Archived threads in /fit/ - Fitness - 7841. page

You've hit a plateau. Google it.

>>36459842
How long are you at the gym? How many calories you eating on a gym day? How many days a week are you at the gym?

>>36459842
>Should i increase my workload or just eat a shitload more?

Both.

Volume encourages growth, food facilitates growth.

>>36459827
You must be new

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>hit 400 wilks at 83kg
>come home and am greeted by the official making it(tm) squat and gifted my new 8/10 gf, adorably dog and luxury home

Keep pushing, OP!

Let me lend you some advice my friend

>clean your room
>open a notebook
>on three separate pages write down todays date, tomorrows date and the day after tomorrows date
>under each date write down a list of 4-5 goals that will improve your life
>stuff like 30 minutes of reading, talking to an old friend on facebook, learning something new online like coding for example
>take 2-3 hours every day to complete these goals
>once one day is complete write in goals to keep your 'journal' three days ahead of you

never stop improving yourself anon

running makes you go faster

>>36459342
Running is jogging faster.

Can you guys make this a high test thread now?

noobs talk about running and jogging
pros talk about pace

>>36459320
>nutrition per scoop
>not per 100gram

Nigga whey for dumb niggas

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>>36459320
>66% protein per scoop
>ultra high quality whey protein concentrate

wew lad my disgusting beef protein is 85%

>>36460842
rofl
>beef protein
you seriously think that shit is actually powdered meat? it's just a bunch of collagen etc with no quality protein whatsover, spread your boypussy for the fitnessindustry, retard.
>still buying "beef protein"
>not checking internet to see if the protein brand you buy spikes their whey/isolate
do you even look up the shit you put in your mouth? dumb niggers

>not designing your program around having a deload week on spring break

Your lifts were fucked from the start

You've lost everything

>>36459000
Not OP but im interested in what a deload week entails.

Articles suggested varying things from not working out at all to lifting at 50% max.

Can you provide some anecdotal stuff about a deload week?

congratz on starting to make it bro

>>36458868
Deadlift because I feel so strong when I pick up that bar with a fuckload of weight on it.

>what's your favourite lift and why?
changes every now and then desu. i used to love barbell rows - i hate barbell rows right now. same with military press. it'll change eventually and i'll be back at OHPing in the squat rack.
to answer your question: front squats.

>fun
Nigga, that shit was just fucking button mashing. It fucking sucked

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>>36458836
>40 reps at 320 lbs

>>36459158
>not repping 3pl8

what are you, an amateur?

>>36458700

It's called a monolift. It's for equipped squats.

It's one of the bosses from deus ex

i think its a large hadron collider OP but i could be wrong

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Too much MAG will lead to loose stool until you get used to it.
I thnk the upper daily limit for zinc is 30 mg

I like the Now foods ZMA

http://www.nowfoods.com/ZMA-90-Capsules.htm

Iron Labs ZM6 is best value for money.

£10 for 180 tablets.

30mg Zinc
550mg Magnesium

Also contains:

B6
Riboflavin
Niacin
Biotin
Vit B12
Vit D3

>>36458603
i take 55 mg zinc a day and 400mg magnesium

Almost every hand/blowjob I've ever received it complete garbage. If my dick is out, I'm getting laid. This isn't middle school.

Maybe it was a shit handjob.

Should have just rammed the bitch.

If I watch too much porn I get that problem. It doesn't help if she sucks at sucking.

like walking but having your feet both elevated from the ground at the sime time between steps, not exactly like jumping but you'll get it

>>36458217
I like to run somewhere interesting while listening to audiobooks because Idgaf about my time

>get out
>run until you can't run anymore
Bam.

>>36458212
planks and farmer's walks famalam

>>36458539
Neither.
Planks are useless,and farmers is less useful than squat or deadlift.

Push press is GOAT for abs.

Stomach vacuum is highly underrated

>>36458212
hanging leg raise

prove me wrong
protip: you can't

http://www.theglobeandmail.com/life/health-and-fitness/large-bag-of-movie-popcorn-has-fat-equal-to-two-big-macs/article622478/

Read this article, and use the high-end numbers to be safe.

Why would you want to eat that styrofoam-tasting dogshit?

>>36458144
Because its a fun part of going to the movies

Read the sticky

>>36458047
Oh you're a complete beginner with no knowledge and you want to build a program for yourself? Here's a tip: don't.

>>36458047
Post the routine you're building

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Say goodbye to your gains

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insane gainz

>>36457959
Lol all the people who think physique= fitness here are funny.