Noob Maxing

Noob Maxing

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Anonymous
Noob Maxing 2016-03-20 16:29:38 Post No. 36456399
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Noob Maxing Anonymous 2016-03-20 16:29:38 Post No. 36456399 [Report]

Hey guise, I did 135kg x3 today, 3rd one was hard. I want to try a 1 rep max next session. What weight do you think I should go for? 145,150,155?

Thanks in advance.

Anonymous 2016-03-20 16:47:47 Post No.36456579
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Anonymous 2016-03-20 16:47:47 Post No.36456579 [Report]

>>36456399
are we seriously sappose to think rippletits was natty?

Anonymous 2016-03-20 16:48:44 Post No.36456591
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Anonymous 2016-03-20 16:48:44 Post No.36456591 [Report]

>>36456399
how about you try 145 and go from there?

Anonymous 2016-03-20 16:50:53 Post No.36456623
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Anonymous 2016-03-20 16:50:53 Post No.36456623 [Report]

>>36456579
That's roger estep, can't you read?

Anonymous 2016-03-20 16:52:38 Post No.36456646
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Anonymous 2016-03-20 16:52:38 Post No.36456646 [Report]

>>36456579
That's another powerlifter named Roger Estep.

>>36456591
Idk, I'm not very comfortable being so close to my max in consecutive attempts. I think I will try 145 though, ty.

Anonymous 2016-03-20 16:55:02 Post No.36456673
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Anonymous 2016-03-20 16:55:02 Post No.36456673 [Report]

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>>36456623
>>36456579

>Mark "Roger Estep" Rippetoe

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/