How would a 80 year old man maintain a physique like this?
9 Posts / 2 Images
View this topic
>>
Lucky genetics
>>
>>36539809
SS+GOMAD
>>
>>36539809
tren+dnp
File: IMG_3122.jpg (2MB, 2448x3264px) Image search:
[Google]
2MB, 2448x3264px
Do you add any extra protein to your portion of gainer?
6 Posts / 1 Images
View this topic
>>
8 scoops
>>
>>36539808
Leave humanity behind.
CMONNNN
>>
yes. 3 parts HGE, 1 part unflavoured whey
File: 1426858342702.jpg (31KB, 456x320px) Image search:
[Google]
31KB, 456x320px
>lifting won't turn you into a normie
12 Posts / 5 Images
View this topic
>>
NOTHING will turn you into a normie.
Well maybe being forced out into the world on a daily basis forced to talk to 100 people a day or something.
Even that probably wouldn't work because you're not developing relationship skills at all, that takes practice knowing the same person for a long time.
>>
File: 1351568354552.jpg (16KB, 403x403px) Image search:
[Google]
16KB, 403x403px
I'll never be able to relate to them no matter how much I lift
>>
>lifting will never fix your face
Anyone here with IBD?
Past couple of months it's been getting worse. I've been diagnosed with it officially, and was caught several times with diarrhea during a meeting.
What the the essentials to live with it? I already carry wet wipes everywhere.
8 Posts / 2 Images
View this topic
>>
>>36539775
IBD is really just modern medicine saying that modern diet is killing you and we are fucking too incompetent to be able to help.
Have you tried cutting out all grains and dairy and caffeine?
>>
>>36540623
Idiot
>>
>>36540623
this very probably might be true.
I'll do an elimination diet to see which foods are bad for me.
How long will it take me to make it bros?
6'2 - 79kg btw.
15 Posts / 1 Images
View this topic
>>
Forever
>>
>6'2
nobody ever calls you small. what are you expecting to change for you with a few more lbs of muscle?
>>
>>36539758
I'm not called small but I am skinnyfat with bitch wrists and narrow shoulder.
File: 1429099404655.png (67KB, 223x268px) Image search:
[Google]
67KB, 223x268px
>done nothing but go to the gym and NEET hobbies for the past 4 years
>see old friends and socialize like a few times a year
I think I'm starting to lose it
is there a program for starting life?
31 Posts / 3 Images
View this topic
>>
No. Once you become an adult, you'll be alone most of the time unless you start a family.
>>
how old are you?
>>
>>36539741
same here. society doesnt give a shit about us and is happy to leave us by the wayside
File: images.jpg (16KB, 332x443px) Image search:
[Google]
16KB, 332x443px
Is nofap unhealty?
Im in the 5th day of my nofap and my testicles fucking hurts espeacily after making out with my gf
Pic not related btw
28 Posts / 3 Images
View this topic
>>
>>36539732
Had the same problem, fap dude, pain will go away, it's because your testickles are producing too much sperm and you are turned on
>>
>>36539732
How do people struggle so hard with resisting sexual urges? Are you some kind of animal that just acts on impulse?
>>
>>36539806
I have problem with testicle pain not with the sexuel urges
File: 1459069222269.jpg (134KB, 1024x615px) Image search:
[Google]
134KB, 1024x615px
>you still have to put in the work unfortunately. Steroids speed up your recovery time enabling you to train more. They dont just giive u muscles. If you were to take steroids and not train nothing would happen. Well, u might get some uwanted breast fat and your genitals may shrink but thats it. I have never used though, you can do it o'naturelle, it just takes longer
When will all the normies find out how steroids are pretty much magical?
18 Posts / 2 Images
View this topic
>>
>>36539642
I know you green texted but taking steroids you can literally gain muscles NOT doing anything.
>>
>>36539672
I love the dudes that start hanging out in the gym for hours because they're on gear and then they count all that as workout time when they only did 2 sets of incline bench with a spotter bro assisting most of the reps.
>>
>>36539642
I don't get why you idiots get so upset about people roiding. Yes it's cheating but what's wrong with cheating? Hmm should I put all this effort in or should I cheat and put half the effort in and get twice the results. Hmm such a hard decision.
