File: 1436885525792.jpg (239KB, 800x800px) Image search:
[Google]
239KB, 800x800px
any medfags here?
during a heavy lift when you hold your breath and build up very high pressure, can this damage your brain?
23 Posts / 4 Images
View this topic
>>
No. It's safer because you're maintaining the same pressure throughout the movement. You generate the high pressure as you're bracing for the lift and don't let go until after you're done with the lift. Exersise induced aneurisms only happen if you're obese, if that. Fit people usually have better cardiovascular health than regular people too.
This is also described in Starting Strength.
>>
it's called the valsalva maneuver and it's the recommended way to lift... but you can pass the fuck out doing it
>>
>>36528978
I've almost done this when deadlifting max. Need to grab onto something so I don't fall over.
File: 1366610864460.jpg (205KB, 899x650px) Image search:
[Google]
205KB, 899x650px
Finally pressed 1pl8 today.
Been waiting for this for a long time.
42 Posts / 11 Images
View this topic
>>
>>36528836
Congrats bro!
>>
>no one posts
Is everyone on /fit/ depressed or something?
>>
>tfw can't even do an unweighted deadlift
I'm jelly OP
File: 5ebf32656e482898aebaffb59f0d7191.jpg (19KB, 236x449px) Image search:
[Google]
19KB, 236x449px
Lads is there honestly any point in trying to get fit if you have this body figure?
I'm 6'1 and have the narrowest shoulders ever. I honestly don't think I'll do anything more than tone.
>Mgk still gets pussy right though?
17 Posts / 1 Images
View this topic
>>
what the fuck does it mean to tone? fucks sake, explain it to me, because I don't get it... is it gaining muscle mass? reducing body fat? what is it?
>>
>>36528820
>est. 1990
>anarchy tattoo
no you're not gonna make it
>>
>>36528974
mgk made it more than anyone on this board ever will.
File: DSC_0433~2.jpg (1MB, 2160x3506px) Image search:
[Google]
1MB, 2160x3506px
What is /fit/ having for lunch
61 Posts / 12 Images
View this topic
>>
I had a big breakfast.
>>
yo why tf you buying pre bottled proton shakes
not hating just genuinely curious
>>
>being a gluconeogenesis enthusiast
File: 1451213226434.jpg (54KB, 377x454px) Image search:
[Google]
54KB, 377x454px
What supps are you guys on?
>Vit. D
>Zinc
>Magnesium
And that's it.
40 Posts / 1 Images
View this topic
>>
>vit d3
>fish oil
>multivitamin
>creatine
>>
Every morning I take
Fish oil
B complex
D3
And my colitis medication
>>
>>36528627
Multivit (good stuff with zinc, vit D, magnesium, copper, calcium)
Cod liver oil
Astaxanthin
/fit/
Do you work out even if its Holy Week???
32 Posts / 4 Images
View this topic
>>
>>36528594
what's jesus have to do with going to the gym?
>>
yes and i dont give a fuck
>>
>>36528594
> Questions wether he should go lifting in holy week or nah
Not gonna make it.
So is your style affect the bitchs that are attracted to you?...I am fit, lifting over 1,125 between squat, bench and deadlift, I am lean, but I have no style in clothing...help a bruh out on what to wear to slay pussy
16 Posts / 3 Images
View this topic
>>
There's a board for this breh, /fa's sticky is actually pretty decent imo
>>
get clothes that fit, that's the most important part.
find a style that you like and that works for you.
>>
>>36528351
Post pictures of their feet.
Anonymous
re: Stretched My Flaccid Penis Too Hard 2016-03-26 13:37:46 Post No.36528244
[Report] Image search: [Google]
re: Stretched My Flaccid Penis Too Hard 2016-03-26 13:37:46 Post No.36528244
[Report] Image search: [Google]
File: stretch penstrom.jpg (18KB, 617x503px) Image search:
[Google]
18KB, 617x503px
re: Stretched My Flaccid Penis Too Hard
Anonymous
2016-03-26 13:37:46
Post No. 36528244
[Report]
[View this topic]
To the anon who stretched his penis too much:
I did the same thing when 16 and my penis hasn't recovered yet on it's own so doubtfully would it heal for you either. Had read about jelqing on /fit/, decided to try it, did it for a week or two, then one day when I was in the shower doing the jelq exercises I did the same as you, pulled way too hard and fucked my junk up (didn't feel anything break really and it took a while for the damage to become visible. NOT a pleasant sight to wake up to)
Went with my penis to a doctor who said that it could be operated on but then there was a risk of doing even further damage through it. He was no penis expert though and I did not seek any other professional opinion afterwards so I really don't know much regarding options.
