Good PPL routine

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Anonymous
Good PPL routine 2016-03-26 22:30:08 Post No.
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Good PPL routine Anonymous 2016-03-26 22:30:08 Post No. [Report]

I've been doing 5/3/1 for almost a year now and seeing as i have more time during the week i want to move to PPL. I want to keep it simple. You guys who do PPL, what, in your experience, is a good routine to run?

I'm thinking:

PUSH:
>bench 3x5
>machine press 3x12
>cable flys 3x10
>OHP 3x5
>OHP 3x12
>lat raise 3x12

PULL:
>DL 3x5
>rows 3x10
>Barbell curls 3x10
>21s 2x21
>(maybe pulldowns 3x10)

LEGS:
>squats 3x8
>leg press 5x10

Anonymous 2016-03-26 22:31:11 Post No.36533573
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Anonymous 2016-03-26 22:31:11 Post No.36533573 [Report]

>>36533560
btw been lifting for 2 1/2 years first 1/2 did dicking around in gym year after did SS

Anonymous 2016-03-26 22:48:15 Post No.36533765
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Anonymous 2016-03-26 22:48:15 Post No.36533765 [Report]

Bump. I'm looking for one too, saw one linked to a couple of days ago that I thought I could find again with keywords, but I couldn't.

Anonymous 2016-03-26 22:53:56 Post No.36533822
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Anonymous 2016-03-26 22:53:56 Post No.36533822 [Report]

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Anonymous 2016-03-26 23:07:42 Post No.36533977
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Anonymous 2016-03-26 23:07:42 Post No.36533977 [Report]

bumpin

Anonymous 2016-03-26 23:41:46 Post No.36534400
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Anonymous 2016-03-26 23:41:46 Post No.36534400 [Report]

http://forum.bodybuilding.com/showthread.php?t=149807833

Anonymous 2016-03-26 23:44:32 Post No.36534448
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Anonymous 2016-03-26 23:44:32 Post No.36534448 [Report]

>>36533560
That routine is clearly bait

Good PPL routine

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/