You do have a thin girlfriend, right?
Surely you don't go for high test irl?
Virginfags are excused unless they have thickfat/ fat test fetishes on a board dedicated to health and fitness.
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only low test fags like skinny chicks. no thanks jeff. i would rather have my woman look like a woman, and not have a body that resembles a 12 year old boy.
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>thin gf
>gf
/fit/
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>>36457908
thick is masculine...
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>These fools don't realize that my katana can slice through their muscles like ham meat. They won't ever catch my bluff...
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>this bitchboi with the retarded hat doesn't realize I could just pop his ass, dude needs to stop watching those asian cartoons with all the swords
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>>36457787
Nothin beats piepbomb
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>>36457787
>he doesn't realize that my japanese folded-steel sword can slice bullets in half
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what's a good BCAA or protein powder I can buy at walmart that doesn't taste like shit?
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bump cmon guys
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the cheapest
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>>36457722
>bcaa
>protein powder
Eat meat you fucking faggot
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are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?
We all know you wanted to do it in some part of your life, and you would gladly do it if you had power, but the power isn't brought by anyone, only you can make it, and you have to do it.
It will be a new step to manhood, trust me.
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>>36457680
What if im a lil pussi and enjoy hotness more?
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>>36457680
I was like that
but then came winter and we have actual winter here
and boy those warm showers are comfy
not hot, not cold but warm, to then reduce temperature so that it's slightly cold, just slightly
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>>36457680
>he fell for the cold shower meme
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What do you think about all of this meme challenges, when you are training body part everyday?
https://www.youtube.com/watch?v=7jTuagMuf10
>claiming what he gain one inch on his arm in two weeks
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>>36457196
https://www.youtube.com/watch?v=tlVM_ibXClI
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https://www.youtube.com/watch?v=zYB6u1ehUrg
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>>36457503
>super low
>barely goes to parallel
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Riddle me this /fit/. Why should I do squats or deadlifts? I spent 6 months bulking hard on SS, and it just turned me into a fat t-rex. Yeah,I know, the reason I got fat is because I ate too much, but even if I was at 10% bodyfat the majority of my size would be in my legs, and that just looks bad.
If I focus on upper body and running, I can look great, be strong in the bench press (read: the only lift people care about) and spend time doing a cardio activity that actually lets me be social (esp with girls). I'll never have chickenlegs because I'm naturally bottom-heavy, and all of those squats have already made my quads and ass HUGE. Besides, it's not like I'm going to be a powerlifter. At most I might compete in some bench press competitions.
So tell me /fit/, why should I do squats and deadlifts?
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>>36456770
Do what you want. Why do you want our approval?
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Have you considered just doing more upper body exercises instead of completely dismissing lower part you raging homo retard?
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>6 months SS
SStoped reading there
old pic of friend that passed away wanted to know if its possible for the pic to be unblurred?
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I'm like 75% sure that's Randy Orton
Did he died?
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>>36456718
I was going to photoshop in some kind of tasteless joke, like the manlet being erased from existence, but then I decided against it.
Sorry about your mate OP.
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The fuck does this have to do with fitness?
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Could not find a thread about this.
Basically, I want to find out everything I can about it, but internet is full of bullshit, i want personal experiences.
Any of you have taken it?
Which specifically?
What results?
Which ones are worth buying?
etc, everything
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>>36456689
Do you feel like you're going to pee your pants when you obsess over your height? Does it make you feel worthless and suicidal?
You don't need HGH. You need psychological help with anxiety issues. You also need to learn to accept and love yourself rather than letting other people dictate who and what you should be. Please, go talk to someone before you do something bad and permanent to yourself, OK?
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>>36456792
lel, I want it for steroid type of use, rather than height.
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Breh...look up high intensity interval training. It trigger your own HGH response and a substantial hormone response as well.
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Source video for this gif?
t. wants a clearer picture to examine the physique of the men in this gif
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You forgot the no(no homo) meme.
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I would like to know as well
>>36456551
(no homo)
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>>36456551
Sorry, I don't frequent here all that much. I'm a lazy gay guy who just likes to look at muscular men rather than join discussion on the process of getting muscular
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Anyone have a good weightlifting program for bball?
Currently on 5x5 and my numbers atm (while cutting) are:
Squats - 255 5x5
Deads - 325 3x5
Bench - 225 5x5
OHP - 135 5x5
Pendlays - 165 5x5
This is at 205 lb 20% bf 5'10".
Wanting to tailor my workouts more towards basketball now as I plan to start playing again.
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>>36456499
If you're lifting for sports, incorporate front squats, box jumps and power cleans into your program if you haven't already.
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You sound plenty strong for basketball as it is. Kevin durant couldnt eveb bench 135 when he was drafted and hes top 3 on the planet.
To be better at basketball, play basketball. Dribble more with ur weak hand, shoot 50 mire jumpers per day, etc. I'd say continue lifting cos that will help with ur cut. If you get lighter you'll get faster which can only help.
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>>36456621
This
These are three great movements for anyone who wants to build athleticism
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Whats for breakfast fit?
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>>36456438
crab meal all day everyday bro.
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>>36456438
Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro
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3 scramble eggs, 2 spoons of butter, side with tomatoes, 4 slices salami, salad peanuts
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Hey guise, I did 135kg x3 today, 3rd one was hard. I want to try a 1 rep max next session. What weight do you think I should go for? 145,150,155?
Thanks in advance.
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>>36456399
are we seriously sappose to think rippletits was natty?
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>>36456399
how about you try 145 and go from there?
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>>36456579
That's roger estep, can't you read?
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Is there anything more alpha than curling in the squat rack?
>curling in the squat rack
>some nerd is coming up, probably wants to do his internet squatting 3 days a week routine
>has huge ass and legs, small upper body
>can see that hes too nervous to ask me how long i need because im way bigger than him
>finish my 5 sets or curls extra slowly
>leave the plates on, he doesnt even look at me once while hes taking off my plates
thanks to whoever invented the meme that you should focus more on legs than on your upper body
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>>36456348
2/10 bait
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>>36456360
we both know that this is not bait
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You're gonna be sorry when he unleashes his kinetic chain on your ass.
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How much protein should i take it during a cut?
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>>36456332
All of it
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>>36456332
1.2-1.7g per kg of lean mass on a bulk or maintenance. Double it for a cut and you might even manage to gain lean mass while losing fat.
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>>36456332
All of it.
why i have this hole?
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In utero injury from your father's penis.
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>>36456077
It's a second vagina you faggot, stop being so vain.
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>>36456077
I stole it and put it on me so I could have a bump there.