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Is the body can only consume 30 gram of protein each meal meme true? Will that say it's better of with one chicken breast and fuck tons of vegetables?
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>>36528031
i saw a nutritionist mention this once
theres probably some truth behind it
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>>36528031
No it isn't true.
It takes 6-8 hours to fully digest any food you eat.
maybe you can only make use of 30g of protein per hour but all the protein will be used eventually.
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try eating 3 big, high protein meals every day. according to this theory this would only give you 360kcals/day + whatever carbs and fat you eat during the meals. you'd lose fat like crazy.
Anonymous
here's some motivation 2016-03-26 12:34:25 Post No.36527836
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here's some motivation 2016-03-26 12:34:25 Post No.36527836
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We're on the brink of the next great depression. Go to the gym now or we're fucked.
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>>36527836
>tell my boyfriend and I'll kill you!
What did she mean by this?
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>>36527912
She was showing her father her new bell button ring doesn't want her dad to show that pic to her boyfriend before she gets a chance to surprise him it's pretty straight forward.
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>>36528021
I'd never snapchat my tits to my dad
...my stepdad, otherwise..
Daily reminder that your aren't fit if you can't even touch your toes.
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Fuck you, did it but have mad hams doms today
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>>36527802
>tfw i can touch my knuckles to the ground doing this
thank you high school wrestling
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>>36527893
>>36527802
Casuals.
Nose to knees master race.
Hey fit, can you eat pizza, burger, chipotle, any other junk food, every single day and not gain weight if you keep it under the calories limit for maintaining?
I know the rules is calories in vs calories out
but there should be exceptions right? I mean, a burger has around 500 calories, and my limit is 1600 for maintaining,
If for breakfast I eat a salmon can worth 80 calories and whole grain bread worth 45 calories and black coffee no sugar or sugar alternatives
for lunch a burger worth 600 calories + fries 400 calories
and some diet coke 0 calories
and for dinner 5 oz of chicken worth 120 calories and a boiled egg worth 80 clories and two cups of soy milk worth 160 calories
That's 1485 calories in a day. still below my calories limit for maintenance.
If I go a head and repeat for two weeks, same exact thing, every day, would I still keep my weight or is this an exception to the calories in vs calories out rule?
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>>36527546
whats that food on the pic?
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>is this an exception to the calories in vs calories out rule?
There is no "exception".
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>>36527546
Yes you will lose weight it you are under your caloric maintenance.
Are there better ways of cutting?
Yes
Are there more muscle sparing ways of doing it?
Yes
Do you lift?
No
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>lifting for girls
all they have to do is slap on some makeup
30 Posts / 5 Images
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>>36527529
desu senpai i prefer left over right
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90% of women are fuck ugly without it.
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>>36527543
90 percent?
More like 100.
But that's besides the point, they only need to look good when I'm fucking them.
Anonymous
How Does /Fit/ Intend To Make It's Money Gains? 2016-03-26 11:42:43 Post No.36527520
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How Does /Fit/ Intend To Make It's Money Gains? 2016-03-26 11:42:43 Post No.36527520
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How Does /Fit/ Intend To Make It's Money Gains?
Anonymous
2016-03-26 11:42:43
Post No. 36527520
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23 Posts / 4 Images
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>>36527520
sucking dicks
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Escorting
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Inherit
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>fuck, seriously? it is like you're photoshopped!
Emma Stone when she saw his body
are our standards too high /fit/?
I'm more aestethic than this guy and still feel small
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>>36527431
body dysmorphia is hell of a drug
but he does look like shit :^)
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>>36527431
Just be a real human bean
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>>36527431
I've always hated this scene, never seen the movie or show it's from but fuck it anyway. It's basically a woman exposing that she has sexual feelings and expressing it in a quirky way. Guys think "Wow a woman with sexual feelings? Upboat!" and girls think " Haha I am also quirky and if I say I agree with her I will get attention for my sexual feelings".
Yes I am mad and also, our standards are too high. The thing is that women don't care about looks anywhere near as much as guys or especially /fit/. Women care about status first and foremost, how your body looks usually only comes into play when she's already interested.
>lifting for 4 years
>will be 30 in a couple of years
>still a loser in life
It's not getting better, lifting didn't do anything besides make me look a lot better.
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>>36527389
You should have shared and applied your focus on other facets of your life. We have no time for people who make excuses here.
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Shit dude I'm in the same boat. Except I have a job. Now I'm going back to Uni. Mech Eng. 300k starting.
Feels great.
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>>36527485
>going back to uni past 25
>thinking you are going to get a job at entry level engineering for 300k at 30
well enjoy your debt
Anonymous
Any fellow britbongs taking an easter cheat day? 2016-03-26 10:53:37 Post No.36527277
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Any fellow britbongs taking an easter cheat day? 2016-03-26 10:53:37 Post No.36527277
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Any fellow britbongs taking an easter cheat day?
