>35
>6'
>125 lbs
I've been like this since high school. Over the years I've done everything I've been told to gain weight. I've even tried being a lazy fuck for a few years and nothing.
Everyone, including doctors, said not to worry cause once I hit 30 I would start to pack on pounds.
I've been training everyday for the past three months to pass a physical agility test, which I did. I actually did better than some guys that were bigger than me, but I still don't gain mass.
I'm tired of this shit. I don't want to gain much, maybe 20lbs, but if I eat anymore I'll go broke.
So I want to try weight gainers. Do they work? If so which is better? If not what can you recommend?
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no, sups dont work.
those guys you see on magazenes are always roided the fuck out.
your only option is to eat more.
https://youtu.be/YDZSZjptzNo
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>>36510057
I used to weigh 117 lbs at 6.05" at 18
A year later I am 145. Still spooky but it's something.
Here is what worked for me.
Lift heavy weights 4 times a week. Drink mass-gainers for two months. Drink protein shakes after.
Watch Rich Piana's Bigger By The Day for motivation.
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>>36510672
>I used to weigh 117 lbs at 6.05" at 18
Because that half inch is very important, amirite?
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> MILF walks into the gym
> short skirt and nips poking thru her shirt
fuug
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>>36510036
kek anon you beat me to it
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>>36510036
noic3
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>tfw when she grabs your asscheek while you dry hump her and tells you that you have a hotter ass than her
I´m still a virgin but atleast I made out for 2 hours with a 8/10 girl in my bed.
I fingered her but every time I tried to insert my dick she got it out...
Also it was very hard for me to get out. When Im alone infront off my computer I just need to knead my dick infront of a nice picture and its rock hard.
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>>36509872
>Also it was very hard for me to get out
ment to get hard
>>
stop watching porn
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>>36509872
Its normal the first time just chill or The thinking of getting hard will rekt you. And dont fap for 2 days before the meeting. Good luck m8
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How can I make some serious bone density gainz?
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>>36509779
Heavy Compound Exercises
Drank Milk
Inb4 >milk is a meme >milk kills you >milk kills your mother
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>>36509943
I'm lactose intolerant. No, I can't get those weird lactose pills where I live.
No, cosuming calcium =! getting more bone desinty.
You're right on the compunds though.
>>
no one?
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/fit/, Is it possible to make dick gainz?
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Do kegels and get your blood flowing more for greater dick expansion. Hold in semen, do reverse kegel when you feel like you might cum. semen retracts into body, blood pushes into dick, have multiple orgasms
enjoy
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>>36509716
so sets of self esteem 3x8
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dick size doesn't matter mate
Who else here /skipsbreakfast/ ?
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>>36509677
Can't eat when I wake up so yeah.
Black coffee is breakfast.
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>>36509677
i am skipping lunch and breakfast .
something weird has been happening.
my dinner is a shitton of vegetables and enough chicken for protein, and even though i dont eat more then 1400 cals i can barely eat it all.
usually i go to bed hungry but the past month after i cut everything but veggies and chicken i never ever feel hungry when i sleep.
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>>36509677
since I've been working a physical job I've noticed I need to eat something for breakfast
Does anyone happen to have either kinobodys aggressive fat loss PDF or kino's warrior shredding program both would be amazing too thank you
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>>36509302
i have all both. gimme ur email, i can send
>>
I'd also really appreciate this!
[email protected]
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Anyone else in here feel confident that they could take down nate diaz in a fight?
I dont have any specific fighting experience but i believe strength and size could make up for it. he is like 6'0 lanket skeleton kek
I'm a former D-1 rugby player, have abs at 6'1" 240 lbs, worked as a bouncer, Did army ROTC in college turning it down for 70k finance job, and I bench somewhere around 420 lbs. I grew up on base and boxed since I was 8. I've got the quickest hands I've ever seen in person from a non professional fighter, especially at my weight. people have no idea what it's like walking around as big and as strong as someone like me. First of all, 95% of men walk in fear of me, and 95% of the other 5% of men are just retarded.
Literally the last 3 altercations I've been in with other males ended with me giving them one back hand slap and knocking them to the ground (I'm terrified of hitting most men and either killing them or putting them into a coma)
i dont think he even lifts so what could he do in a fight? and he is a pussy vegan
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You would get fucking rocked fat boy
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>>36509136
If stats are real I will give you a strong maybe. There are weight classes for a reason and you're obviously physically fit which gives you a massive advantage with weight, strength etc.
