Who else /sciatica/ here? What do you do to relieve the pain?

File: lacrosse-ball.jpg (7KB, 300x300px) Image search: [Google]

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>>36515400
release muscle knots through the glute with one of these. wake up the next day, no more pain

>>36515428
This. If too painful start rolling with foam

>>36515428
Any videos for this? What is the exercise called?

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>>36515400

why does this actor keep getting posted here?

and why does he look like he's about to break down?

>>36516204

normally called la-x point massage

I don't get sciatica, but I do get pretty common low back pain.
Do you guys ever notice the pain is worse when you need to shit? Or is that just me?

>tfw piriformis
>leave for navy boot camp in a month

H E L P

>>36515400
Smoke weed eryday.

>>36518380
Weed exacerbated my back pain actually.
Something about the different way you perceive things, I couldn't stop thinking about the pain I guess.

serious question, what is the deal with this picture? I've seen it here a lot, often shopped. Is it about the face that he's making or what?

>>36521716

bump