Archived threads in /fit/ - Fitness - 7840. page

Anonymous
2016-03-20 23:56:16 Post No.36461809
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Anonymous 2016-03-20 23:56:16 Post No. 36461809 [Report] [View this topic]

Well /fit/
I'm on house arrest and can only go to work and back. Thank god I have everything in my apartment to get a good work out. Gf left me to go have a fun summer. Can't blame her. Soo.. now I leave the world behind. Who else has put the world behind them?

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Anonymous 2016-03-21 00:23:30 Post No.36462087
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Anonymous 2016-03-21 00:23:30 Post No.36462087 [Report]

>>36461809
What did you do?
Where are you from. If in CLE I'll drop off some protons.

Anonymous 2016-03-21 00:27:48 Post No.36462141
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Anonymous 2016-03-21 00:27:48 Post No.36462141 [Report]

>>36461809
What did you do this time OP?

I doubt you're German but if you are I'll help ya

Anonymous 2016-03-21 00:41:21 Post No.36462303
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Anonymous 2016-03-21 00:41:21 Post No.36462303 [Report]

>>36462141
Felony battery. I only have 6 more months. Naw senpai I live florida. I appreciate the offer

Anonymous
2016-03-20 23:41:30 Post No.36461615
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Anonymous 2016-03-20 23:41:30 Post No. 36461615 [Report] [View this topic]

1) Have you had enough fiber today, /fit/?
2) How's your poop?

>1) Yes, 119% of my RDA apparently.
>2) Haven't pooped today.

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Anonymous 2016-03-21 00:35:30 Post No.36462225
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Anonymous 2016-03-21 00:35:30 Post No.36462225 [Report]

>>36461615
Dude I eat so much fiber - the Metamucil alone is over 100%, then I eat a fuck ton of veggies and my poops are still hell.

Avacados, broccoli, beans, 51% whole grain pasta, brown rice, oats.

And the poops are always splashy as fuck.

Anonymous 2016-03-21 00:37:56 Post No.36462258
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Anonymous 2016-03-21 00:37:56 Post No.36462258 [Report]

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I sure did

Anonymous 2016-03-21 03:37:46 Post No.36464301
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Anonymous 2016-03-21 03:37:46 Post No.36464301 [Report]

>>36461615
i feel like i just shit out my spine, sweet jesus. feels amazing

Anonymous
2016-03-20 23:39:22 Post No.36461588
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Anonymous 2016-03-20 23:39:22 Post No. 36461588 [Report] [View this topic]

How bad for is milk tea for me, /fit/? I drink one about once a week

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Anonymous 2016-03-20 23:43:02 Post No.36461635
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Anonymous 2016-03-20 23:43:02 Post No.36461635 [Report]

>>36461588
Wtf is that tapioca in there????? You're never gonna make it

Anonymous 2016-03-20 23:46:00 Post No.36461665
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Anonymous 2016-03-20 23:46:00 Post No.36461665 [Report]

Looked up the nutrition:

>10g fat
>60g carbs
>56g sugar
>1g protein

So IIFYM senpai.

Anonymous 2016-03-20 23:47:55 Post No.36461693
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Anonymous 2016-03-20 23:47:55 Post No.36461693 [Report]

>drinking sugary beverages regularly

never gonna make it

Anonymous
2016-03-20 23:16:56 Post No.36461303
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Anonymous 2016-03-20 23:16:56 Post No. 36461303 [Report] [View this topic]

/fit/ give me some nutrition tips since apparently I'm a fucking retard when it comes to nutrition.

What should I eat before I go to the gym, and how long before should I eat it?

My go-to was a banana and some oatmeal right before I headed out the door, but I find I get exhausted and feel sick if I'm doing any sort of weight routine (yesterday I got headachey and felt nauseous during pull ups and the only thing I'd done before that was squats).

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Anonymous 2016-03-20 23:24:28 Post No.36461390
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Anonymous 2016-03-20 23:24:28 Post No.36461390 [Report]

Down a chocolate milk before you work out. Seriously.

