What a disgrace. I was half a rep away from 65 kg bench press.
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Are you a 40kg little girl?
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>>36518440
65 kg hungry skeleton
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>>36518433
What app is this?
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So is this just a meme or does it actually work?
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>>36518365
cyclical keto dieting has been used by bodybuilders for a while. read vince gironda's unleashing the wild physique
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no it's a meme anon.
best way to get a good body is to have a proper diet.
60% carbs
30% portein
15% fat
make sure to eat plenty of fruits since they are natural and good for you. before going to the gym eat alot of pasta or bread, the simple carbs will get digested faster and give you more energy to lift/build muscle.
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>>36518365
Keto is a meme, low carb is not.
Calories in vs calories out to cut.
Anonymous
Why do I feel so butthurt? 2016-03-25 16:02:54 Post No.36518111
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Why do I feel so butthurt? 2016-03-25 16:02:54 Post No.36518111
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Why do I feel so butthurt?
Anonymous
2016-03-25 16:02:54
Post No. 36518111
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>Be me ~6 months ago
>gf of 3 years ends things
>depressed but see the big picture, start working out seriously and dieting
>245lbs down to 205 lbs
>gains have been made
>still have good job, money (engineer, rich family)
>qt's mirin new found physique, double lay count over a couple months
>ex now has a new guy who's ugly with dead end job.
>his pics show lots of cringe (bad tattoos, flat brimmed hat collection, ebay samurai swords, owns multiple WWE wrastlin' belts, etc.)
>if she's happy with him thank god we're not together anymore, yet I'm still butthurt
>fall back into depression, realize I was only happy while following my passions and working on myself
>start viewing women as worthless, yet still feel lonely for being single
How do I stop being such a sad cunt?
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>>36518111
Easily. Get over your goddamn ex. You're butthurt because you can't understand why your exgirlfriend would chose this loser over you. Your stupid brain is reasoning that, for as cringey and faggy this other guy is, he's better than you.
Get over it. Be the better man. Move on. Work out. Get a fit qt gf and be happy. You don't need no hoe who dates guys like that.
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Why are you still checking up on her and her boyfriend you dumb faggot? get over it. shit thread
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You will feel bad as long as you want to. Look at your feelings honestly, look at their causes honestly; is it really worth missing out on your chance to be happy right now just to keep feeling bad?
Contrary to popular belief, happiness doesn't have to be conditional. It wasn't when we were kids and it isn't now. All it takes is for you to lose your committment to feeling bad.
If the bad feelings seem insurmountable, or you simply cannot get a handle on them, try meditating, rather than chasing them away with workouts or sex, or some other temporary thing.
tl;dr cheer up m8
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>not shitting blood after a heavy squat and deadlift session
Do you even lift?
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>using toilet paper instead of superior baby wipes
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that's marinara sauce you cheeky sod
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I can tell how poor you are just by your shitty house and toilet paper
BIGGER BY THE DAY - DAY 69 - RICH IS BACK AND HES KILLIN BACK
https://www.youtube.com/watch?v=ERmx9L7G3AU
#MONSTERSDOEXIST
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3 SCOOPS OF 5150
1500 GRAMS OF CAFFEINE!!!!
ABSOLUTE MAD MAN
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>>36517978
WHATEVER IT TAKES GOD DAMN IT
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>>36517978
rich is back boysss
praise the natty lord
How does /fit/ feel about Muay Thai?
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It seems really cool, but from what I've heard if done even a bit serious it carries a higher risk for injuries than most others.
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Gooknee-to-the-head is a dangerous sport.
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I'm thinking about taking it up, along with lifting
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>Cardio kills your gains!!!
>You should only lift bro
/fit/tards don't know cardio isn't just about cardiovascular gains, but cognitive gains too.
> A large body of research in humans has demonstrated that consistent aerobic exercise induces persistent beneficial behavioral and neural plasticity as well as healthy alterations in gene expression in the brain; some of these long-term effects include: increased neuron growth, increased neurological activity, improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory.
https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise#Neuroplasticity_and_neurogenesis
Stay retarded /fit/
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>>36517787
is that what the majority of /fit/ bros think? I feel like more often than not cardio is encouraged.
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I can vouch for it.
I started running 8 weeks ago and I've noticed considerable cognitive gainz.
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>>36517805
Yeah, most of /fit/ think cardio kills your gains, and they are right, cardio has a negative impact on lower body hypertrophy (although no impact on upper body).
However, when you take into account cardio benefits it's very retarded to avoid it just because of barely bigger legs.
Thinkinging of starting to use front squats for quad gains, but I'm a beginner who has only lifted for four months. For strength, are front squats ok?
65 Posts / 5 Images
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>>36516800
Kek
>frontsquats without a clean grip
Pathetic weak and not mobile nigger
Also : Front squats > Back squats
Source : Olympic wlifter are way better squatters than powerlifters (IPF, I'm not even talking about Zhir's demi-squat or shits like this
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>>36516800
For overall strength, back squats are a lot better.