Anonymous
2016-03-26 10:53:37
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I'm an American, but yes. I don't like candy but I'm going to have to eat normal people food for dinner so I don't look like rude or like a fag or anything.
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>>36527277
frenchfag here, i'm really tempted now.
i'm propably gonna go get some monster cans 0 calories anyway, so maybe i'll consider buying something special like chocolate or a pizza idk.
not sure what's worse actualy, i didnt ate chocolate for so long... i just know pizza make me thirsty af.
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>>36527277
iam not taking a real cheatday. iam gonna eat a ton of eggs though.
its gonna be hard to go all over my TDEE with just eggs
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Guys I need your help. Deadlifts are no longer allowed at my retard gym. Should I change?
Anyway, this girl i kissed twice, and spent a huge amount of time with just kissed her ex in front of me and everyone else at a club when we all went out. Then the next day she was giving me all kinds of likes on all sorts of social media. I wasnt opening snaps or repling to messages, but when i did it was her being like 'some asshole made me cry last night' etc etc. implying she was the victim. Anyway, i had a vivid dream we kissed again, and the same night she did too (cus she messaged 1st saying it)
Then i was like yeah dream was nice but bittersweet cus u kissed the other guy. then she sent pic related. How to respond? Shes v cutie and nice but also attention whore sometimes. Pls help. Remember- she tore my heart out for some other guy whos kinda fat
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>>36527230
That girl is really insecure. I suggest you make your move and tell her straight that you like her and want more or you dump her.
You say you spent alot of time with her and kissed, then why the fuck haven you made your move yet? SHE OBVIOUSLY WANTS THE D
What happened was prolly that you went to a club and then started trying to act cool and all but came off as cold. She felt insecure and went for the guys who she knows are interested in her (your pic related).
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>>36527342
yeah I dont know, i guess i knew she was slyly off with the ex every now and then and since we werent anything i didnt want to compete for her. Weve never been in a situation where i could just D her haha. But i would for sure
Shes insecure but fact that shes not even sorry about getting with the othe guy is pretty cold. Made me feel like shit when i saw them.
Wasnt acting cold but before we went out i couldnt speak to her at all cos i had an errand to run and kept rnning aorund campus trying to finish something and ended up not going there with her.
Definitely 'danced' with her at one stage. Went off with the 'ashole' soon after he arrived. Im taller nice and better looking than him for sure. fuck me. Also i should say after i sent my previous mesage she snapped me her in her panties which was first time shed done something like that
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>>36527230
Red flag bail out
Why is it that fit is no where near as helpful as it used to be 3-4 years ago?
It's almost impossible to get good advice here now, /fit/ is becoming a mix of r9k and pol.
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>>36526986
Maybe because it's just coming out of the new years rush, you dumb fuck
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>>36527008
no 4chan is pretty much collapsing in its own stupidity
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>>36526986
/fit/ definitely changed over the past years.
Is there a point where you're too tall?
6'8" here and I couldn't get the car I've been wanting for YEARS because the inside was too small
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>>36526847
Anything over 6'4" m8, that's generally, for cars it's like 6' on the dot.
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Become a tree :D
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>>36526876
It's bullshit, they make all sports cars for dwarves. I was going for a challenger r/t but I could barely switch gears in it due to the steering wheel placement. so now I'm probably going to look at the chargers because the seats go back further than 10mm
>Tfw 22
>Tfw skinnyfat skellington
>Tfw won't make it until I'm 25
>Tfw missed teenage love
>Tfw will have to deal with used up sloots
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Rip
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>>36526457
got my last gf when i was 27 and she was 19 and unused, extremely beautiful and hot, too bad she was too much of a bitch. Anyway 22 is nothing :D stop crying and make it
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>>36526490
Yeah but I want a qt traditional wife
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How to I gain thick forearms, /fit/izens?
What's the best way to achieve that?
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>tfw filename answers your questions
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>rock climbing
Aside from that, there's a few old tricks for forearms mostly used by baseball players.
>the roll-up
Take a wooden rod and attach a weight to it with some string or whatever. Holding your forearms in front of you, alternate left and right to roll it up and then back down. Completely controlled and slow.
>the rice bucket
Get a big ol bucket of rice and dig your hands into it. Practice not just closing your fist, but also opening it.
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>>36526399
>How to I gain thick forearms,
Slow and controlled bicep curls+hammer curls = thicky and juicy forearms.
Remember it has to be super slow movement
Hey guys, just a little transformation inspiration. This is me before and after over a year of lifting nonstop. This kind of physique is totally possible natty guys, you all can make it. I'm a teenage bodybuilder and I need some sponsors, if you guys are interested, my Instagram is mason_carpentier
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>>36526397
shittily veiled personal army request?
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>>36526397
i was going to roid but after seeing this i know I can get to zyzz level natty thanks
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Ahahahah le hilarious trolle bost xDDD dddd !!!!
Kill yourself