File: 1431654470820.png (745KB, 770x1215px) Image search:
[Google]
745KB, 770x1215px
Are chin ups a good ab exercise?
The day after doing back I would always have sore abs. I isolated the exercise that was causing it and found out it was... weighted chin-ups.
I was thinking about incorporating ab exercises into my routine, but are chin-ups enough?
40 Posts / 5 Images
View this topic
>>
>>36626019
>inb4 le squats/deadlifts maymay
That shit doesn't get my abs sore desu familia. Plus I did SS for like 8 months and it did nothing for my abs.
>>
>>36626025
Deadlifts and squats force you to push your chest up, abs pull it down. OHP is what trains abs but you get used to it so you won't be sore. Weighted chins with a dumbbell between feet is a sick way to train abs without wasting time, try it senpai.
>>
>>36626019
No, chinups aren't enough
Try some hanging leg raises since youre already hanging from there
File: Jimmy-Johns-Unwich-2.png (764KB, 800x600px) Image search:
[Google]
764KB, 800x600px
What are some tasty ways to cut down on the amount of carbs I eat?
I've had the idea of making sandwiches with lettuce instead of bread, but I'm looking for other ideas.
19 Posts / 6 Images
View this topic
>>
cut down on the amount of carbs you eat
>>
>tasty ways to cut down on carbs
Is this a trick question? There is none
>>
File: 53f0deb185faf.jpg (38KB, 730x400px) Image search:
[Google]
38KB, 730x400px
Don't forget to add ice for that cryotherapy gains
File: Matt-Bomer-snapped-photo-Ian-Somerhalder-People.jpg (2MB, 4276x3124px) Image search:
[Google]
2MB, 4276x3124px
>he fell for the lifting gets you a gf meme
Lol!
42 Posts / 5 Images
View this topic
>>
Lifting makes you attractive to women.
Women are attractive to men by default, a skinnyfat beta bitch is attractive to nobody.
>>
File: Matt+Bomer+Jeans+Skinny+Jeans+9dKm-4vUt03l.jpg (77KB, 402x594px) Image search:
[Google]
77KB, 402x594px
>>36625881
>hottest man in the world
>looks DYEL
LOL
>>
>>36625887
I just googled that guy and his body is about what you can expect from 3 years of lifting natty.
File: 81XxKN4oqDL._SL1500_.jpg (244KB, 1190x1500px) Image search:
[Google]
244KB, 1190x1500px
What does /fit/ think of coconut oil? Some people at my workplace keep praising it as some magic elixir that can do all the things.
One guy said he's has severe acne all his life and after he started cleaning his face using coconut oil, he hasn't had a new breakout since.
Another guy said his roommate does everything with coconut oil. He cooks with his, brushes his teeth with it, drinks his tea with it, etc.
Thoughts? Experiences?
20 Posts / 2 Images
View this topic
>>
Personal preference . I know people use it for various purposes. Hair, skin, food etc. Honestly it's a bit overrated for me. Like every other food fad.
I like it for food though. Taste wise cooking with it just makes the food so much better . I'm cutting though so I only use it when I have calories to spare
>>
>>36625806
I cook with it. Haven't tried any of that other magic elixir shit though. Wouldn't smear it on my scalp unless I was 100% sure it wouldn't be an asinine thing to do.
>>
The benefits are extremely overstated but it's not bad as a fat source.
Anonymous
Have you ever flirted accidentally with a bro? 2016-04-03 05:20:33 Post No.36625757
[Report] Image search: [Google]
Have you ever flirted accidentally with a bro? 2016-04-03 05:20:33 Post No.36625757
[Report] Image search: [Google]
File: 1307576777001.jpg (10KB, 200x189px) Image search:
[Google]
10KB, 200x189px
Have you ever flirted accidentally with a bro?
Anonymous
2016-04-03 05:20:33
Post No. 36625757
[Report]
[View this topic]
>in gym
>talking and laughing with a friend I met three months ago
>want to compliment him on his shoulders
>never really complimented a guy before, so I get flustered before I even say anything
>accidentally call him hot
>instant_mortification.jpg
>try to backpedal and correct myself telling him I don't find him attractive at all,even if he's handsome
>I'm beet red at this point
>he just stands there and looks at me appraisingly
>nods and says thanks and that I shouldn't sweat it
>little later he grabs the back of my neck and gently strokes up and down
>his hand feels warm,and lingers longer than it has to
>it actually feels pretty damned good, like applying hot chocolate directly to my heart
So...uh, apparently I'm into guys too?
