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How much protein do you /fit/izens need to get get gains?
I've been trying to get .9 to 1.0g/lb of body weight. After years of extreme and ridiculous flatulence from process protein powders, I'm not reading that the data is showing that 0.8/lb of body weight is actually the upper limit of protein intake needed. In most cases, we need even less than 0.8.
I'm obviously going to test this out with myself, reduce my protein, and see if I can put on the last 5 pounds that I want to put on, but has anyone here tried 0.8? How were your results?
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I just put in my shit in sc00bz's calculator and let it take care of everything.
Natty science is the strongest in the world.
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So after reading scientific publications suggesting that 0.8g/lb/day is basically the limit for usable protein in muscle synthesis, you're not convinced without anecdotal evidence from people who might not even lift?
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>>36541828
Thanks, googling now
>>36541829
yeah. anecdotal evidence is important because "science" measures averages and means instead of individuals. "science" is also politicized and misused. Torture the numbers and they tell you what you want to hear, kind of like terrorists.
"science" once said that marijuana made us all go crazy and drown each other in pools and fuck black men.
"science" is routinely used to infringe on Constitutional freedoms.
So yeah. I like to use anecdotal evidence as another data point to inform my decision making in addition to "science."
Anonymous
Receding hairline solution 2016-03-27 15:57:46 Post No.36541705
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Receding hairline solution 2016-03-27 15:57:46 Post No.36541705
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Receding hairline solution
Anonymous
2016-03-27 15:57:46
Post No. 36541705
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To all you insecure guys who are struggling coming into terms of hairloss... there is a solution to help you through the transition.
You don't have to shave your entire head to the scalp. Instead do what Jude Law does, keep about an inch or 2 and then get a little gel and perk up the front patch a little.
It's beautiful taking an insecurity and then turning it into something fashionable.
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Balding != Balding
Not everyone is fortunate enough to have a widows peak. Some lose their hair evenly over the whole top which makes every hair style that isn't shaven or buzzed look fucking awful
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Or you could get a hair replacement system (just a fancy name for wig).
https://www.youtube.com/watch?v=RrzsDvdBzIk
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How the fuck do you get strength when you are skeleton mode
I can't even do 10 curls of 20 lbs dumbels
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>>36541691
Eat a lot and do a strength program like SS or 5X5.
>inb4 I eat enough
No you are not because you're a weak faggot. Use peanut butters, oils, and milk
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>>36541691
>skelly
>new
>doing curls
there's your problem anon - shitty routine
did you read the sticky?
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>>36541691
Read the entire sticky and you will instantly become 6'2 210lb 8% bf I guarantee it
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Hey /fit/, what style of yoga should I start practising?
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weightlifting
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none, do starting stretching if you're lifting I guess, but yoga is pretty much a waste of time
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Look up a few different classes that fit your schedule and try them all out. Then make a choice based on which has the most attractive women.
Anyone ever go from lanklet skeleton to normal?
i don't even care about being fit, i just want to look like a presentable human being and not an anorexia patient.
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Went from from 110lbs to 180lbs at 5'11"
I was skelly skinny. The funny part is you would never guess I put on 70lbs though. It's like you said, I just look kind of normal now.
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>>36541652
Dude you're not going to become /fit/ in a month just train till you have a bit more muscle and mass on you and be moderately active and I bet you'll look fine.
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>>36541652
No, no one has ever done it.
You know what the fuck you're looking at?
That's right: a NAIA National Wrestling Champion and two time NJCAA All-American in amateur wrestling. I was undefeated in college with a record of 85-0. Not Only that but I hold a black belt in Brazilian Jiu-Jitsu and Sambo. I am currently competing in MMA, and will most likely be competing in big leagues ( UFC , WWE) if i maintain my success.
They're already calling me the next Brock Lesnar. And in JAPAN i am already considered as a GOD in Wrestling . Soon i will compete for the Yokuzona titel.
With my 6'2 and 370 lbs frame, not to mention my incredible brute force and amazing agility associated with manlets like u guys. I have no doubt in my mind that if any of you Hentai fapping pencil necked faggots faced me one on one in real life, you would be in your grave before u fucking knew it
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>>36541629
Benny pls go
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>>36541629
do u even lift
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Sick serratus bud
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What's the best jump rope routine?
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just jump til exhaust bro
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>>36541526
I can't seem to jump continuously for longer than 20-50 jumps. Is there any specific way to get better besides just doing it?
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>>36541559
Maybe doing it faster
Longer rope for lankets
Cross rope jumping or double jump
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this is my friend.
do you think he's natural?
all I know is he can't be trusted.
one time he said to me,
var only cycle, test is for pussies.
I guess that was the giveaway right?
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>roiding for this
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>>36541512
Difficult and requires dedication, however possible to get natty.
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>protruding ribs
JUST
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had a surgery a week ago. Doc told me I can't lift for 3 months. I have lost around 4 kg. Life sucks. Will I ever be able to get back the way I was before surgery? Anybody had simillar happened to him? Any advice? 3 months is so long time.
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That blows. I coudln't lift for 3 weeks and I feel like my body has gone to shit.
