How much protein should i take it during a cut?

>>36456332
All of it

>>36456332
1.2-1.7g per kg of lean mass on a bulk or maintenance. Double it for a cut and you might even manage to gain lean mass while losing fat.

>>36456332
All of it.

>>36456341
T-thanks.

A lot.

>>36456332
2g per kg of bodyweight.
Any more and your testosterone drops.

>>36456338
>>36456349
Came in to say this

1.5g/kg of lean body mass more than enough.

>>36456489
>>36456414
This desu. 2g/kg is max. Try to stay clear of the lim it because too much will actually fuck up your hormones. But it's scientifically proven that too much protein doesn't affect your body in a negative way. Either way, it doesn't matter too much but if you want to avoid dropping test levels keep a 2g/kg max.