Archived threads in /fit/ - Fitness - 7703. page

Anonymous
2016-04-01 06:11:09 Post No.36602384
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Anonymous 2016-04-01 06:11:09 Post No. 36602384 [Report] [View this topic]

/fit/
When did you realise intelligence beat up gains?

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Anonymous 2016-04-01 06:20:00 Post No.36602465
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Anonymous 2016-04-01 06:20:00 Post No.36602465 [Report]

>>36602384
they are not mutually exclusive anon

Anonymous 2016-04-01 06:22:16 Post No.36602475
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Anonymous 2016-04-01 06:22:16 Post No.36602475 [Report]

>>36602384
Or.

Follow me here.

You can have both.

Whoa, shocker. But seriously who doesn't want to be a built doctor, lawyer, or scientist?

Hell go all the way no matter what you pursue. Be a swole as fuck philosophy professor and when you discuss greek philosophy you can wear a toga to get your female students moist as they gaze upon a real man.

Anonymous 2016-04-01 06:22:26 Post No.36602476
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Anonymous 2016-04-01 06:22:26 Post No.36602476 [Report]

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>tfw no intelligence so i lift

Anonymous
2016-04-01 06:05:30 Post No.36602334
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Anonymous 2016-04-01 06:05:30 Post No. 36602334 [Report] [View this topic]

>tfw 5'9

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Anonymous 2016-04-01 06:09:18 Post No.36602365
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>tfw 5'7

Anonymous 2016-04-01 06:12:53 Post No.36602401
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Anonymous 2016-04-01 06:12:53 Post No.36602401 [Report]

Tell whatever you want, but 5'9 is the most comfy height

Anonymous 2016-04-01 06:12:59 Post No.36602403
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Anonymous 2016-04-01 06:12:59 Post No.36602403 [Report]

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>>36602365
tfw 5' 8"

Anonymous
2016-04-01 05:18:40 Post No.36601973
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Anonymous 2016-04-01 05:18:40 Post No. 36601973 [Report] [View this topic]

I kinda wanna be more muscular, any tips?
I'm a 5'5 feet tall male and my weight is 125.66 pounds.

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Anonymous 2016-04-01 05:19:22 Post No.36601979
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Anonymous 2016-04-01 05:19:22 Post No.36601979 [Report]

No im not really sure

Anonymous 2016-04-01 05:20:00 Post No.36601986
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Anonymous 2016-04-01 05:20:00 Post No.36601986 [Report]

idk try lifting weights

heard it works

not so sure though

Anonymous 2016-04-01 05:23:39 Post No.36602018
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Anonymous 2016-04-01 05:23:39 Post No.36602018 [Report]

Read the sticky

Anonymous
2016-04-01 04:30:00 Post No.36601566
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Anonymous 2016-04-01 04:30:00 Post No. 36601566 [Report] [View this topic]

I'm thinking of getting a coffee mug. I can put any picture on it, but I want it to be /fit/. What are some /fit/ images for this custom coffee mug, /fit/?

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Anonymous 2016-04-01 04:46:35 Post No.36601728
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Anonymous 2016-04-01 04:46:35 Post No.36601728 [Report]

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Anonymous 2016-04-01 04:46:55 Post No.36601733
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Anonymous 2016-04-01 04:46:55 Post No.36601733 [Report]

>>36601728
hehe thats cute

Anonymous 2016-04-01 04:48:23 Post No.36601744
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Anonymous 2016-04-01 04:48:23 Post No.36601744 [Report]

>>36601728
>>36601733
I'm seconding this. 2 cute

Anonymous
2016-04-01 03:57:39 Post No.36601279
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Anonymous 2016-04-01 03:57:39 Post No. 36601279 [Report] [View this topic]

haven't been on fit in a while. after some life changes, i've decided to go full on trap mode.

this pretty much goes against everything usually preached here but i'm curious.
what's the best way to achieve qt trap a e s t h e t i c ?

i'm currently 5'8 145lb, trying hardest to cut. doing fasted cardio in mornings, not HIIT or LISS. somewhere in middle.
is there better exercises to achieve what i'm looking for?

also ordered primaforce yohimbine HCL cause bitch wants to cut those last ~10 pounds.

any advice?

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Anonymous 2016-04-01 03:58:55 Post No.36601293
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Kill yoself nigga

Anonymous 2016-04-01 04:00:39 Post No.36601308
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disgusting.

Anonymous 2016-04-01 04:01:46 Post No.36601317
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Anonymous 2016-04-01 04:01:46 Post No.36601317 [Report]

>>36601279
seek psychiatric help you sick fuck

Trapbrah (ID: !!GAHVpvLOHfn)
2016-04-01 03:57:05 Post No.36601275
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Trapbrah (ID: !!GAHVpvLOHfn) 2016-04-01 03:57:05 Post No. 36601275 [Report] [View this topic]

>Roiding for this.
>Photoshopping for this.
>Skipping leg day for this.