That being said a lot of people seriously underestimate professional fighters just because they don't look like they're jacked and or big.
also, plz prove stats are real
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>>36509136
boring pasta
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I'm 5' 10" and 242lb. I want to become fit. How do I go about doing it? I heard from this doctor called Robert H Lustig that the thing about calories is bullshit. So what should I do?
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>>36509106
1) read the sticky
2) improve your obvious bait
>>
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
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>>36509137
Obvious bait? What?
https://www.youtube.com/watch?v=dBnniua6-oM
Anonymous
How'd you get into lifting? 2016-03-24 19:58:50 Post No.36508869
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How'd you get into lifting? 2016-03-24 19:58:50 Post No.36508869
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How'd you get into lifting?
Anonymous
2016-03-24 19:58:50
Post No. 36508869
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look, can we please end the "you should only lift for yourself meme"? it's pretty fucking annoying at this point. fuck you for judging someone based on their motivating factors.
lifting for yourself is noble, as a matter of fact, we all lift for ourselves in some way. wanting to score some high tier pussy is fine, actually, it's why we're here aren't we?
So tell me how you guys got into lifting and how it improved your game with girls?
Anyone here find your other half?
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I lift for myself because my opinion of myself is the only true opinion that affects my reality. Any other answer is wrong.
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I started to lift because my friend was 350lb at 16 and i had fuck all else to do but go to the gym with him.
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>>36508869
>pic related
>tfw no qt gf who roots for you as your body gets better
>tfw no qt gf who has seen you at your worst and sticks with you as you become the best version of yourself
>tfw no qt gf who loves me unconditionally, not weighing money and looks too heavily
>tfw no gf
feelsbadman.whygod
R.I.P Anons
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>>36508852
what
>>
skipped squats and deads today, fuck'em we joegramming now
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>>36508879
I don't skip anything ever and I'm still shit
Thanks genes
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ITT: Sum up /fit/ in one image
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>>36508712
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Losing weight. Been running a lot and shedding fat faster than expected. Also discovered I love running. I plan to do a 5k this summer.
If I continue on this path am I doomed to Twig City, or is it possible to maintain some muscle while also trying to run a Marathon if I also lift and eat right? If it matters, I don't care about being the fastest runner there.
I know some cardio is good and too much cardio kills gains, and probably running 26 miles is too much cardio. But is there any way to balance these two goals?
I don't need to be hueg, just ottermode is fine.
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bump
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>>36508939
OP here. What?
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>>36508624
Cardio doesn't kill your gains.
This is Casey Neistat, he almost exclusively runs marathons and skateboards, he only lifts when it's bad weather, and running a long distance isn't possible.
If you make gains, you aren't going to lose them to cardio, but if you lift and then run a marathon on your rest day, you likely won't gain any muscle.
Scooby's site has more detailed information on this, but no, you aren't going to be a superskelly if you run 5k every now and then, just EAT.
And if you really think it's going to steal your gains, EAT MORE.
Demanding a sticky for zyzz, who would be 27 on this day. RIP Zyzz.
Type FUAAAARK to pay respects
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FUAAAARK
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>>36508539
FUAAAARK
>>
daily reminder that this is the fate of all roiders and shitskin
rip in piece
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been doing ppl for a few months now and although i am seeing muscle development, my lifts haven't improved since i started training. i'm afraid that i'll eventually plateau and won't be lifting enough to develop my muscles.
decided to run SS. any thoughts? how was your experience with SS? any recommendations or tips?
can i do cardio on the days in between?
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SS is legit, was on a brosplit for 6month-ish before i started, doubled my maxes and working out became way more fun (80kg squat to 160kg). You can add cardio, but not every day, (Might want to take up something easier on the legs since squatting 3 times a week is pretty brutal)
Don't eat a disgusting amount of food, slightly over maintenance. Would recommend getting a foamroller.
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>>36508362
how long did you run the program for? how long was your average workout? i plan on just running 1-3 miles on off days. also, do you have foam rolling tips? i usually look retarded on them and don't know what to do.
thanks bud.
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>>36508382
6 months. The cheap ones are like 10 bucks, buy one and use it at home, or you can just get a lacrosseball. I use it mostly for my hamstrings.
depending on the day, usually around 40-50 min. Added some accessories after a month or two (dips, curls, lateral raises and farmer walks)