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>got to GYM
>it's protein fart day
these poor creatures
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Stupid sexy Edward Norton
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>>36475295
n-no homo
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>>36475244
>at uni gym
>squatting lmao3pl8 for work sets
>letting out some nice toots at the bottom of almost every rep
>twinks start using the smith machine next to the alpha rack
>reppin lmao1.5pl8
>staring at me like im some sort of farting/squatting weirdy
leavin humanity behind r-r-right
Can I increase my testosterone by just watching porn but not fapping to it?
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that's some serious blue balls anon
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>>36475118
Yes, but only enough to be horny.
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you just trying to justify watching porn?
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How many Klansmen can you spot?
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Just because they aren't wearing a hood doesn't mean they aren't a klansman, so in reality we can never know
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>>36475169
This
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I don't see any Klansmen. But I do see 6 2spooky ghosts.
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What are some /fit/ approved Cereals?
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>>36475044
None of them.
Oh and, milk is shit
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A lot of cereals have a lot of carbs and artificial flavors.
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Fucking GOAT
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Who is gooby and why post suddenly about him?
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Gooby is the Queen of /fit/. Lurk moar.
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>First day : This is going good so far, l have posted so much random styff lol wild, people told me to read the sticky but whatever, no one cares, l'm just ironically lifting anyways. Can't wait to make my 12th thread of the day haha :D
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>>36474988
>suddenly
press that little back arrow on your browser. there ya go, now youre back on reddit where you belong
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WHAT THE SHIT THIS IS MY ONLINE TEXTBOOK
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>>36474845
Damn. It seems like they are trying to be logical, but maybe there were multiple authors and one was a sjw and had to spew their rhetoric.
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>>36474845
I think they're trying to say that the drive to be thin is making people fatter, when obviously the drive isn't strong enough, hence all the fucking fat people
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>>36474845
>Mfw when
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Okay so started boxing before christmas 3 times a week an hour each session i definitely started losing weight and toning up then i missed 2 full weeks of training and already getting fat even fatter then i was before i missed the two weeks because i lack motivation and im afraid im gonna just fall in a trap where i say yes im gonna go tomorrow but wait its gonna be really hard since ive missed 2 weeks and this is just gonna get worse and worse until i give up on it someone please help could really do with some tips for motivation
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lol you were doomed before you even started
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>>36474444
are you training in the sun? maybe that's why. stop training in the sun, or you'll get skin cancer.
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>>36474468
why?
To the guys who lift for 2 year+, did you notice the same:
First months of training youre super motivated because its all new and exciting, you could lift everyday.
Then there comes a pretty big streak where the motivation is pretty low often and you have to force yourself to not skip the gym. I felt like that for a while especially because you have to work pretty hard already but still look pretty bad in comparison to others. Luckily i kept working out and didnt skip days if not absolutly necessary.
And then once you start looking really nice it turns around again. I lift for ~2,5 years and the last 6 months ive been more motivated than ever and could workout everyday. It literally doesnt feel like hard work anymore, even tho i train hard everytime. Its only fun now. Im super motivated because i already have over 16 inch arms and and over 2pl8 bench etc. (please no debate wether this is good or not in this timeframe, that doesnt matter)
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6 year lifter here, it comes in waves and spurts
seasons seem to matter too
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>>36474453
>it comes in waves and spurts
Just like your mother
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>>36474466
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How to start exercising and actually stick to it?
Lots of people start and give up after a week or so. How do you avoid being one of those people?
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By growing the fuck up and doing it. Overthinking it makes you one of those fat losers that quit in a week.
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Find the exercise you actually like to do, there is more than just running, and once you find the one that actually feels good stick with it.
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>>36474425
Two easy steps OP.
1. Don't be a faggot
2. Go to the gym
Repeat.
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how can i get my bench up fast to catch up with my lifting buddy?
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>>36474120
im trying to catch up 25 lbs
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How do I get better at basketball? Play basketball.
How do I get better at benching? do 5 sets of wall sits every day obviously.
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>>36474120
Tell us about how large this gap is between you too and what weight you are at that is kind of fucking important
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For those of you that lift in the evening, do you eat dinner before or after your workout?
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>>36474071
Before, no particular reason though, it just seems more convenient for me
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>>36474071
After because anything tastes delicious after a workout.
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>>36475008
This is what I've been doing as well, but I'm thinking about eating beforehand from now on. It seems like a belly full of dinner would make for easier lifting.
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Why does he look like a geodude?
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>>36473943
because you cropped his face onto geodude
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>>36474879
genius
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>>36474879
Lel
Can I realistically expect to reach Blaha mode natty? If so how long and with what routine? Goal body desu
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Get fat, lift occasionally
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One of his titties is depressed : (
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>>36473777
lifting optional
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How to into Jake Gyllenhall mode?
Also you know the question: is he [spoiler]natty[/spoiler] or is this body obtainable [spoiler]natty[/spoiler] ?
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hollywood is never natty
though that is attainable naturally
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>>36473722
box for 10-15 years
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>>36473722
Literally work out for a year and get enough protein and you'll look like that.
>Don't eat meat it's bad for you
>Don't eat dairy it's bad for you
>Don't eat gluten it's bad for you
You're kidding right? This has to be a meme. Not only are these all easily available forms of protein but they're all pretty quintessential and delicious. There's no way there are people out there who are gluten free vegans who A. derive any enjoyment from eating and B. are big.
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>>36473624
>vegans are retards with no gains
Wow this is news to me
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>>36473669
B-but what about the veganbros?
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everything causes cancer, life is fatal