34 Posts / 7 Images
View this topic
>>
>>36625757
I'm kind of like you, OP. Imagining holding hands with that special guy, etc etc. But for some reason, I'm repulsed by dick or sticking my dick in a dude's mouth or asshole.
>>
whenever anyone does the shoulder massage thing i get super relaxed afterward. like i can barely focus because it almost messes with my vision somehow
>>
welp gtg
File: 1402155102356s.jpg (5KB, 164x250px) Image search:
[Google]
5KB, 164x250px
What mode is TayTay ?
30 Posts / 9 Images
View this topic
>>
Not-strong-enough-to-fight-me-and-3-buddies-off-when-we-rape-her mode.
>>
From boner to soft in 2 seconds mode.
>>
>>36625444
Thumbnail mode, apparently.
Anonymous
/Fatty/ going to get /fit/ 2016-04-03 03:43:53 Post No.36625078
[Report] Image search: [Google]
/Fatty/ going to get /fit/ 2016-04-03 03:43:53 Post No.36625078
[Report] Image search: [Google]
File: DSC_0001_04_2_2016.jpg (189KB, 970x545px) Image search:
[Google]
189KB, 970x545px
/Fatty/ going to get /fit/
Anonymous
2016-04-03 03:43:53
Post No. 36625078
[Report]
[View this topic]
I am posting this as a way to bind myself to my word. I am tired of living like a fucking slug. All I do is sit around and eat and smoke all day. The only friends I have are basically forced to be. I'm tired of being a creep and never getting the girl. I want people to view me in a more positive way.
So starting today, I am utterly obliterating my lifestyle, and dedicating myself to becoming better. I want to contribute more, and look good doing it.
Pic related. Took this with one of my "friends". It's the starting point. I'll be back in a month with an update.
14 Posts / 5 Images
View this topic
>>
>>36625078
Ever hear of the psychological term "substitution"? It's when you tell people about what you're going to do to make yourself feel better.
Post your plan fatty, and if it's not started by today, you're gonna change it so that it does.
>>
>>36625139
It's not really to make me feel better, because it doesn't. The only thing that will make me feel better is getting off my ass and doing something about it. Talking has never helped. I just feel like making myself dedicate to actually...okay as I'm typing this, I'm realizing it. Well, shit, sorry man. Should I just quit posting?
I'm giving up pretty much all of my vices. Giving up smoking, both weed and tobacco. Cutting out un-necessary shit like snacks. I just signed up for planet fitness and I'm going in tomorrow morning to get familiar with the place. I plan to work myself to exhaustion. Make it have more of an impact on how out of shape I am. I live out by a fairly decent patch of woods so I can run out there and haul debris about as well. I'm aware I might burn myself out, but I feel I need to push myself that hard. If I have nothing to do on a day, I'm going to make myself be active. Get myself on a better, regular eating schedule and stop eating out of fucking boredom. It's not to specific a plan, I'm sorry. But everything hit me today and I'm just wanting to get started.
>>
>>36625224
>Should I stop posting?
It depends. Are you telling me bullshit that you're not gonna do? Or are you hammering out a solid plan?
For example, let's talk specifics. What is your workout going to look like? Have you thought about how often you want to train? Have you read the sticky?
All your problems are pretty stock standard, and /fit/ or other forums and resources can help. But you need to put in the work, or it, well, won't work.
File: 1459651855280.jpg (8KB, 205x246px) Image search:
[Google]
8KB, 205x246px
>tfw rest day tomorrow
what do you guys do on rest days?
29 Posts / 8 Images
View this topic
>>
I still go to the gym to foam roll/stretch and sit in the sauna
>>
File: 1456805010299.jpg (139KB, 600x800px) Image search:
[Google]
139KB, 600x800px
>>36625036
> resting
> 2016
>>
File: 12832458_567324110102718_5445395078967604764_n.jpg (34KB, 564x823px) Image search:
[Google]
34KB, 564x823px
Usually beat off to forced fem sissy maid porn. I mean I start off by milking my prostate with the aid of a dido while my chastised penis leaks precum. Then when I can't take it any more I release my peener & tug out a load. Rinse & repeat
File: 778353653534.jpg (40KB, 474x350px) Image search:
[Google]
40KB, 474x350px
How do I get into Cristiano Ronaldo mode?
