Archived threads in /fit/ - Fitness - 7706. page

>>36589166
mirin, what's your stack?

nice, what are your 1rms?

>>36589214
natty

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This shit happens to me all the fucking time.

>nothing going on next day
>sleep just fine
>have to be up early for work
>fucking wide awake all night long

What the fuck is it and how do I stop it?

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>>36589052
>a year ago
>massive fucking conference next day that could make or break my academic career
>can't fucking sleep the night before I'm so anxious
>decided to fap
>insomnia gets even worse
>only gotten about 2 hours of sleep on the flight to the conference
>nerves are so shot that I don't even feel anxious anymore
>I don't feel anything
>whisper to myself "I'm fookin' Zeez brah" before taking the stage
>remember that copypasta
>stifle gut busting laughter throughout the whole presentation
>thought everyone could tell that I almost pissed myself trying to hold it in
>advisor said that the presentation actually went ok
>mfw

>>36589052
Have you tried taking 5mg melatonin 1hr before bed?

Puts me out like a light 2bh fammers

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>mate selection is a dynamic process of probably thousands of different variables, most of which are entirely subjective
>no, it must be my height

OP is Lord Fuckwad

Could you find a lower resolution image for me, Lord Cuckquaad?

>>36588902
This but without the having sex

>>36588083
bearmode bros are best bros

>>36588083
While I don't find men sexually attractive, I can recognize and appreciate a man with a good physique, it's something to aspire to.

Not like when women see another woman with a good physique and they just belittle and insult her.

>>36588004
No.

And he is going to look like shit once he's off of whatever the fuck they gave him to make him look like that in 3 months.

>>36588004
Here we go with this thread again.

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No.

If you have to ask....

It's really not that hard, man

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>>36587602
Make sure to eat your chanko desu

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Natty goal right here

Martial arts bro

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>>36588549
>2016
>Wearing shorts
>Being a bulked frige
>Not needing shibari to restrict your powers
>Not looking like a roiding avocado

>still squats in the 300s
>is he natty

getta load a this guy boys

>>36586613
>Thoughts?
What should I do this weekend?
>Is he natty?
Probably not but I have no idea going off just a picture

>>36586613
no he's not natty
he uses 'bulking' as an excuse to go off cycle so people don't wonder why he loses so much size as he can just say the fat is covering it, then he goes back on cycle and reasons that it's the fat loss when he cuts that has given him full, round striated muscle bellies
pretty much every fake natty in the business does this

>>36586061

You can become better at explosive movements, but its more genetically limited than strength is.

It's genetic. Generally people from the Middle East are more explosive.

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>>36586077
I knew it

>tfw eternally doomed to be a sluggish shitsack

>2016
>believing the "peer reviewed" Jew myth.

Shig

>>36585895

Yeah, well my gains are peer reviewed. Stay studyin'.

you talk like someone with a peer-reviewed anus, m8

>>36585663
I cant afford the steroids.

The guy on the left? I do look that good...

>>36585663
Permacut + lack of roids.

>>36585166
If you wanna look good for summer then cut a little bit more and maintain. If you wanna be /fit/ then stop lifting for grills and start permabulking

>>36585166
> 5'9" 153lbs

Did you step on a landmine?

>>36585187
Why not both? In the long run, isn't it easier to maintain an attractive physique with more muscle?

>>36585105
depression

>>36585105
I started lifting around november of 2014 because i got struck by a chronic possibly debilitating disease.

And now i squat 440, deadlift 485 and bench close to 3pl8, and ill keep going. I like feeling strong and capable, complete opposite of what you'd expect from someone wtih this disease.

Should be good for 465ish squat by now, and possibly 505 deadlift. 315 should be within reach in 3-4 weeks.

So yea, for myself basically.

In high school because I wanted play football. I'm lucky I didn't snap my shit up since my "strength coach" was some faggot with a English degree who has us lift weight "any way you can bro" so basically no form on anything.

I still lift today because I'm in the millitary and it's basically mandatory. Also I look good I'm 100 lbs heavier than I was in high school

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infants blood

>>36584854
NO DRUGS
NO ALCOHOL
NO CIGARETTES

Chromium picolinate, ever orifice, every day

Youth ends at 30, kid. Keep putting one foot in front of the other. Find a hobby you can feel good about.

Think about what you've accomplished so far. Just fucking keep going.

Also, you need to lower your standards about women and get your dick wet. You don't have to marry the first one who takes you to bed.

>>36584209
>Youth ends at 30, kid

so there's almost nothing left. And then what? I don't want a family, I don't want kids. What will I have? fuck old used up, unattractive sluts for the rest of my life?


>Find a hobby you can feel good about.

I'm broke and I procrastinate too much already. What hobby? Lifting was my hobby, now I can't even stomach doing that anymore. I just wish I could get hit by a car or get shot so I can just die.

>Think about what you've accomplished so far. Just fucking keep going.

What's the point anymore? lost the best years of my life, I'm struggling with university, I don't have any friends. I threw away two years of my life just so I could make enough money to attend university and now that I'm here I realized that I threw away two years of my life for nothing.

>Also, you need to lower your standards about women and get your dick wet. You don't have to marry the first one who takes you to bed.

What's the point of fucking girls I'm not attracted to?

>>36584159
>I hate how I look
Then lift

>I hate my stupid face
Fix your hair and lower bf%

>I'm lazy
Stop being lazy

>I'm stupid
Just like 90% of the people around you then?

>I'm procrastinating studying
Load up on caffeine and other stimulants if needed and just get it fucking done

>I'm 22 years old, virgin etc
Just use tinder and other such social media to invite girls round for pizza and casual sex. 5% will say yes. Even more if you lift and diet correctly to look good like mentioned above.

>everything else
It's just excuses.

Dude. You're treating your life like a video game. You have only been playing for a couple of hours and you're regretting your character choice/progression route. So you're sitting about waiting to die so you can start again with a new character.

I understand the mindset. I really do. But you just need invest your effort into self improvement rather than fantasy and self pity. Or whatever else you're doing with your mental energy.

All of the problems you listed are fixable.

Think of yourself as a character in a game if you must. Except you get no re-runs. No start overs. No extra lives.

What steps do you take to improve your abilities? What are your "missions/quests" and how do you achieve them? What do you need to do to level up?

You'll realize that there is a set formula for all of these things. It's much simpler than it looks. You just need to fucking grind. Grind that shit every day. Become the man you fantasize about being.
Make us proud bro.