Archived threads in /fit/ - Fitness - 7837. page

Its good, stick to it and you'll see changes

>>36469627
I am looking for a new routine as well. I got really far with PPL, hit 300/400/500 on the big 3, but You cant tell from looking at me. I want to cut more, and look like I can lift those numbers.

but need to fix my diet

how much weight should i put on the bar?>>36470095
>>36469627
should i go failure each workout?

just get some l-citrulline and caffiene powder

10x cheaper

and just as effective

I pay 30 for a month of mine which isnt too bad. Make you own or something

>>36469410
Do you make your own or do you use something else?


Also any sites that may have this stuff cheaper? It seems to me like PMD and GNC have a thing with each other.

>>36469325
Well you could still be "that white guy at Duke who Chad modes his way through the tourney but will never make it"

>>36469325
In some Ivy league schol?

Add more curls

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>>36469223
>that routine
You ever thought about doing a fucking compound movement instead o 10930248 isolations, you fucking retard.

>>36469223
Only if your name isn't Rich Piana

no owg in title

>>36469056
remake the thread with the proper titling

Posted in previous thread.

If I spend another year doing general strength with lots of focus on weightlifting strength work for positions (eg. OHS, snatch balance, pressing and clean style deadlifts, upright squats, replacing bench with push presses etc as well as others) while learning the lifts casually and not doing them all of the time...

Can I be pretty good/decent weight when I come to doing it seriously?

I don't have the schedule for a real coach right now and no way of getting there.

>>36468884
>I'm curious though, how do you get your wife into fitness?
You don't. My approach was to keep working out anyways. Her friends would compliment me in front of her. She's see grills give me the double take. Waitresses would flirt with me.

Lost goes on, but after she saw the attention i was getting, she stepped up her own game and started to exercise.

>TL;DR: use the only motivator women have: jealousy

>>36468967
It's a bait thread senpai.

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>>36468884
>her son

>>36468587
The physical requirements will depend on the department. Generally speaking, volunteer departments barely have physical standards aside from the bare bones medical stuff required to do the job. It's hard enough to find volunteers who will show up to calls/training, let alone ones who are actually in shape. I've seen volunteers who are pretty much walking heart attacks, so if you're in any kind of shape I'm sure you'd be fine.

Career departments will put you through the grinder during training but once you're out on the line it's pretty much up to you to keep it up.

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>>36468689
So I should apply right now and specify that I'm willing to work hard?

I know I'm being a semantic semi-lazy asshole, but do you have some kind of source you can link me to?

Thanks a lot in advance. I appreciate it :)

>>36468736
Most of my advice is gonna be irrelevant to you if you're outside the US because I don't know how things go overseas, but here you go...

It never hurts to throw an application in. Their main concern is going to be getting you through the required training classes so that you can go interior on structure fires. Do you have any fire training already? A lot of departments will help train you, so there is that. Walk in and apply. They'd probably love to have you.

As far as fitness goes: If you intend to get into the fire service, PLEASE stay in shape. You don't have to be Rambo, but just don't become a fat shit. The nasty shit in smoke will raise your heart attack risk enough without you being fat. If you're 6'5" and have some athleticism, you would be a hell of an asset on the fireground as long as you know what you're doing. The city I work in has way too many guys who get winded climbing one flight of stairs. It's a physical job... Always work to exceed whatever physical requirements your department has for the sake of your own health (and the guys riding with you.)

>>36468334

i am curious about them, but i have really bad tinnitus in both ears and i worry that it will just be so bad in the chamber that i end up having a shitty time.

>>36468334
yup ... great thing. I smoke weed + eat shrooms and go in for a 2-3hour session. I treat it just as a form of relaxation tho - don't think it does anything to the body

>>36468334
Joe rogan pls go

Watch ASMR videos when you are about to go to sleep, and thank me later you can find them on YouTube.

get off computer 1 hour before bed
read
take melatonin
drink tea
stretch and foam roll
masturbate without porn
lay under 50 blankets

>be asleep
>dream that I'm lying in bed trying to fall asleep

wew

>>36467859
Way to answer your own question. Think before you post.

body trimmer

>>36467859
Get a lighter and singe it down. It won't be 100% even but it will give you that rustic natty look.

Also AP's are ugly af, on par with the Seiko Monster. It's worse than /fa/ obsession with Mc hammer pants.

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That's before!

>>36467635
Do you just curl everyday or something because you look like straight trash

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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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Duh.. Who else

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>>36467663
>>36467858
Wow gaaaay

>>36467545
started 100kg, 183cm
bench 80kg
squat 140kg
dead 180kg

now 115kg
bench 150kg
squat 240kg
dead 270kg

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Former FATFUCK reporting in

First pic is 125KG Last is 90kg

Unsure of lifts at current point

>>36467570

How do you "start" with those numbers big boy?

I started with PPL
So Push day:
Chest, triceps and delts, do bench first
Pull day
Back, lats, traps and biceps, do DL first
Leg day
Squat, leg press, extentions, leg curls and calves. Do some abs at the end, don't just do crunches but do some inner core exercises like planks, those help you with other lifts like squat and dl.
You can do it twice a week like PPLxPPL

>>36467477
Do SS, don't do PPL like the guy above said. You will get burnt out going 6 times a week and you will miss days making that routine useless, get little results and get discouraged.

>>36467477
Fullbody every other day (AxAxAx...etc)

plz help

Get a real job, you'll be in debt soon unless you're a jew

>>36467261
Only afford to lift three times a week? Why don't you join a local gym or something instead of paying drop in fees?