Archived threads in /fit/ - Fitness - 7832. page

>having a cheat day.
>not having discipline.
>not gonna make it.

>>36480564
>dot after meme arrows.

>>36480608
>"meme arrows"

also yes i did read the sticky, the difference is i am up against the wall for this trip that i cant get out of, as opposed towards a nice stable long term weightloss over the course of several months.

>>36479457
Stop eating, full stop. You'll lose weight

DNP

>>36479444
Witchhazel to stop itching/inflammation

Eat better to make stool softer
Don't strain on toilet

That's what worked for me. Hemorrhoid free for years

>spend $1500 on home gym
complete waste of money, i built my own/used second hand for about £200 ($300).

>>36479444
Apply Ice bag to hemorrhoids daily

They will slowly crawl back into your ass in about 2 Weeks

The pain stops about 3-5 days in

Picking at it only makes it worse it's a swollen vein because your bitch ass strained too hard

Gently shoving it back in helps a little

>>36479143
>insecure
>tall

KeK

>>36479160
Literally everyone who posts in height threads

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6'2 master race reporting in, honestly OP being a manlet won't affect you that much in life if you're not under 5'6, even though it might be harder to get gfs it is still possible. Oh and we're all gonna make it so don't you ever give up anon-kun okie ?

>>36479121
If by devilish you mean you're going to Hell for having sex outside of marriage than yes.

>>36479129
Oh shut up, grandpa

I keep sending my GF FPS stories in hopes she'll get her ass to the gym
she ordered a fitbit so that's something rite

3 scoops of Creatine a day. Drink tons of water. On rest days only take 2 scoops.

First you need to learn how to fuck off.

>>36479082
i meant anabolic steroids and stuff brahsif

>2016
>denim

lol

>>36478769
>not wearing raw denim

turbo kek

>>36478774

I'm sorry about your look anon

are you fat?

>>36478271
You're fat, mate. Gaining 20lbs in a 2 months is not going to be lean unless you're juicing.

>>36478299
I feel like I am getting fat. I mean that's a relative term. I am probably between 16-18% body fat

>>36478098
I can't tell whether you're a grill who needs to shave her legs, or a dude who can't possibly lift enough to warrant knee sleeves

>>36478098
L O N D O N
O
N
D
O
N

>>36478098
Been thinking of getting sleeves. My knees are creaky when I'm not working out. They help?

>>36478079
Coconut oil and fruit like kiwi and peaches have helped me. These coincidentally also have benefits that extend beyond shitting so I encourage you to try them

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>>36478079

Psyllum husk powder. Pic related. Mix it in with your protein shakes.

>>36478079
Have you tried baby wipes? I was wiping my ass raw every time I took a shit. I started using baby wipes and it still takes more wipes than I would like, but my ass feels cleaner faster and it is no longer raw.

Yes if you really want to spend that long in the gym.

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Do pic related only change the 5x5 lifts to 3x5.

>>36478039
Yes, perfect for building strength + getting sone aesthetics too, your a begging and don't need to wast ur time picking between reg parks, strong lifts, or starting strength.

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>>36478000
>being too lazy to read nutrition labels

not gonna make it

>>36478000
mix a heavy ass shake which is consistent

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>>36478000
>2017 -1
> not eating 5000 kcal just from protien
< DYEL

>>36477878
I can't say I've ever heard of these so-called "nanemachines", sir. What are they?

>>36477878
>2016
>eating the microelectric jew

I guess they can't do anything for the face?

No, I won't. I've heard his sob stories for long enough with no real change.

>>36477521
ah, the "I'll start lifting and get fit" starter pack... he won't make it...

wot happened now

yep, 2 yrs ago had a bilateral inguinal hernia repair. it was done laparoscopically w mesh.

if u have to get a hernia repaired i would HIGHLY advise u do as much research as u can regarding the mesh. if i had to do it over again i wouldn't get the mesh. my left side has hurt since the day of the procedure. have seen a pain management specialists, had a nerve block, fucker still hurts. something the surgeon conveniently won't tell u is that it's fairly easy to put in, as a lot of surgeons can do it, but it's extremely difficult to take out it there's complications. regarding complications, they'll tell u it's less than 5% or so but in reality it's prolly closer to 30% or higher. in terms of getting it out there's only a handful of surgeons around the country that will even talk to u about it (they all know each other), i met w 3 of them, and everything regarding the removal is out of pocket. again, before u do this make sure u thoroughly research what it's all about. here's some good fb groups (especially the first one):

groups/111893665491196/
groups/MedicalImplants.Outreach.Activism/
groups/665820536848188/
groups/641561235885800/
groups/meshproblems/
groups/LinksonMesh/

Just recently got tested an doc said I have a loose inguinal opening which might or might not turns into actual hernia. He told me to continue to live my life as it was and just go easy on the weightlifting. He also told me to not go under any surgical operation. I'm not so sure about the last one - I can't do pullups, squats, deads, rows...Pretty much the base of my workouts. I know I can start lifting heavy again if this shit get fixed...

>>36478034
That's like the opposite of a tooth implant where they tell you failure rate is like 3-5% but it's really like not even 1%

It depends on the research p much