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What do i have to do to get this kind of physique?
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>>36540491
Magic mushroom's X F
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Jumping koopas x 12
Plumbing pipes x 5
Lifting blocks x 3
Climbing vines x 5
Eat only red mushrooms for maxgains the blue ones make you lose gains
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>>36540491
Isn't he the guy from Buff Dudes?
New posters come, new memes rise, old memes die, and time goes on.
Please, join us in a moment of silence for these three 2015 /fit/ memes that have joined the meme graveyard.
>weighted dips (and fedora man in general)
>IZLEE IZLEE IZLEE
>BEEF, WHAT A RELIEF
13 Posts / 6 Images
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>>36540448
the fedora shit is way older than 2015 m8
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> Woah nellly
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>>36540448
SPECTRUM
P
E
C
T
R
U
M
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What are the best fitness apps for Android?
pic related, some fatties comment on a running app
11 Posts / 1 Images
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kek when will fatties learn
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>>36540446
JeFit, Fitness Buddy, couch-2-5k.
Slide over to Amazon and get some free ones with paid features.
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Myfitnesspal
Anonymous
Who here never wants to eat chocolate again? 2016-03-27 12:50:55 Post No.36540357
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Who here never wants to eat chocolate again? 2016-03-27 12:50:55 Post No.36540357
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Who here never wants to eat chocolate again?
Anonymous
2016-03-27 12:50:55
Post No. 36540357
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32 Posts / 4 Images
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not me.
though I definitely feel worse every time I eat candy, and I often wonder why I bother.
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Best decision I made 5 years ago. No problem keeping my weight in check ever since.
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Top kek.
You fat shit
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Have no idea who else to talk to about this. You guys are becoming my only friends now that everyone in real life is moving in a different direction.
>be me
>major anxiety issues
>get out of long term relationship
>decide to hit tinder
>finally get a date
>go on a couple
>she comes over
>I'm nervous the whole time, she tells me to be calm its all good
>do stuff
>its awkward as hell but shes really cool about it the whole time
>hang out rest of the night, she seems to like me
>take her home, she kisses me goodbye
>text her "hey :)" next day
>"morning :)"
>talk for a bit
>shes busy so i assume when she stops talking something came up
>didn't hear from her all day, tried texting back and nothing
wtf /fit/ I'm waiting around this morning preying she will text me back. I feel depressed all the time. Was actually starting to feel better about myself. Why would she do this? Why would she bother hanging around and everything just to stop talking to me?
28 Posts / 4 Images
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>>36540285
you should squat harder
bench press, military press, squat and deadlift info please along with height and bodyweight and bf percentage
if you are not going to answer, won't be helped and not gonna make it
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>>36540310
225,135,275 and I stopped deadlifting for a while. Lower back injury. 6'3", 197 and dont know bf.
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>>36540325
sorry OHP is 155
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Would it be too much to do the SS and add the armstrong pullup program ( so 3 days/week + 5 days/week)
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>>36540193
try and see wat happens
eat a lot
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that's not really how it works. SS starts out super easy, but gets progressively harder as you add more weight. eventually it gets so hard that you can no longer recover in time for the next workout. that's when you start stalling.
so clearly, you can do SS + pretty much anything and it will work for a while, because it's simply not challenging in the beginning. what changes when you add more work is that you'll stall sooner, i.e. at lower weights, and thus get less out of the program. it's difficult to predict the effect, though. you just have to try it.
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>>36541961
Lolwat the weight just gets too heavy on SS. Being able to recover has nothing to do with it. Linear progression stops being viable.
Anonymous
Facial aesthetics thread 2016-03-27 12:22:13 Post No.36540169
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Facial aesthetics thread 2016-03-27 12:22:13 Post No.36540169
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How to get leaner face? things i've done so far
>I've lost weight
>I drink a lot of water
>do lots of cardio
>don't add salt to my meals
>eat potassium rich foods
What now? I have defined jawline, but my cheekbones are not as visible as I want them.
pic related is goals
6 Posts / 2 Images
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>>36540169
You want to look like Michael Jackson? How is that aesthetic?