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Anonymous 2016-04-01 04:00:08 Post No.36601303
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Anonymous 2016-04-01 04:00:08 Post No.36601303 [Report]

what?

also you liked the pic fag

Anonymous 2016-04-01 04:01:48 Post No.36601319
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Anonymous 2016-04-01 04:01:48 Post No.36601319 [Report]

>using instagram

Trapbrah (ID: !!GAHVpvLOHfn) 2016-04-01 04:02:31 Post No.36601326
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Trapbrah (ID: !!GAHVpvLOHfn) 2016-04-01 04:02:31 Post No.36601326 [Report]

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>>36601303
It's someone who is trying to expose that Shredz faggot. Of course I liked it.

Anonymous
2016-04-01 03:30:04 Post No.36601037
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Anonymous 2016-04-01 03:30:04 Post No. 36601037 [Report] [View this topic]

Anybody take a weight training class at college? What are your thoughts on this? I want to start lifting but I don't want to learn from a book/the internet.

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Anonymous 2016-04-01 03:30:55 Post No.36601041
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Anonymous 2016-04-01 03:30:55 Post No.36601041 [Report]

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>weight training class

Anonymous 2016-04-01 03:32:54 Post No.36601062
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Anonymous 2016-04-01 03:32:54 Post No.36601062 [Report]

>>36601041
Yeah?

Anonymous 2016-04-01 03:33:45 Post No.36601073
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Anonymous 2016-04-01 03:33:45 Post No.36601073 [Report]

>>36601062
the costanza implies i am belittling you

why the fuck would you need a class? you think arnold got big taking body building classes? just read shit like the sticky and go

Anonymous
2016-04-01 03:10:54 Post No.36600859
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Anonymous 2016-04-01 03:10:54 Post No. 36600859 [Report] [View this topic]

>Using pounds to pretend you are lifting bigger numbers
>2015+1

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Anonymous 2016-04-01 03:14:00 Post No.36600889
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>not being a free american

Anonymous 2016-04-01 03:15:56 Post No.36600901
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Anonymous 2016-04-01 03:15:56 Post No.36600901 [Report]

>>36600859

>Making a shitty may may thread and being a huge faggot
>2 0 1 5 + saged and repoted

Anonymous 2016-04-01 03:16:58 Post No.36600912
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>>36600889

Anonymous
2016-04-01 02:44:49 Post No.36600611
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Anonymous 2016-04-01 02:44:49 Post No. 36600611 [Report] [View this topic]

I ate my calories for the day and went to the gym. I'm so bored, now what /fit/?

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Anonymous 2016-04-01 02:46:05 Post No.36600626
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Anonymous 2016-04-01 02:46:05 Post No.36600626 [Report]

Drink water.
Sleep.
Jack off to siri
Fuck idk op do whatever the fuck you want

Anonymous 2016-04-01 02:48:02 Post No.36600646
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Anonymous 2016-04-01 02:48:02 Post No.36600646 [Report]

>>36600626
>Jack off to siri
My african-american sibling with similarly elevated levels of testosterone

Anonymous 2016-04-01 02:48:58 Post No.36600654
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Anonymous 2016-04-01 02:48:58 Post No.36600654 [Report]

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DO WHATEVER THE FUCK YA GON DO!

Anonymous
2016-04-01 02:41:36 Post No.36600581
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Anonymous 2016-04-01 02:41:36 Post No. 36600581 [Report] [View this topic]

How do you guys deal with jealous, toxic friends?
>be out of shape in high school
>start lifting and running
>get ripped by the time uni rolls around
>have same group of friends from hs
>they're all in bad shape, shit grades
>I go to a good uni, they go to community college
>I make more gains, run marathons, etc.
>they always seem to insult my accomplishments
>seem really jealous and hateful
You'd think your friends would try to support you, not hold you down.

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Anonymous 2016-04-01 02:46:16 Post No.36600628
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Anonymous 2016-04-01 02:46:16 Post No.36600628 [Report]

>>36600581
Don't be a bitch and tell them. Explain that it's childish and it's hurtful. If they aren't shit friends they'll respect you and grow up. If the don't, stop hanging out with them. Never subject yourself to bad treatment for another person. Not a gf, friend or even family.

Anonymous 2016-04-01 02:46:45 Post No.36600630
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Anonymous 2016-04-01 02:46:45 Post No.36600630 [Report]

>>36600581
>jealous, toxic friends
tip - grow up and quit being 'friends' with such people
retard

Anonymous 2016-04-01 02:48:35 Post No.36600649
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>>36600581

Why aren't you making friends at University, Anon?

Anonymous
2016-04-01 02:11:45 Post No.36600241
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Anonymous 2016-04-01 02:11:45 Post No. 36600241 [Report] [View this topic]

How to maintain a healthy weed habit?

Fuck, I just realized I love this shit. It makes me realize so much shit about my life that I couldn't do before.

It's like going to a therapist...