Anonymous 2016-03-20 23:25:38 Post No.36461405
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Anonymous 2016-03-20 23:25:38 Post No.36461405 [Report]

>>36461390

Yeah if you want diabetes

Anonymous 2016-03-20 23:29:53 Post No.36461454
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Anonymous 2016-03-20 23:29:53 Post No.36461454 [Report]

>>36461390

Really?

Anonymous
2016-03-20 23:09:59 Post No.36461218
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Anonymous 2016-03-20 23:09:59 Post No. 36461218 [Report] [View this topic]

>why do I keep stalling on overhead press?
>oh better deload and keep doing the same sets and reps, only 3x5 like mark rippletits said

why don't you idiots try doing deltoid raises, dips, dumbbell shoulder presses, etc instead of doing THE SAME FUCKING THING and wondering why you are making no progress

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Anonymous 2016-03-21 01:50:47 Post No.36463150
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Anonymous 2016-03-21 01:50:47 Post No.36463150 [Report]

B-but dumbbells and accessories are bad!

Anonymous 2016-03-21 01:53:56 Post No.36463187
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Anonymous 2016-03-21 01:53:56 Post No.36463187 [Report]

>>36461218
Why don't you post a pic of your lucious cannonball delts?

Anonymous 2016-03-21 01:56:52 Post No.36463219
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Anonymous 2016-03-21 01:56:52 Post No.36463219 [Report]

>>36461218
What weight?
Frankly I found 3x5 slowed down my progression from 50 to 60kg 1rm. Once I hit 65kg I switched to 5/3/1. Now do 80kg.

Anonymous
2016-03-20 23:02:50 Post No.36461140
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Anonymous 2016-03-20 23:02:50 Post No. 36461140 [Report] [View this topic]

Can deadlift improve the arch in your feet?

Ever since I started doing deadlifts and squats I swear the arches in my feet have gotten more pronounced (i have mildly flat feet)

Is there any science backing this?

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Anonymous 2016-03-20 23:09:16 Post No.36461211
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Anonymous 2016-03-20 23:09:16 Post No.36461211 [Report]

>>36461140
What do you think supports the weight in any full body lift?

Anonymous 2016-03-20 23:13:44 Post No.36461261
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Anonymous 2016-03-20 23:13:44 Post No.36461261 [Report]

>>36461211
Makes sense yeah.

Would that weight translate to better arches though?

Anonymous 2016-03-20 23:16:24 Post No.36461297
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Anonymous 2016-03-20 23:16:24 Post No.36461297 [Report]

Don't know OP. Read this and see if anything jumps out as a possible reason.

https://en.m.wikipedia.org/wiki/Flat_feet

Anonymous
2016-03-20 22:58:30 Post No.36461089
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Anonymous 2016-03-20 22:58:30 Post No. 36461089 [Report] [View this topic]

I get chipotle 1-7 times a week. What are alternatives? I feel the urge to eat some fried chicken so bad. Already ate watermelon today, not black, just anabolic as fuarck.

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Anonymous 2016-03-20 23:02:59 Post No.36461142
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Anonymous 2016-03-20 23:02:59 Post No.36461142 [Report]

Chicken, rice, beans, salsa - homemade chipotle senpai

Anonymous 2016-03-20 23:12:28 Post No.36461248
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Anonymous 2016-03-20 23:12:28 Post No.36461248 [Report]

>>36461089
>1-7 times a week

Nigger what does this even mean, I work out 1-7 times a week as well and if I were to ask about when I would start seeing improvement in my lifts no one would be able to answer

Anonymous 2016-03-20 23:25:40 Post No.36461407
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Anonymous 2016-03-20 23:25:40 Post No.36461407 [Report]

Enjoy your food poisoning, goyim

Anonymous
2016-03-20 22:42:31 Post No.36460918
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Anonymous 2016-03-20 22:42:31 Post No. 36460918 [Report] [View this topic]

I always wondered does losing fat make your dick bigger? I'm kinda chubby so I'm just curious if I lose it will it look bigger? Anyone with experience with this?

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Anonymous 2016-03-20 22:44:57 Post No.36460936
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Anonymous 2016-03-20 22:44:57 Post No.36460936 [Report]

yes.