Youre just angry youre too much of a pussy to stick a needle in your body
>have a more active lifestyle to lose weight
>get stretch marks
Do girls notice them when they fade?
8 Posts / 2 Images
View this topic
>>
girls dont care, whether they fade or not.
most girls have plenty themselves from puberty.
>>
>>36539627
This
>>
File: 1438890744895.jpg (18KB, 318x375px) Image search:
[Google]
18KB, 318x375px
>>36539627
>>36539633
That settles it.
TIME TO GO OVERDRIVE TIGER MAN
File: download (3).jpg (7KB, 300x168px) Image search:
[Google]
7KB, 300x168px
When do i take my Whey if i'm doing "IF"? Do i take a scoop to break my fast and another scoop + creatine after my workout ?
8 Posts / 2 Images
View this topic
>>
>>36539535
>doing IF
take cyanide instead
>>
>>36539535
Bump
>>
>>36539608
pls /fit/ save me
File: WeChatImage635400571583313297.jpg (27KB, 480x640px) Image search:
[Google]
27KB, 480x640px
New workout songs that get you hyped for the next life.
What's your new hype song?
10 Posts / 4 Images
View this topic
>>
File: 1455447417306.jpg (102KB, 1024x732px) Image search:
[Google]
102KB, 1024x732px
Slaughter to Prevail - Hell
The name makes it sounds as if it were for edgy teens, but it is by far one of the heaviest tunes I've ever listened to.
>>
>2016
>Not listening to Scooter
https://www.youtube.com/watch?v=KVjeheaFfsM
>>
https://www.youtube.com/watch?v=McHTmneYjWo
File: maxresdefault.jpg (86KB, 1920x1080px) Image search:
[Google]
86KB, 1920x1080px
Full natty brah? Cringe fit thread pls
https://www.youtube.com/watch?v=FVC37aAnAss
7 Posts / 2 Images
View this topic
>>
>>36539473
6month progress from hungry skeleton to lean skeleton lol
>>
He looks like shit. 6 months for that? He probably didn't eat nearly enough or nearly as nutritionally as he should have.
>>
https://www.youtube.com/watch?v=Wikrv81Fh3I
File: 1458239810367.jpg (204KB, 673x954px) Image search:
[Google]
204KB, 673x954px
>6'2"
>225 pounds
>350 bench
>525 squat
>580 deadlift
I'm still killing myself this Easter. No livestream, sorry guys. Take care of yourselves.
44 Posts / 5 Images
View this topic
>>
>>36539308
Am I the only one who feels bad for Dustin?
>>
>>36539308
Why did you think lifting alone was going to make you successful?
>>
>>36539308
Happy holidays, OP.
Went to a whore house and banged a prostitute.
How fucked am I when it comes to getting AIDS or an STD or something I feel bad man
32 Posts / 3 Images
View this topic
>>
That's why I only let them pee on my face.
Anyway you should be fine if you had a condom and didn't exchange saliva.
>>
Assuming that you raw-dogged it, or you wouldn't be asking. You'll probably be fine. Chances of contracting HIV from a single sexual encounter, even with an infected prostitute, are low. If you really lost the lottery then life is livable nowadays HIV+, with the antiviral cocktails and everything. Major downsides would be that you have to take like 15 different pills every day forever, and you'll never get to eat grapefruit again.
>>
If you went in without a condom you should see a doctor immediately
You fucking bonehead
File: IMG_1494.jpg (280KB, 689x918px) Image search:
[Google]
280KB, 689x918px
Will going to a real gym and using the machines and all that fancy shit improve my results?
Pic related is what I use to lift.
13 Posts / 2 Images
View this topic
>>
looks good to me
>>
File: IMG_1507.jpg (102KB, 692x461px) Image search:
[Google]
102KB, 692x461px
>>36539251
Pic related is what results I've got using that shit for the last 3 years.
My nutrition is not perfect, sometimes it's a struggle for me to eat consistently well because I am so damn sick and tired of protein-rich foods, really sick of them.
I'd say 60% of days I'll get 150-200g protein, but the other 40% ill get maybe 100-130g or so. (this is with protein powder as well btw)
>>
Looks like you have everything you need desu.