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Anonymous 2016-04-01 02:15:28 Post No.36600271
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Anonymous 2016-04-01 02:15:28 Post No.36600271 [Report]

Once a week before a rest day. That's what works for me. But it messes with my depression and makes me a lazy fuck. Just gotta find what works best for you.

Anonymous 2016-04-01 02:16:06 Post No.36600281
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Anonymous 2016-04-01 02:16:06 Post No.36600281 [Report]

>>36600241
i wish i could maintain one.... but its unhealthy to smoke, we know this. maybe eat it? edibles etc?

Anonymous 2016-04-01 02:16:34 Post No.36600287
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Anonymous 2016-04-01 02:16:34 Post No.36600287 [Report]

>>36600241
>How to mantain a healthy weed habit?
there is no such a thing son

Anonymous
2016-04-01 01:48:54 Post No.36600013
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Anonymous 2016-04-01 01:48:54 Post No. 36600013 [Report] [View this topic]

>you lift for your what? why...foo?

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Anonymous 2016-04-01 02:17:28 Post No.36600302
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Anonymous 2016-04-01 02:17:28 Post No.36600302 [Report]

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>SS, plus g-gomad? F-four scoops a day?

Anonymous 2016-04-01 02:20:38 Post No.36600343
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Anonymous 2016-04-01 02:20:38 Post No.36600343 [Report]

No you dumb fuck, oh-shee-men

Anonymous 2016-04-01 02:23:15 Post No.36600370
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Anonymous 2016-04-01 02:23:15 Post No.36600370 [Report]

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>"I'm afraid the gynecomastia is due to your excessive whey protein consumption. Unless you're a competitive bodybuilder there is absolutely no need for you to consume the amounts you have been."

Anonymous
model aesthetic 2016-04-01 01:15:38 Post No.36599669
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model aesthetic Anonymous 2016-04-01 01:15:38 Post No. 36599669 [Report] [View this topic]

how long will it take me to achieve this physique?
Fyi I am a 177cm 62kg skelly who's also skinnyfat

do I need to do a lot of cardio and certain excersises or just lift like everybody else? I wanna look good in clothes too, so I dont wanna look like a bodybuilder

Any advice?

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Anonymous 2016-04-01 01:16:37 Post No.36599680
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Anonymous 2016-04-01 01:16:37 Post No.36599680 [Report]

>skelly
>who is also skinnyfat
does not compute. Also read the sticky and fuck off.

Anonymous 2016-04-01 01:26:11 Post No.36599770
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>>36599680
I have and I actually lifted for 4 months a year ago but had to stop because of a back injury. Made almost no gains because I wasnt sleeping and eating enough.

Now that I can lift again I dont wanna waste time and do everything right. I actually did a lot of research in the past months, but I wanna know if there is any special advice to achieving a physique like that.

Maybe not a skelly, but very skinny with a higher body fat percentage and a gut...

Anonymous 2016-04-01 01:28:12 Post No.36599788
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>>36599770

Anonymous
2016-04-01 01:13:01 Post No.36599632
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Anonymous 2016-04-01 01:13:01 Post No. 36599632 [Report] [View this topic]

Is calories in/ calories out really the only thing that matters or is that just a meme? Let's say I want to lose weight, can I technically eat nothing but pepperoni pizza and still lose weight as long as I keep it to 1800 cals and exercise? Does the extra fat, salt, sugar and other crap in bad foods play a part in the body's composition muscle wise even when at a caloric deficit and hard training?

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Anonymous 2016-04-01 01:15:20 Post No.36599666
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Anonymous 2016-04-01 01:15:20 Post No.36599666 [Report]

You could also do a ketogenic diet if you can afford to buy a lot of meat.

But to answer your question, yeah, technically. You prpbably shouldn't be a fuckin loser and eat 1800 calories worth of donuts all day. Also, 1800 seems like a lot. How tall are you?

Anonymous 2016-04-01 01:15:49 Post No.36599671
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Anonymous 2016-04-01 01:15:49 Post No.36599671 [Report]

calories in vs calories for non-lifters

calories(macros) in vs calories(macros) for lifters.

basically if you lift, and still want to maintain muscle while cutting, you will need to eat at least 150g or so protein in that 1800 calories, which you wont be able to do just eating anything u want mate!

Anonymous 2016-04-01 01:18:34 Post No.36599701
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Anonymous 2016-04-01 01:18:34 Post No.36599701 [Report]

>>36599671
This.
I'm currently cutting at 1500cal and lifting. My minimum protein intake is 100g.
6'2
188

Anonymous
2016-03-31 23:59:42 Post No.36598905
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Anonymous 2016-03-31 23:59:42 Post No. 36598905 [Report] [View this topic]

Hey guys I've been on Finasteride for my hair for a few months, and I was wondering does this look like gyno? I feel like my chest has always looked like this however I feel that sometimes my nipples get "puffy"

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Anonymous 2016-04-01 00:00:51 Post No.36598916
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