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A wants to lose exactly 2 pounds.
A will not be lifting or doing cardio; A will rely solely on caloric manipulation.
A wants to retain as much muscle as possible such that mostly fat is targeted through the lost weight.
Would PSMF be the best in this case? As in cut the calories down by a lot but have mostly protein and some fats and carbs?
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>>36511250
kill yourself
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>>36511250
>A will not be lifting
>A wants to retain as much muscle as possible
A should probably not forget to take his autism pills
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>>36511250
>Would PSMF be the best in this case?
No. A shrink would.
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>>36511336
>>36511356
Elbow and lower back injury from construction. Can't do much for ~2 weeks. Feel free to fuck off.
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>>36511432
>A wants to lose exactly 2 pounds.
lmao you will definitely lose a good amount of
muscle since your calories will be extremely
low in order to be in a big enough deficit to lose
2 pounds and you aren't lifting
better rethink your diet plan and aim for 1 pound
good luck faggot
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