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Havent gone through anything similar, but id say start off light when you get back into. Get your body used to working out again before you go back to your regular routine.
You will be set back by seemingly an awful amount. But it will come back pretty fast too.
It sucks balls that youre gonna lose all that progress, but use it as motivation. Make it your goal to get back to where you were
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>>36541448
Ask your doc if you can do any body weight movements to keep your muscles active
Anonymous
Favorite Cheat Foods? 2016-03-27 15:18:13 Post No.36541410
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Favorite Cheat Foods? 2016-03-27 15:18:13 Post No.36541410
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Now im hungry..
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Don't have any.
After a few years lifting/counting calories I totally lost interest in food. I just eat for gains now. I don't have any thought of food outside of that. I can't even remember the last time I had a cheat day, I just don't feel like it.
Maybe I am depressed? I don't know. I just don't get joy out of food anymore like I use to. It's similar to when I use to play video games, I'd always look forward to them and just went nuts on them. I had the same thing with food, I'd always love when cheat day came around, couldn't wait, got so excited for it. But now? I have no interest, the whole concept has no meaning to me anymore.
Oh well, leanest I've ever been in my life right now, and still strong as fuck and most LBM I've ever had so far in my time lifting.
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>>36541410
If you post a pic of food ITT
You're not gonna make it
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>gf wants to get in shape
>5'6" 120-130lbs so average build, wants just to cut like 10-15lbs and then bulk up some muscle mass
>tell her to count calories
>no anon this is way too much work
>Putting numbers into MFP is way too much work
>Ok just stop eating bread and sugar
>wtf no nutella toast? fuck off lol xDDDD
>Starts guilt tripping me, says she'll go anorexic and shit
>give her the sticky
>no anon I don't want to go to the gym I feel too insecure
>tell her to run and skip rope and give her some shitty workout to do at home
>2 hours later sends me one of the gimmickybullshit.jpg routines and "hey anon I'm gonna do that what do you say?"
>mfw
I love her and want her to make it, but she's neck deep in her DYEL mindset. What do?
TL;DR: How do I make a female become /fit/?
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>>36541272
Show her the newest brosciencelife video about girl fitness, she'll either see it as a reality shock and lose thedyel mindset or she'll think you're insulting her and see you as a jerk, which could or couldn't damage your relationship depending on how much you like each other
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>>36541272
>>36541290
Here it is
https://youtu.be/d_k5W3d07GU
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>>36541272
OP here, she's a 3 with smaller boobs and maybe not so flat belly.
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Family gathering brahs GTFIH
Seriously hate my family, in an hour or two my superficial uber-religious aunt will show up with the rest of my obese family, from there they will constantly be pressuring me to eat bad saying, "Just a day won't hurt you cmon anon." Going to be a bad day.
Family gathering stories and anger welcome.
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>>36541148
Same. My whole family is fundamentalist evangelical Christians who don't take care of themselves. I don't know which of those traits contributes more to making them hard to be around.
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Hate my in-laws. Heading there soon to praise Jesus and eat shitty food. Doesn't help that I'm agnostic at best and think they're all crazy.
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So much edge ITT
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Reddit>>>>>>>>>>>>>>>>>>>>>>>>>
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hi fitizens good evening. I am finally going to
remove my horizontal lower left wisdom teeth by surgical incision in about 12 hours and i am quite shook. I had the twin lower right one removed last year because of an inflammation and i can still remember the super pain of the first 4 injections to the gums for the local anesthesia. And then the pain post op when you are back home. Oh my. Please share some stories of yours if you had this wisdom from this trial of fire too. Thanks much.
"To feel the pain to know the pain." - JLCW
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I had wisdom tooth removed, injection was painless, after tooth was gone I just went home and had 2 shots of whiskey and went to sleep, not sure what's the big deal about pain tho
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>>36541131
My experience was a solid 9.5/10. I so would have my wisdom teeth removed tomorrow if I could, but alas, they're gone forever.
>laying in dentist chair with that N O2 flowing getting me all tingly
>doc and nurse prepping stuff behind me telling me to relax
>noproblem.gif
>blink and look at nurse asking when they're going to start
>she looks at me and says with a giggle, "Honey, we're done and your ride is here."
I had zero complications, bruising or swelling. I got fucking opiates for 2 weeks and had a blast with my time off.
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>>36541131
I had mine out at a surgical college.
All students with a professor looking over them for their final exam.
No pain, not a thing.
>>36541154
This.
I was so mad people psyched me up for this shit, I ate a load of macaroni as soon as I went home and had a nap.
If caffeine only tricks your brain into thinking it's not tired, why does it work as a pre workout?
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>>36541117
Pre workouts contains caffein. The thing that differentiate straight caffein and most pre's, are BCAA's.
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>>36541117
"tricks" isn't really the word. More like prevents you from feeling tired
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Mind over matter.
If your brain isn't tired, are you really tired?
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What is the best Macro ratio for a 2400kcal cutting diet?
How much protein, carbs and fat should I eat?
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30% protein
20% fat
50% carbs
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>macro ratio
It's like you really didn't read the sticky!
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