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>dyel but sexy body, just small frame but im lifting
>at work, best looking guy
>am the smartest one in the room
>nobody sees things from my smart perspective or understands me, cant relate to anybody
>just see people spouting lies to eachothers faces all day and doing dumb shit
>have prepped meal from home that is comepletely frozen
>put it on the radiator to thaw out during the day
>come back later and its on the table
>people giggling, asking me why i didnt just microwave it
>say its not the same, they burst out laughing like im a retard
>implying i want dry unequally warmed up food
>get butthurt, post on /fit/
Had to vent, I want to just become the realest shit talker and shit on everybody mentally at work for the next couple weeks. Most of the time I don't say shit cause I'm dyel but fuck it I don't care anymore. I know it sounds dumb but I have a problem with being disrespected when I'm right.
Give me your best shit talking/ mental torture tactics to put even the biggest guys in their place.
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>>36593382
enlighten me on why youre not microwaving please.
Honestly just focus on yourself, and understand that youre indeed better than everyone there.
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>>36593382
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>>36593382
It looks like you have aspergers m80. You're going to have to either work extra hard to seem normal or not care what they think. Good luck
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I'm on cut and just had a slice of cheese, way to fuck up... what do?
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Better run a few laps around the city to burn off all 100 calories you just consumed.
Jk you're fine
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Cheese has a lot of protons, you did good fampai (other than all that fat but it doesn't matter if you only ate a slice)
Also:
>IIFYM
>kill yourself
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>>36592135
>he fell for the "fat is bad" meme
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Post your fucking jawline
Show what kind of non-chinlet is not compensating here.
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I'll be bullied :(
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>>36592084
No, there's no bullying on /fit/
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>>36592084
Nigga Close Your Eyes Hahahahahahaha
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i've been lifting for 2 years without music because my basketball shorts don't have zips so my phone would have fallen out of my pocket, but i just realised it has a back pocket
what music do you guys listen to while lifting
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>>36591699
>wear clothes for 2 years
>just realized it a pocket
How do you not realize this? I get that it's a back pocket but damn, do you not wash your own clothes? How does it go unnoticed for 2 years?
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i dont listen to music while lifting because it's distracting. while im resting inbetween sets i listen to hip hop mainly though.
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No music I just listen to whatever's on at 24 and talk to the cute girls lol.
All you need is
Weighted neutral grip pullups
Weighted dips
Hill sprints
Planks
Prove me wrong
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>>36591657
>provides no evidence
well you aren't right nigga, 1/10 for making me respond
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>>36591657
Great exercises all of them. Especially if you do the pull-ups properly and get your nipples over the bar.
However, take it from me: if you limit your exercise selection too much for too long, imbalances will start to build up, then little nagging pains and mobility deficits, and later downright injuries.
At the very least I would include some kind of overhead pressing and some kind of pulling shit off the ground.
I know it's not much of a "proof", but you can take my word for it or ignore it. Been there, done that.
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>>36591666
devils trips of truth
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Here is a little gift for my 4chan friends.
>Bostin Lloyd is a roid peddling freak on Youtube. I'm sure some of you know him. Well, he has his own website where he overcharges people for access to a dead forum with steroid buying links.
>I have access to that forum, and I thought I'd share it with the 4chan senpai.
http://xhefnoreex.talkiforum.com/
>or you could just search "Big Daddy B talkiforum" on google and it'll let you in without paying.
You're welcome.
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>>36591500
Thanks for the virus OP
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>>36591517
not a virus? just google that shit if you don't believe it.
Want screen shots of the forum?
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who gives a fuck you gay nerd
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My bench has been lagging for a long time, so after talking to a few people, I've decided to start benching every session, so 4 times a week.
Would this be correct programming wise:
Monday - Heavy Bench 3RM + drop sets
Tuesday - Light Close Grip Bench 3 x 12
Thursday - Medium 3 x 5 + Other Accessories
Light - Light Close Grip Bench 3 x 12
I'm following the PHUL program, so:
Power Upper
Power Lower
Upper Hypertrophy
Lower Hypertrophy
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Extra volume and accessories should have a clear purpose. You need to examine your weaknesses and work on those. Right now it feels like you're just adding all possible variations which could work, but why waste your time if they don't adress your weakness? Is it off the chest? Is it lockout? Is it form maybe?
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>>36591370
To add: Most people's sticking point is actually at the bottom, off the chest. Close grip won't do nothing here for instance, but pause bench will.
