Stare at the red dot for 30 seconds, look at a wall (lights on), and blink rapidly. Zee zee will appear in front of you and you will be granted unnatty gains of peace.
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he got bigger
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Holy fuck he was in colour and all too lmao
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>>36476847
I see him! time to fap
6'4 104kg
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>6'4
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was the couch too tall for you to sit on?
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>>36476689
you mean 5'4 right?
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>you will never be a world renowned power lifter/olympic lifter/bodybuilder
>your you-tube fitness channel will never be big
>maxx chewning will never drink a sugar free monster with you
>Chestbrah will never spend a weekend with you in Vegas
>you will never have youtube celebrities praise your 700lb lift
>the average person still believes protein shakes are basically steroids, and that Arnie was natural
>you will never achieve your dreams of greatness
>you will never experience teenage love
>you will never have a truly impressive total
https://www.youtube.com/watch?v=4zLfCnGVeL4
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And who gives a Fuck?
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>>36476633
>you will never be a world renowned power lifter/olympic lifter/bodybuilder
Nobody ever gave a shit about powerlifters.
Olympic lifters get attention every 4 years if you medal and are cute.
Nobody gives a shit about bodybuilders who aren't named Arnold Schwarzenegger.
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>>36477017
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Am I making decent 3 month progress or does it seem slow?
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Stats?
I mean you've visibly lost weight. It's possible that you could've lost more
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Started 195 lbs (before picture 1)
Current: 5'8" 175lb
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>>36476605
good progress bro, start working on heavy compounds like DL and Squat though, build some mass in your core to avoid loose skin
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ITT: Post things /fit/ will crucify you for
I dump FPH pics a lot because I get off on the idea of /fit/ guys puking
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>>36476322
bump
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>>36476322
lol, that cheeky scooby chest
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>>36476322
im a black woman.
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This man strides into your gym, sweeping his stern gaze over the horizon he spies that you are using the sole squat rack, he approaches and demands it.
Keep in mind that he is an internationally competitive athlete, stands at 186cm and 110kg and has military training in CQC, improvisational combat, genetic resilience to injuries and has a test level in the 0.1th percentile for human males
How do you respond?
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>>36476289
Offer to let him work in between sets like I would do for anyone else.
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that he needs to wait his fucking turn.
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>>36476300
Upon noticing that you're working with paltry numbers in comparison to his own, he begins to consider the possibility you are a female of breeding age
>>36476306
KOM IGEN?
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How shredded can a natty get?
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I would also like to know the answer to this question.
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>>36476272
I know for a fact this guy is natty
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>>36476284
is that a celtic batman tattoo? how unfortunate
Does he target abs or are oly lifts sufficient to get a core like his?
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>>36476233
Maybe
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Yes he trains abs. They have to be conditioned to handle the load for heavy lifts. Just delving straight into heavy oly lifts with a weak core with ruin you.
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>>36476278
Is core strength usually the limiting factor on oly lifts?
I'm a total beginner so I don't really know what I can safely work with. I've been trying out 135 lbs clean and jerks and I want to go higher but not injure myself or learn bad form. For reference I'm 170 lbs and my deadlift max is 345 lbs and I can front squat 185 for about 5 reps.
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Hello all.
Fat ass reporting in at 230 lbs.
My question to all of you is - should i do cardio? Ive read places that you can just lift and you'll lose fat and gain muscle.
Also, since I should obviously be on a cut, would 1500 cals a day be too drastic? Should I eat 230g of protein a day or is that just a meme? When should I eat fruits and veggies?
This is all very confusing and overwhelming to me. I have read the sticky.
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not to drastic, when I was your weight (160 currently) I was eating 1000-1200 calories daily, one cheat day a month, and then intermitten fasting for 3 day cycles. Do what works for you, but this is what works for me
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Read the sticky again
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You only need .82g of protein per lb of lbm (lean body mass, basically your bodyweight minus the weight of your bodyfat)
.68 on a bulk.
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
>tfw balding manlet but still managed to get ripped and get gf
I never thought I would be able to do it bros
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>>36475831
Dean?
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>>36475831
you finally learned
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>>36475831
>tfw fellow fags make it
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I have a question. What doctor should I visit to fix uneven muscles? I've been noticing a size difference in my traps and pecs.
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dr.dumbell press
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Ain't no doctor is going to fix that. The only place you'll fix that is in Church. The church of iron
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>>36475722
Fix your form you autist, or you can start using dumbbells.
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Is this achievable natty?
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>>36475673
He's clearly on steroids. Or at the very least creatine.
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>>36475673
IT GOES IT GOES IT GOES IT GOES
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T A K Y O N
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Has he ascended humanity?
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Have actually done this before
It's actually bretty gud especially on Test
The amount of stress you place on you chest just trying to keep the bar balanced, along with a nice smooth set of reps makes for a mighty pumpus
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>>36476340
Shit looks dangerous
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>>36476340
Do the bands assist with lifting the weights?
Warning: The foam rolling guide the sticky links to is down
Just picked up a foam roller and wanted to see /fit/s recommended exercises.
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>>36475553
Just put it underneath a muscle and try to put as much weight on it as possible while rolling. It's not one of those things where you need a guide. Once it stops hurting, do the other muscle, then switch muscles, it'll stop hurting after a while of doing it regularly.
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>>36475586
The rolling should be back and forth by the way don't try to turn into a car it's not gonna work
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>>36475586
isn't it possible to injure certain parts of your body on it (i.e. neck)?
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What I like about fit the most is that there is actually a collective agreement that everyone here is insane. That's what unites us. We obsess over weights, diet, calories, form, pussy, height, whether we're (well, you're) gay or not, supplements, and we're absolutely ok with it.
While, on other boards except /b/, there's far more pretentious fucking faggots. Even /b/ has more pretentious faggots than /fit/. /fit/ is pure.
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>>36475551
Idk, on most other main boards theres a general consensus that everyone is retarded, and that everyone is okay with that.
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>>36475551
I agree with OP, everyone here is borderline mentally ill and willing to go to any length to release themselves from their existence as a manlet/skelly/autist/kv/whateverelse.
I like to think of it as being 'united by drive'
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>>36475551
I'm pretty sure I'm not mentally healthy, but I don't obsess over any of the shit you listed.
Do I still get to play in the Reindeer Games?