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is 80g protein enough for someone that weighs 174 at 22bf%
also cutting
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It's fine but 100g would be possibly slightly more optimal.
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>>36533269
Fuck no.
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>>36533269
I say try to hit at least three digits.
I'm cutting at 1500 calories, pretty difficult to hit the 180g I'm supposed to hit
Anonymous
Big Dilemma in my Uni Gym - they're taking over. 2016-03-26 20:55:18 Post No.36532649
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Big Dilemma in my Uni Gym - they're taking over. 2016-03-26 20:55:18 Post No.36532649
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Big Dilemma in my Uni Gym - they're taking over.
Anonymous
2016-03-26 20:55:18
Post No. 36532649
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The hardest part about going to a liberal arts university is having a tremendous fitness facility with all the amenities, but having 18 year old lesbians and Ftms literally disrupting the workings of the gym but the staff (ie. One of my closest friends) and the other users are horrified to tell them to do things like wipe the machines, re-rack weights, not to do stretches in the squat racks, not to play music (most often LaRoux for some reason) on their phones without headphones, and not to wear street shoes.
I've already filed multiple complaints to no effect. I need help, /fit/.
30 Posts / 10 Images
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>pic related, it's me
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>>36532649
>liberal arts
Not even once
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>>36532649
>street shoes
What?
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Guys, i stumbled upon this shit right here:
https://www.youtube.com/watch?v=NHoKk-kjq8I
https://www.youtube.com/watch?v=pZgxkE-2QAw
Im so fucking scared whenever im lifting. I dont fear tearing my chest tendon, but my biceps hurts like a fucking bitch right now. It isnt soreness because the pain is right where my biceps attaches to my forearm.
Tell me /fit/ how the fuck do i prevent this BULLSHIT. Im on such a good path right now, making insane gains, i look like a legit fuccboi. I dont want this shit to ruin my life.
HOW DO I PREVENT THIS, PLEASE TELL ME.
Btw, i warm up before i start lifting heavy and i also stretch my muscles everyday.
I started lifting 8 months ago and im only benching 80kg/180 lbs, that shouldnt do any damage right?
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-03-26 20:54:46
Post No.36532645
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>>36532574
Tendon tearing isn't a big deal, don't worry.
Mostly stay out of roids and have good nutrition.
For deadlifts, try not to curl the bar with the supinated hand.
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>>36532645
Thing is i dont deadlift at all, but i still have pain in my biceps and seeing buff guys who lift for years tearing the biceps or even the chest tendon like in the first video drives me NUTS
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>>36532645
This. Only time i tore somthing was when i ran my 2nd cycle. Ended up on the shelf for 1year and a half.
Anonymous
Proper gym ettiquette 2016-03-26 20:35:08 Post No.36532439
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Proper gym ettiquette 2016-03-26 20:35:08 Post No.36532439
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I see a lot of threads about
>that guy who...
Seeing as I will be returning to the US soon and joining an actual gym, what are /fit/'s recommendations about proper gym ettiquette. Been lifting for 7 months now, started full skelly, 6'4 135
Now up to 6'4 168, and am getting close to that 1 pl8 bench. Are there places i shouldnt go based on how skinny i still am?
15 Posts / 2 Images
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Wat
Who cares
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Just how skelly were you?
I'm a good foot shorter than you and I weigh 135 lbs, and I'm kind of ottermode desu
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>>36532499
So you're 5'4 and 135. Well within the normal bmi range. And definitely within ottermode territory. OP was 6'4 and 135, severely underweight for his height and weight. Basically Auschwitz mode.
>anon describes in detail a diet that should result in weight loss but apparently doesn't in their case
>"you're lying because the first law of thermodynamics"
Ah yes, thermodynamics, the science of dietary calories.
We all know it's impossible to power a car with gasoline because gasoline isn't food, so there is zero energy in it.
Humans cannot digest cellulose, therefore any grazing animal must be violating conservation of energy.
Dynamite? No fat, no carbs, no protein. It can't exist. It's a hoax.
Any source of energy besides dietary calories is creating energy from nothing. That's precisely what the first law of thermodynamics means.