Like you said, front squats are better for quad development, and they're definitely not bad for leg development.
The only thing I'd say is to make sure that your form is good as you progress. I think I remember Candito having a video with some really good tips.
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Front squats looks cooler. This is a valid reason to do them
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You jelly?
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>>36516674
yes
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you wish
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>Dem fuckboi wrists
Not really.
Anonymous
Fat people and dictatorship 2016-03-25 12:42:03 Post No.36516556
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Fat people and dictatorship 2016-03-25 12:42:03 Post No.36516556
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Fat people and dictatorship
Anonymous
2016-03-25 12:42:03
Post No. 36516556
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So I get the workplace email about peoples attire, I bin it, probably some chick at work with a short skirt again or a top that reveals she has a collar bone. Manager calls me over, the shirts I've been wearing I have my sleeves rolled up and it's making people feel uncomfortable/causing a distraction, and I need to stop also buy bigger shirts. Guys at work wear sleeveless shirts here and in fact wearing shirts much much tighter than mine, practically leotards, but I'm the only one who lifts in the office, I'm also the only one with a bf % below 20%, and lastly I only roll up my sleeves part way up my elbow... Not like the basic vest called short sleeve shirts the rest of the fatties wear.
As for distraction women at work go through my desk when I'm not around sniff loudly as I go past and ask to touch my chest arms and stomach each day at work, but fucken they are right I am distracting them, I'm what's wrong and I should quickly make my way to the local snack Allah Akbar and get hooked up to the fat pump to counter my fat terrorism, needless to say my distracting of the helpless female land manatees I work with.
Also my manager hates me now, asked how to lose weight, as I used to PT, and she's 250lb, I said PT is useless, if your aim is weight loss and your body needs 1400 cal per day eat 1200 and watch, "are you saying I eat too much?"... "Yes", she screws up her face says her whole families fat as if it's an excuse, "my whole prison camp killed Jews and your blaming ME?"
Sometimes I want to usurp my government and make myself dictator and make education on food paramount in school along with exercise, tax the shit out of high GI foods and r16 to purchase or serve.
Please post your fit terrorism & Anti-fat Utopia stories
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I'll bumb with fat hate
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One time I was at lunch and had my 300+ lbs supervisor ask me if I could set him up with some of the fat burner pills I use, since I had dropped so much weight lately. He asked me all sly like it was some insider-secret designer drug deal he was trying to set up.
Like nigga what the fuck I do not even use fat burner pills, I sit in front of you eating small boxes of chicken breast and broccoli literally every day at lunch while also literally every day you eat a burger and dim sims and chocolate and coke, the answers you're after are right there in front of you just supervise a little harder.
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>>36517042
>just supervise a little harder
well done
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>Novice
>StrongLifts 5×5
>6 workouts in
>Will PR 70 kg today
>Starting to feel powerful in my legs
>How long until I achieve T-Rex mode?
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>>36516434
3 days
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>>36516434
Depends how much milk you're drinking, if you're under 1 gallon/day you're not gonna make it
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>novice
>6 workouts in
>70 kg
- you're not doing 5x5
- you'll likely plateau very soon, hard
- your form is probably utter shit
no T-Rex mode for you for quite some time
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How have people treated you after losing weight/getting fit?
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First year law school, I was sitting next to this girl for literally an entire semester. At the time I thought that chats we had were decent, but looking back I was carrying to conversation and she was being really cold.
Fast forward 2 years, and I've lost 80lb and look quite good. I walk into a class and she is there. She comes up to me and fucking introduces her self. Hi, my name is Emma... acting all flirty. The whole time I'm thinking... bitch I know your fucking name, WE SAT NEXT TO EACH OTHER FUCK 5 FUCKING MONTHS.
Long story short, if you've gone from being a fatty, people are way nicer to you, it's night and day.
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>>36516268
I'll let you know when I make it :)
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Girls act nicer, guys act more confrontational or cynical towards me.
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Exfatties/fatties getting in shape, post what finally made you commit to getting /fit/.
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>>36516009
doctor telling me i needed a sleep apnea machine. i lost 40lbs and stopped snoring, plus my joints dont hurt anymore and i dont get massive heart burn. feels good man
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>>36516014
Proud of you anon.
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>>36516009
Finally decided to get it together when my mother walked out, she always tried to keep us down. Progress is slow, but I can do this.
Anonymous
Shitty forearms, bitch hands 2016-03-25 09:45:00 Post No.36515653
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Shitty forearms, bitch hands 2016-03-25 09:45:00 Post No.36515653
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Shitty forearms, bitch hands
Anonymous
2016-03-25 09:45:00
Post No. 36515653
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I weigh 120lbs. I have skinny as FUCK arms and pencil fingers.
How do I fix this shit?
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lift
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sticky
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Start by reading the sticky.
>tfw you fit but still ugly af
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>>36515451
>you're
Also, better to be fit and ugly than unfit and ugly
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>>36515451
He would look okay if he had eyebrows. Did he shave them or what?
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Are tattoos some kind of an escape plan for ugly people?