Anyone have a good weightlifting program for bball? Currently

>>36456499
If you're lifting for sports, incorporate front squats, box jumps and power cleans into your program if you haven't already.

You sound plenty strong for basketball as it is. Kevin durant couldnt eveb bench 135 when he was drafted and hes top 3 on the planet.

To be better at basketball, play basketball. Dribble more with ur weak hand, shoot 50 mire jumpers per day, etc. I'd say continue lifting cos that will help with ur cut. If you get lighter you'll get faster which can only help.

>>36456621

This
These are three great movements for anyone who wants to build athleticism

>>36456621
This + try to improve your OHP as much as you can

>>36456499
Bench, dead, press, power cleans and front squats

5x5 for everytthing. Eat like a king in the off season. Do your sprints and box jumps. Easy. This applies for almost all sports

>>36456499
What level are you trying to play at?

Thanks for the help everyone

>>36457552
Well, for now I just want to get as good as I used to be. I want to play in a local league or something. Anyone know some good places in the GTA?

Vertical jump bible