Archived threads in /fit/ - Fitness - 7843. page

retract scapula.

>>36456029

Weight goes up until I plateau, my arms are blowing up but my chest stays small and I always end updoing it as a "push" arms exercise.

>>36456035

I am doing that as per how it's suggested in SS:BBT3.

u got it wrong. You should have reset 5x5 with 93-95kg... also if you are reaching natty limits for linear progression you should consider drop some volume. 5x5 is stupid if you want recover faster.

>>36455914
>drop some volume
>from 5x4
Holy shit, how much more American can you get?

OP, you fucked up your regeneration, obviously.

>>36456505
What do you mean I fucked up my regeneration? And what should I do next? I want to end this gainless cycle.

>be 6'1", 250 lbs
>visible abs
>don't bully anyone
>smaller men like me
>taller men feel threatened
>even though i'm just a nice guy

Just be nice and strong - you will have lots of friends and girls, no problem at all. Either alone won't work: Just strong is a bully, just nice is a cuckoo-boy. Add both together and you become a man.

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>that feel when cucking married white males

>>36455779
I tried.
>At work
>Busy as fuck
>Coworker asks this stingy fuck if he can borrow his car
>Tell him he can take mine since I'll be working through the breaks anyway
>"no thanks anon I'm taking my brother's bike"
>Ask him what's wrong with his car
>"I can't reach the pedals and the seat is too hard to move forward"
>Stays pissed at me for the rest of the day because I apparently outed him as both weak and short

>>36455220
s t i c k y
t
i
c
fuck you

idk i dont think you need that much volume if you just started, ss is fine

>>36455220
You should just follow an established routine (suggest SS SL PPLx2 ) rather than make one up yourself. these are made by people who know what they are talking about and have been tried and tested by many people with great results. Much better than some random shit you put together

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>2016
>not getting finger gains with the best hobby on Earth

>>36454948
>tfw when pretty much complete normie, athletic uni student with good circle of friends and social life
>only hobbies I'm really interested in are lifting, decorative ropework and want to get into fpv racing


Why can't I enjoy some normie hobbies? Friends just think im fucking weird when I spend money on rc aircraft components and paracord

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>decorative ropework

He did, so I don't see why you couldn't.

>>36454895
With hard work and dedication you can achieve this with SS and GOMAD in about 3 months.

Does he know what he looks like?

He honestly looks like a mutant henchman from a sci-fi film.

>>36454810
Most of us don't train arms.

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accurate version

>>36454833
whatever you say buddy

>>36454840
kek. SS claims another victim.

>>36454731
what the fuck is this you fucking fag

>>36454731
Why is your ass so tiny and why are you sticking your tongue out like that you fag

>>36454608
Your grip strength is a good indicator. If your grip is failing doing stuff you'd normally do relatively easily, then it's time for a rest day.

Vertical jump height is a good indicator as well, but more useful if you're training more as an athlete.

how the fuck does that work
if your muscles are ok and your cns is tired, what prevents you from lifting?

>>36454689
>what prevents you from lifting?
Your CNS is what makes your muscles actually contract.

What happens is that when your nervous system tells a muscle to contract, it does so by forming a synapse (connection) with the given muscle. In order to do so, it must release so-called neurotransmitters. Over time when you lift really heavy things and keep pushing yourself, the neurotransmitter reserves become depleted i.e. your CNS becomes "tired" and unable to activate your muscles to the full extend.

That's the short and simple explanation.

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breh

That's a nice peach

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>>36454641
Thanks.

>>36454592
When do you do your cardio?

>>36454592
ULxULxx would be way better better

>>36454693
On one of the days between lifting, and training and sparring on the other two days

ur point

>>36453989
what makes you think that familia?

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>>36453989
you now have that picture forever in your HDD

>>36453708
holy wtf i think i just got a de-erection

M O D S
O
D
S

>>36453622
both

>>36453622
my dick

>>36453622
Yes

Both are low test. Cruz is just older and fatter

>>36453564
>older
he looks like a literal baby

eurofag here. who is the guy on the left? I've been seeing him on /fit/ for the past few days