[spoiler]I'm not saying they weren't miscounting calories, but bringing up a law of physics in the context of a biological problem is not very relevant.[/spoiler]
38 Posts / 9 Images
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>>36532423
fatty detected
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>>36532423
You can't create energy from nothing.
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>>36532423
Fattie detected
Anonymous
Critique My Form. Starting SS 2016-03-26 19:28:28 Post No.36531634
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Critique My Form. Starting SS 2016-03-26 19:28:28 Post No.36531634
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Critique My Form. Starting SS
Anonymous
2016-03-26 19:28:28
Post No. 36531634
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ust started SS as im a scrawny ****er, I wanna perfect my form before anything else. Cant really go any deeper on Squats. Hopefully thats deep enough. Tried to keep my back tight as possible on deads. Pretty confident my bench form is fine.
Tear me apart fellas
Squat: https://youtu.be/gkDehTBT4dA
Bench: https://youtu.be/1B7Fg_xAlZ8
Deads: https://youtu.be/dJoEyLo018g
32 Posts / 6 Images
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your not dropping the weight loud enough on your deads
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deeper faggot
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>>36531673
lmao
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Do you have this muscle, /fit/?
https://en.wikipedia.org/wiki/Palmaris_longus
25 Posts / 4 Images
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Yeah, nothing special.
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I didn't know this was something some people didn't have
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>>36531542
Of course, hell most people have it.
There's only 14% of the population doesn't have it according to the article.
So that's a whopping 86% that does.
Anonymous
How can I tell my friend snap city ain't worth the trip ? 2016-03-26 19:20:40 Post No.36531541
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How can I tell my friend snap city ain't worth the trip ? 2016-03-26 19:20:40 Post No.36531541
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How can I tell my friend snap city ain't worth the trip ?
Anonymous
2016-03-26 19:20:40
Post No. 36531541
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Basically everything is wrong in this picture.
36 Posts / 4 Images
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yikes
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Terrible. How much is that?
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>>36531541
just fucking tell him you little bitch
So I just got my blood pressure measured for the lulz after my workout, and this resulted. Am I fucked guys? Hypertension runs in my family as well
15 Posts / 2 Images
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>>36531496
nobody runs in your family
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>>36531518
First = best
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>>36531496
Medfag here,
That's way, way too high. You should go to the ER immediately and get hooked up to an EKG, maybe a sonogram of your heart. You might have a stroke at any time.
Post shit that motivates you to better yourself:
https://www.youtube.com/watch?v=PQleT6BtCbE
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>>36532538
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>>36531442
https://www.youtube.com/watch?v=yL3lJfpenAc
this video alone
;_;
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What's a good low calorie way to get drunk?
31 Posts / 3 Images
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>>36531225
Smoke weed
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tequilla you fucking spacker
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shots of straight liquor during cardio
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I really want to not be obese and disgusting, I want to look like a Spartan warrior but it's too hard and I'm a bitch. I feel all motivated at night, but the next morning I'm just too lazy and depressed. I have lost about 50lbs since starting my quest but I'm not happy with how slow its going. Any secrets to keep motivation last longer than a few hours?
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>>36531185
either man up or go die in a hole little bitch
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>>36531202
I think I might die in a hole full of piss at this rate. And not even my own piss.
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>>36531185
lurk fit 24/7
works for me
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Discuss.
47 Posts / 5 Images
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>>36530811
who's that guy
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Good ottermode
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>>36530827
Rich Piana
>Back day
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>>36530808
>having a day for fucking back
Let me guess, you literally just took 10 different row excercises + deadlifts?
Please leave this board, you'll never make it anyway
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>>36530808
But back day is the best day
>dem deadlift gains
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>>36530851
what? are you retarded m8?
Wtf is wrong with my poop. All floaty and bloody, and now this? My butthole have never hurted this much...
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>>36530805
floaters are caused by either
>excess gas
>poor nutrient absorption
only a concern if they last for a couple weeks
you likely have dietary issues if you had hard stools which caused a hemmorhoid and then floaters. fix your meal prep game boi
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>>36530805
jesus what the fuck have you been eating?
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>>36531006
Chicken breast and vegetables. Looks like my body doesn't like vegetarians.