?
Do they have an actual effect or are they placebo, and a hoax?
I read a lot of articles recommending them, but where I live (in Europe) very few people take them, and its mostly kids being forced by their young soccer moms.
Yet from what I gather most americans, and especially health conscious ones (so the ones that would least need them) take them daily.
What is your stance on this, are multivitamins a cheap way to get what your body needs, or is it placebo that just fucks with your stomach and you them piss out.
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They're good as insurance, but you don't absorb all of em.
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>>36515657
They would be, if your pill actually contains what it says on the packaging.
Most wont, from what I read, or the way they are processed and stored would destroy whatever they should be containing.
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>>36515665
Maybe in some de-regulated country like the US. But here in the first world we have regulations to prevent shit like that
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What role play genes in chinletism and bone density?
Is face and bone structure fully based on amount of test during pubery or is there other factor?
Is it possible for a low test to have strong face?
>Evolutionary theorists know that costs (in this instance, anti-social behavior) can obscure hidden benefits. Women prefer men with faces that are more masculine—i.e., more testosterone-inflected—than average, at least for sexual relationships. If these are the same men that are so prone to troublemaking, why would they be worth the worry—why are women attracted to them at all?
>Some scientists believe that, like a peacock's tail, more masculine faces signal underlying genetic strength. Presumably, these strong men are better able to get what they want—food, women, status—through aggression. Direct confrontation was historically a winning strategy, triggering coevolution of a psychological makeup that encouraged confrontation. Today we rely on social institutions to resolve conflict, but aggression continues to accompany masculinity.
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>>36512923
god DAAAAAAAAAAAAAAAAAAAAAAAAAMN
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Why can't I get a qt, /fit?
I'm already fit.
I have a nice car.
A good job.
I'm not autistic.
I have plenty of friends.
But no qt wanna date me.
SO
WHAT TO I DO /FIT?
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>>36510368
Stop being a beta cunt
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>>36511170
this. faggot
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Ur ugly, bro. Go on PoF.
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Is this common in the US?
If yes, in which states? Also what would you do for fixing this obesity problem?
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>>36507680
>Is this common in the US?
It depends where you are. I virtually never see it where I am, and those two times was only when I went into Wal-Mart, aka the shame of the U.S.
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Napalm should work.
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>>36507680
I wouldn't say it's common, but it's certainly not uncommon. And it's like that pretty much everywhere. It's because capitalism and lazy dumb people. There is no quick fix, desu I think we just have to wait until all the fatties die off.
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Do you take a break between each rep or do you do them consecutively when doing OHP?
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I usually hold at the top for a second or two for heavy sets
Really just do what you think you need to do
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First week at the gym eh little guy? I'd stay away from the showers for a few months, Big P eats bottom feeders like you for brunch
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>>36506267
Consecutively.
Sometimes I will do a little knee bounce to get the movement started. I know it's cheating a little but I don't care.
>>36506284
I also hold at the top for a second or two on my last couple reps of my last set.
/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>super late edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the Meme Method
>http://pastebin.com/u0jiY8sM
old >>36469626
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Beat me to it
GG guy
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new jackked clarence btw lads
https://www.youtube.com/watch?v=fRQr5SvQuOU
non lifting video tho
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3rd for commisar should adopt chinese style training
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Tfw you've made it with the sluts and haven't even reached your final form, 5'10" 210 lbs probably 15-16% bf desu
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>>36502019
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>>36502019
Take her to the trip dongus
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Fucking love Textra. Been with them since early 2013.
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Last one is nearly ded, time to start anew
Suppose I'm doing a two day split, tris/delts/traps/chest on one day and bis/back/core on the other day, which day should I do squats on and which day should I do deadlifts on?
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>>36500718
Deadlifts on traps day and squats the other day
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>>36500732
Yeah that's what I thought I just needed the validation of an anonymous poster on a neanderthalian club-building imageboard
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Is heavy squats and heavy deads a bad idea on the same day?
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Hey lads, a few months ago this muscular guy posted in a cbt. He was in some flash themed underwear. I need that pic. Post it please.
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>>36518854
That's not a guy
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>>36518927
That's a pretty rare happening around the parts lads
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>>36518927
Pic unrelated, meant "this guy" as in "some guy"
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>19
>5'7
>120 lbs
>hungry skeleton tier
I'm currently doing this 3 days a week:
>100 pushups
>60 chair dips
>10 minutes of planks and 50 crunchs
>1,5 kilo dumbbels in each hand, 120 times each arm
>50 squats
Also, I'm moderately bulking.
Where am I going?
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>>36518811
You're using way too much volume and not enough resistance. Get a backpack, put some heavy shit in it, and start using it. Put it on your back while you do pushups and planks, on your lap during dips, and on your chest when you squat. Also, use it for curls and one-arm rows. Find a place to do pull-ups or inverted rows. Try to do only 3 sets of 6-12 reps to failure.
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Do push-ups and dips with more weight. Bulk above maintenance, read the sticky and go the gym.
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>>36518811
>i exercise like a woman
>why am i the size of a woman
k