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Lose more weight; some people hold more fat in their face and need to lose more weight than others in order for it to be properly defined. I'm in that camp as well, sadly.
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>>36540200
LeL
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Am I being meme'd by this frozen fruit?
>100g = 62 calories
>150g = 94 calories
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>100g = 39 calories
>150g = 62 calories
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>100g = 70 calories
>150g = 84 calories
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>100g = 53 calories
>150g = 80 calories
Did they seriously fuck the macros up on all their products?
What is the correct figure here? Im confused.
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How much does these weight?
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>>36540141
bout tree fiddy
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>>36540141
2,5 kg each
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>>36540217
yep
Anonymous
Skinny to buff changes 2016-03-27 12:14:34 Post No.36540104
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Skinny to buff changes 2016-03-27 12:14:34 Post No.36540104
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I'm 22, but sound like a 15 years old. I'm 110lbs.
Do you think when the body gets bigger, so do the other male characteristics? I'm tired of looking like a girl.
I want to look like the Marlboro man and get that voice.
https://www.youtube.com/watch?v=oepaVuuBAtA
16 Posts / 1 Images
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>>36540104
Being underweight kills your test levels and you need test to masculate. Getting bigger might help. Not a guarantee tho.
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>>36540173
Fuck, I didn't now that. I thought being fat killed your test, not being skinny.
What should I do?
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>>36540909
Eat and lift. Repeat.
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If I'm underweight (5'8" 145 lbs) but skinnyfat, I'd be better off eating at maintenance than continuing to cut, right?
23 Posts / 3 Images
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You'd be better off lifting.
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>>36540063
What makes you think I don't?
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>>36540025
>5'8
>145lbs
>underweight
you're a fat ass
I'm 5'7 and 125lbs and still need to lose some weight.
better start your cut breh
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>gym closes at 5pm on Sundays
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so what's the problem? it's sunday, go early you fucking dumbass autistic fuck
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>>36539990
Mine also does on Saturday and only works till 10pm on other days
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>>36540026
Gym Defense Force pls go
All your swearing makes you sound like you're 13
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Do you guys eat sugar?
i know sugar is the new gluten these days, but seriously fructose substitutes are even worse for your health
Yet, i am doing a pbj sandwich after training and i feel like a million dollars
is it that i am broken or something? because those simple sugars and sugary bread feel glorious FUCK
34 Posts / 4 Images
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I'm cutting so I try to restrict it but if I was eating normally or bulking I'd go full IIFYM because imho the effects of insulin spikes are partly negligible broscience
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sugar and caffine for preworkout
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>>36539944
no,
I stuff myself with pizza, burgers, fries, chipotle, etc and all that food people tell you not to eat to not be fat yet I'm 55kg and I'm a guy, I work at a desk and don't even lift.
and I believe that the only reason I'm not fat is because i do avoid sugar at all costs, not even fruits mane.
Not saying it's bad, but it can be addictive and if you can stay away from it, that'd be great.
Anonymous
Starting strength skip deadift? 2016-03-27 11:53:53 Post No.36539942
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Starting strength skip deadift? 2016-03-27 11:53:53 Post No.36539942
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Starting strength skip deadift?
Anonymous
2016-03-27 11:53:53
Post No. 36539942
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I just started going to the gym 2 weeks ago and was hoping to do the SS routine but I just couldn't nail the form on deadlifts, is there any alternative for it?
Also wondering if SS is best for weak skinnyfat body as I heard it puts on a lot of fat and I mainly just want an aesthetic body.
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Try lighter weight
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>>36539942
>I heard it puts on a lot of fat and I mainly just want an aesthetic body.
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>SS puts on a lot of fat
gomad is not part of the program and it's only recommended for skeletons. you're not a skeleton, don't drink a gallon of milk a day.
Can you bounce your pecs, /fit/? How long did it take you?
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>>36539899
could do the pec pop a few weeks into lifting but there wasn't much to it since my chest was still pretty small
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>>36539899
like 8th grade
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I sometimes practice it in the mirror.
It's hard to do it in a controlled fashion and without moving my arms.