Anonymous 2016-03-20 22:45:10 Post No.36460940
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Anonymous 2016-03-20 22:45:10 Post No.36460940 [Report]

>>36460918
You just lose your fup so it looks bigger, its not actually bigger.

Anonymous 2016-03-20 22:46:15 Post No.36460954
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Anonymous 2016-03-20 22:46:15 Post No.36460954 [Report]

being a 5'5 manlet also helps make it look bigger

Anonymous
2016-03-20 22:26:51 Post No.36460739
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Anonymous 2016-03-20 22:26:51 Post No. 36460739 [Report] [View this topic]

Supposedly eggs , dairy and gluten give me bad acne outbreaks

What am I supposed to eat at breakfast? Any tips from people staying away from the above?

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Anonymous 2016-03-20 22:31:08 Post No.36460788
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Anonymous 2016-03-20 22:31:08 Post No.36460788 [Report]

Did a dermatologist or something actually tell you to stay away from those things or did you just read it somewhere?

Anonymous 2016-03-20 22:40:55 Post No.36460898
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Anonymous 2016-03-20 22:40:55 Post No.36460898 [Report]

>>36460788
I red it here
Doctors dont know shit

Anonymous 2016-03-20 23:01:29 Post No.36461121
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Anonymous 2016-03-20 23:01:29 Post No.36461121 [Report]

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Dairy=/acne

Shoo shoo with your mom science

Anonymous
2016-03-20 22:21:06 Post No.36460672
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Anonymous 2016-03-20 22:21:06 Post No. 36460672 [Report] [View this topic]

Daily reminder women think THIS is a fit ripped body

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Anonymous 2016-03-20 22:23:01 Post No.36460701
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Anonymous 2016-03-20 22:23:01 Post No.36460701 [Report]

Nobody thinks Vinnie is ripped, especially not next to those two.

Ronnie is pretty jacked for his height, though. Kind of a goal body for me.

I wanna fuck JWoww, too.

Anonymous 2016-03-20 22:33:17 Post No.36460815
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Anonymous 2016-03-20 22:33:17 Post No.36460815 [Report]

>>36460672
Vinnie was also a med school dropout who decided to film Jersey shore instead of finishing becoming a doctor

Anonymous 2016-03-20 22:49:40 Post No.36460989
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Anonymous 2016-03-20 22:49:40 Post No.36460989 [Report]

>>36460815
>choosing fame and bitches over being a cuck doctor
>bad choice

Pick 1

Anonymous
2016-03-20 22:19:33 Post No.36460657
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Anonymous 2016-03-20 22:19:33 Post No. 36460657 [Report] [View this topic]

Stronglifts 5x5 in one word

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Anonymous 2016-03-20 22:22:04 Post No.36460688
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Anonymous 2016-03-20 22:22:04 Post No.36460688 [Report]

>>36460657
*5×5

Anonymous 2016-03-20 22:27:00 Post No.36460743
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Anonymous 2016-03-20 22:27:00 Post No.36460743 [Report]

>>36460688
>×
How do you make that with the keyboard?

Anonymous 2016-03-20 22:33:03 Post No.36460813
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Anonymous 2016-03-20 22:33:03 Post No.36460813 [Report]

>>36460743
Alt+0215 (on numpad). But I can't remember all the alt codes. I usually either Google it or copy it from somewhere (e.g. a Word document/character table in word).

Anonymous
2016-03-20 22:14:34 Post No.36460609
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Anonymous 2016-03-20 22:14:34 Post No. 36460609 [Report] [View this topic]

>losing weight
>remember I'm only 5'7'' so it doesn't matter

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Anonymous 2016-03-20 22:25:02 Post No.36460721
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Anonymous 2016-03-20 22:25:02 Post No.36460721 [Report]

>>36460609
Why is nobody taking the bait? Are manlets gaining confidence?
Pls respond :(

Anonymous 2016-03-20 22:25:48 Post No.36460729
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Anonymous 2016-03-20 22:25:48 Post No.36460729 [Report]

>>36460721
Yep, it's all about dicklets now.