Go to a doctor and see what can be done in your case.
Haven't read much other people's experiences with this issue though have seen pictures of it, so you're not alone in having done it.
When it comes to sex has the only thing that I've tested but which also has worked is to strap an elastic band around your balls and shaft, one loop around the shaft and one on the balls, like the number 8 (scrunchy works well, but soft cockrings could work aswell I suppose, haven't tried). Don't make it too tight though ( !! )
don't know what else to say
It really sucks and I feel you
be strong
tl;dr
don't count on it healing on its own
go to a doctor and show your junk
24 Posts / 7 Images
View this topic
>>
File: 4eb1bbb67f4373a00643a5532381c1c3.jpg (14KB, 236x238px) Image search:
[Google]
14KB, 236x238px
hmm
How do I avoid getting this disgusting neck as I get older?
18 Posts / 3 Images
View this topic
>>
>>36528213
he has no jaw how do you end up like this
>>
>>36528213
Keep your tongue firmly pressed against the roof of your mouth
>>
>>36528228
for how long? is there a daily exercise?
File: mark-rippetoe2.jpg (100KB, 600x480px) Image search:
[Google]
100KB, 600x480px
Do I really need to read 40 pages of psuedo-physics by this PE teacher who is trying to wax like a PhD to know how to squat?
13 Posts / 2 Images
View this topic
>>
>>36528206
Sage
>>
File: 1441573959236.jpg (135KB, 408x408px) Image search:
[Google]
135KB, 408x408px
bump
>>
>>36528206
Yes, you really need to fuck off.
What does /fit/ think of the Smith machine?
34 Posts / 4 Images
View this topic
>>
worthless. should be banned or only used by the elderly.
>>
>>36528174
It is neither a Smith nor a machine.
>>
>>36528174
I sometimes use it for calves.
stephen, /FIT/.
/FIT/, stephen.
I started lifting because of him,
do you have any suggestion on how to achieve his body?
17 Posts / 4 Images
View this topic
>>
Go auschwitz mode and put shitty Tibetan Buddhist tattoos on you.
>>
>>36528157
Do some isolation shit.
Play some sports.
Have same frame, height and genetics.
File: LvCUvW6-e1434758499218.png (455KB, 1379x774px) Image search:
[Google]
455KB, 1379x774px
>see b vs s
>'mirin
24 Posts / 6 Images
View this topic
>>
File: problematic just.jpg (23KB, 604x311px) Image search:
[Google]
23KB, 604x311px
>>36528129
score under 30% on Rotten Tomatoes
>>
>>36528136
Deadpool got 84% on Rotten Tomatoes.
>>
>>36528294
And it's a better movie. Not good, but better than BvS for sure.
File: img_123.jpg (89KB, 960x668px) Image search:
[Google]
89KB, 960x668px
Ask a 8 year blaster and cruiser anything
78 Posts / 17 Images
View this topic
>>
>>36528045
does it ever make you sad that you worked so hard to look so gross
>>
What dosage do you cruise on?
>>
>>36528045
Can you wipe your own ass?
File: 26mai2013-mark-hunt-e-junior-cigano-trocam-socos-durante-luta-no-ufc-160-em-las-vegas-brasileiro-venceu-por-nocaute-tecnico-no-terceiro-round-1369567965077_1920x1080.jpg (561KB, 1920x1080px) Image search:
[Google]
561KB, 1920x1080px
If you can be big and still have cardio, why does the basically the entire UFC Heavyweight roster has garbage cardio?
Lets just face the fact. If you want to be huge, you are going to have to sacrifice cardio gains.
15 Posts / 1 Images
View this topic
>>
it's true, but who gives a shit about cardio gains anyway? they're still better fighters than the lower weight classes and they have far more than enough "cardio gains" to be healthy.
>>
>>36528036
if you want to be HUGE then maybe. But even Arnold ran. Tons of boxers (much better examples of athletes than UFC, which is an absolute joke) juggle both fine. Cardio doesn't hurt your gains unless you're doing a metric fuckton of it and not eating enough.
Running 3-5 miles every other day won't hurt you.
>>
>>36528058
>Cardio doesn't hurt your gains unless you're doing a metric fuckton of it and not eating enough.
it does hurt your recovery, which in turn hurts you gains. this can't be solved merely by eating.