26 Posts / 3 Images
View this topic
>>
TSUUUUUUUUUUUUUUUUUUUUUUUUUU
>>
Train eat a live like a world champion soccer player.
>>
>>36624574
Ice bath and 3000( yes 3000) sit ups per day
File: douches.jpg (178KB, 561x604px) Image search:
[Google]
178KB, 561x604px
If I bike like a motherfucker for like half a year, then star working out while still biking like a madman, will I get some decently sized calves?
I want to get into lifting but the thought of genetics fucking me up and making me look like a dorito just kills me.
>pic related, some cunts with deliciously sized calves
43 Posts / 5 Images
View this topic
>>
Die in a fire. None of them have calves.
>>
>>36623562
Fine anon, but they at least look aesthetically pleasing [spoiler]pls respond ;_;[/spoiler]
>>
>>36623522
Not sure that cycling does much for calves. I was seeing today that a lot of people do it while waiting for calf strains to heal up.
Try being fat and running in low drop shoes.
File: vaping.jpg (23KB, 660x439px) Image search:
[Google]
23KB, 660x439px
Will vaping kill my gains?
33 Posts / 5 Images
View this topic
>>
>>36623334
No but is making you a faggot
>>
>>36623334
do you have gauge earrings and/or a longboard?
>>
>>36623343
How?
>>36623355
No piercings and I don't skateboard. I do like taking the canoe out on the lake though.
File: bags-under-eyes.jpg (21KB, 400x193px) Image search:
[Google]
21KB, 400x193px
I suffer from chronic dark circles/bags under my eyes and they make me feel really depressed and ugly. What can I do to make they look better? Makeup can't get rid of the shadows they cause...
17 Posts / 5 Images
View this topic
>>
SS+GOMAD srs
>>
>>36622733
this is the oldest meme in the book srs
>>
>>36622716
bump c'mon guys
File: 11399735_10207111009241566_22854122_n.gif (1MB, 410x206px) Image search:
[Google]
1MB, 410x206px
I was 260 pounds, I'm down to 180 now after 7 months. I'm really proud of it... but I am fucking CRAVING sugary drinks.
The majority of the weight loss has been from cutting out all soda completely and running twice a day.
I get the absolute worst cravings for drinks like raspberry frozen lemonades, fruit punch, soda, etc.
Is there any kind of tasty drink that has really low calories I can use as a treat?
31 Posts / 7 Images
View this topic
>>
>>36621934
>Diet _________
>>
File: p17se2l3k55bc14od1m766m81o3d6_L_655x435.jpg (46KB, 655x435px) Image search:
[Google]
46KB, 655x435px
>>36621934
Zero calorie soda/zero calorie energy drinks.
>>
I live in Romania and i drink cola mb once every few months.
Fuck off.
File: download.jpg (9KB, 259x194px) Image search:
[Google]
9KB, 259x194px
What the FUCK is wrong with this board?
You're ALL self obsessed, ableist freaks. You care more about your image than logic, kindness or your intelligence. You waste hours exercising when you're still ugly inside. But worst of all? You're oppressing the size-challenged community with your antics. Some people can't achieve your body image, due to genetic conditions and poor circumstances. Some people can't afford a gym membership, or a protein shake every day.
You should all be ashamed of yourself for not accepting that fat = beautiful
31 Posts / 9 Images
View this topic
>>
>>36621380
You're right I guess. From now on I will change the way I think about beauty. Thank you.
>>
>>36621380
Bump
>>
File: Christian Bale.jpg (9KB, 198x225px) Image search:
[Google]
9KB, 198x225px
>>36621380
You're right man. Thanks for getting the word out there!
File: 51RpenIoQ5L._AC_UL320_SR240,320_.jpg (29KB, 240x320px) Image search:
[Google]
29KB, 240x320px
hey /fit/ what "healthy" snacks do you keep around?
23 Posts / 5 Images
View this topic
>>
>>36620474
Your mother.
>>
Natural almonds
I think they taste best that way
>>
File: 1455548358961.jpg (270KB, 1270x949px) Image search:
[Google]
270KB, 1270x949px
>>36620482
YOU DON'T ACTIVATE THEM FIRST??
THE ABSOLUTE MADMAN