Under 8" dick = never gonna make it.

Anonymous 2016-03-20 22:27:05 Post No.36460744
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Anonymous 2016-03-20 22:27:05 Post No.36460744 [Report]

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Please manlets. My height is the only thing I have going for me. I need to feel superior somehow.

Anonymous
2016-03-20 22:07:30 Post No.36460523
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Anonymous 2016-03-20 22:07:30 Post No. 36460523 [Report] [View this topic]

Need advice on evening out my body.

I've always had a core focus on my bench press so My chest is big but my arms looks small by comparison.

With my curls Ive worked my way up to 30lb dumbbells and doing 3 x 10 and then later on in the work out doing 20lbs on the curl bar with a preach seat type work out. For my triceps Ive been doing the pull down machine 3 x 10 with around 30lbs. I also do a sit up bench press machine because we don't have an Olympic bench press at my gym.
I am always getting a bicep pump after my work out but they arent any more defined or bigger. just looking for advise on getting my arms to explode.

Should I switch to a 5 x 5 with 35lbs?

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Anonymous 2016-03-20 22:53:30 Post No.36461026
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pic related

Anonymous 2016-03-20 23:03:58 Post No.36461158
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Anonymous 2016-03-20 23:03:58 Post No.36461158 [Report]

does fit offer lifting advise or just call people fat

Anonymous 2016-03-20 23:07:31 Post No.36461197
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Anonymous 2016-03-20 23:07:31 Post No.36461197 [Report]

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>>36461026

nigga you better be growing wings or getting that shit waxed senpai

Anonymous
2016-03-20 21:59:52 Post No.36460424
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Anonymous 2016-03-20 21:59:52 Post No. 36460424 [Report] [View this topic]

Poll time, faggots. No need to e-stat, we are all anonymous here.

Stats:

http://strawpoll.me/7138814
http://strawpoll.me/7138834
http://strawpoll.me/7138843
http://strawpoll.me/7138887 Go to symmetric strength if you don't know
http://strawpoll.me/7138912

Diet:

http://strawpoll.me/7138940

Why do you lift?

http://strawpoll.me/7138966

Routine:

http://strawpoll.me/7138981

Supplements:

http://strawpoll.me/7139014

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Anonymous 2016-03-20 22:03:59 Post No.36460479
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>>36460424

Please disregard the one about supplements, I fucked the options up. Use this one instead:

http://strawpoll.me/7139072

Anonymous 2016-03-20 22:16:32 Post No.36460633
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>>36460479

This one has multiple options by the way.

Anonymous 2016-03-20 22:24:21 Post No.36460710
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Anonymous 2016-03-20 22:24:21 Post No.36460710 [Report]

I am suprisingly average, thanks for that

Anonymous
2016-03-20 21:45:15 Post No.36460209
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Anonymous 2016-03-20 21:45:15 Post No. 36460209 [Report] [View this topic]

>mfw I can't do 10 curls of a 20 lbs dumbell
what the fuck is wrong with me??
how can I improve besides lifting more? Like how much weight and how often?

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Anonymous 2016-03-20 21:46:45 Post No.36460235
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Anonymous 2016-03-20 21:46:45 Post No.36460235 [Report]

>>36460209
>beginner
>doing curls
Don't do curls. Have you read the sticky? None of the beginner programs include curls.

Anonymous 2016-03-20 21:49:29 Post No.36460277
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Anonymous 2016-03-20 21:49:29 Post No.36460277 [Report]

>>36460235
well I'm saying that as a reference because I have 20 lbs dumbells at home
the rests of my lifts are shit but "normal" for a beginner, but I have 0 biceps
my arms are skelly as fuck as a result

Anonymous 2016-03-20 22:09:32 Post No.36460541
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Anonymous 2016-03-20 22:09:32 Post No.36460541 [Report]

>>36460235
Why wouldn't you train biceps if you're a beginner? It helps with strength and aesthetics. It may not be a go to, and I'm no expert, but it just seems logical to do throw some curls into a routine.

Archived threads in /fit/ - Fitness - 7840. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/