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>>36591382
Was going to suggest this but I've been beaten to it. I dropped close grip bench and gave paused a go at 4x6 at about 70-80%. It's brutal, but it got by bench out of a rut.
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Anyone on //fit/ done neck training for a thicker neck? The neck is probably the most important bodypart for looking tough but noone ever talks about it
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It's a great way to get sleep apnea and other breathing related issues. Don't be a fucking retard.
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i dont want to look like a fucking retard
why dont you wear an elevation mask while you're at it huh faggot?
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>>36591207
>looking tough
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>tfw homegym
>tfw can lift at night while watching the stars
Why haven't you adopted the homegym lifestyle?
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>>36591193
U
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>>36591205
So your routine consists of just chinups/pullups?
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>>36591205
Mirin?
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How have all y'all helped your autism bros recently? Here's a story from my high school days.
>Be captain of the wrestling team
>Have autism bro
>Bro seems down, not even playful heckling in the cafeteria makes him smile
>After school, find out he hangs out with those two porch monkeys
>They want his money
>He gives them money
>WTF why would he do this?
>Decide to take his money back
>Biggest nig is a lot bigger than me, like, sucks
>But as the coach said: Sometimes, you gotta take one for the team
>Take him down out of nowhere
>Cracks his head on the pavement, like woah, didn't think human bodies could make such a sound
>Hip toss the next one
>Should have wrestled instead of smoked weed, since he lands on his coccyx and starts wailing all funny like
>Tell them to give me the white guy's fucking money
>They give it to me
>Give it back to autism bro next day
>Nignogs are out for weeks and are all friendly-like to him when they come back (Well, only the second guy came back, the other's still in a coma lol)
>Say "No need to thank me nerd." to autism bro and slap his back all friendly-like
>He has tears in his eyes from emotions, tears of friendship
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>>36591103
did you then take him into the bathroom and fuck his ass?
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>>36591103
and then you woke up
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>>36591117
Nah dude WTF do I look like one of them gays?
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Let's get a thread going for our German bros. Get in here.
-What kind of gym do you go to?
-What's the fitness culure in your area?
-How's life?
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>merkel
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>>36590938
>implying our nurturing and caring mother is not the best leader
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What supplements do you guys swear by?
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>>36590751
test e
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>>36590751
Whey and pre
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>>36590802
pre-cum right?
So this guy got rid of cancer and decided to hop on the gear because #yolo.
What bothers me though, is that although he got an incredible physique on the right pic, something just seems off.
Any idea what that could be?
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The Colombian dime-bag he smeared on his upper lip
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>>36590438
Internally rotated shoulders from too much pressing work without balancing his back muscles
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>>36590438
Pencil neck and, somehow, the steroids didn't have any effect on his face, so he still got that youthful face on a super stacked body. It just looks off.
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>be talking to latina grill
>being strength training (1/2/3/3.5 currently)
>telling her she's small af and I could carry her with one hand
>tells me I'm a "presumido :p" (means arrogant/cocky)
You lied to me /fit/. I though grills were attractive to strength. I'm fucked.
Is a bro split the way to sluts?
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Am I reading this right? You started flirtatiously bantering with her, she started bantering back at you, and you're upset?
Is this bait?
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>>36590194
> :P
She wants your dick, bro
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>>36590194
VIRGINIA ALERT
Anonymous
Someone help me. And yes I've read the sticky. 2016-03-31 05:43:08 Post No.36589618
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Someone help me. And yes I've read the sticky. 2016-03-31 05:43:08 Post No.36589618
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Someone help me. And yes I've read the sticky.
Anonymous
2016-03-31 05:43:08
Post No. 36589618
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Okay, so apparently I'm retarded or something because I've read and read and read endless amounts of sites and wikis and I'm more confused now than before. I just want someone to tell me very simply what to do. I'm 18 years old at about 5'11 and I weigh 200 lbs. I eat about 2,000 calories a day my activity consists of walking about a mile a day and sitting the rest. I don't want 12 paragraphs of how digestion works or what a 35 year-old woman can do in 30 minutes, I just want someone to tell what exercise I should do and for how long. I already know I should eat less than I burn but I just don't know where to start or how to go about exercising. Can someone give a starter some pointers for simple exercises please?
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If you need to ask this all, you very clearly didn't read the sticky. But, I'll help you anyways.
Calculate your TDEE. Modify it depending on whether you're bulking or cutting. Do SS.
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>>36589696
I am not counting my fucking calories do you know how hard that is
Fuck off
Someone give me some real help please
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>>36589711
Install MyFitnessPal, it has most foods in it. Stop being a little bitch