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Anyone else go through long cycles of working out diligently followed by long stretches of sloth and losing all progress? I'm talking months of getting fit and working out regularly, then months of giving it up, then back to working out back to where you were etc...
I've been in this trap for 3 years now. I can't figure out how to convince myself to make it a constant lifestyle habit
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>>36599264
Who is this semen demon?
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>>36599264
You're not alone with this one Anon.
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Same here man. Used to lift, then I got pretty sick. Started lifting again, then went overseas for a year to Europe for study. Now back and taking 5 class's at a time and working 30+ hours while also doing rugby, it's hard
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When did you finally accept that concrete fitness is more important than nebulous "gains", and incorporate cardio into your weekly routine?
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I do cardio so my heart doesn't die. But gains are why I really put effort into fitness
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>>36599249
silly anon, cardio kills gainz
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>>36599309
I never understood this meme. Why not just eat the extra calories that you're spending doing cardio? Wouldn't that fix everything?
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Couldn't find one in the catalog, so I'm starting it. Usually my gym is boring, but there were a ton of dumbasses for some reason yesterday.
>Walk in to gym
>Both Squat racks wide open
>Two middle school kids are fucking squatting on the bench
>5 pounds on each side, half-repping
>One of them grimaces in pain putting the bar on his back
>Moans in pain after 5 reps
>Goes over and mires his biceps in the mirror
Later when I went to squat, they were fucking curling in the squat rack. I thought that was just a /fit/ meme.
There was also some fucking retard that thought he was rocky or something
>Go to grab dumbbells
>Almost get punched in the face as this guy is fucking boxing himself in the mirror with dumbbells
>40 years old, fat, fingerless gloves
>Just keeps kinda dancing around and swinging 20 pounders, kicks every now and then
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Bumpan
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>>36599133
I watched some nigger that looked like a fatter, older DMX do the most retarded OHP yesterday with 95lbs.
>unracks bar at lockout
>looked forward and proceeds to move bar up and down above his skull.
I was just waiting for him to fuck up and end it all when it fell directly on the top of head.
Up next was some retard with a headband doing the most back snapping squats I'd ever seen
>unracks lmao 2 pl8 with a belt on
>bends knees at 1/2 ROM
>lowers upper body forward for the rest
I just kept cringing.
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>>36599133
>Be me
>walk into my gym
>some fucktard wearing basketball shorts and a hoodie
>headphones in, sounds like rap music
>warms up for squats by squatting the bar
>proceeds to squat 1pl8 for 5 reps
>does this 3 times
>finishes, racks weight, walks away as if nothing happened
Fucking hell, I wish these autistic fucks would be banned from my gym.
How often do you brush your teeth, /fit/?
Be honest, you're anonymous.
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>>36598952
Never I'm a degenerate cunt like you. The fact you even have to ask
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Once every morning, mouthwash afterwards.
>tfw havent flossed in years
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2-3 times a day. Right after breakfast and before bed without fail. If I go home and then out again after work I usually brush them then, too. My teeth are fine, no cavities, not super white but not gross and yellow or stained or anything.
Anonymous
Fitness/Weightloss Trends You HATE 2016-03-31 22:44:29 Post No.36598210
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Fitness/Weightloss Trends You HATE 2016-03-31 22:44:29 Post No.36598210
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Fitness/Weightloss Trends You HATE
Anonymous
2016-03-31 22:44:29
Post No. 36598210
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basically all of them
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Why would I hate misinformation?
The less normies who look good, the better off we are.
The reddit popularization of good exercise programs in the early 2010's actually damaged /fit/'s brand.
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>>36598217
This.
But the juiceplus bs really annoys me. And raspberry ketones, who the fuck believes in that shit? Some teleportion pill for small amounts of matter.
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Am I going to make it brahs? The progress is slow and definitely because I do awful lots of cardio playing basketball aside from gym, any tips?
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>>36598209
according to this you either arent working hard enough while lifting or you arent eating enough. really how the fuck is your progress that slow unless low test. be real with self, are you even trying.
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Actually lift some weights in the gym.
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>>36598209
Stop with the fucking cardio, eat more and lift more jesus
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I summon you~~ ^^
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>>36598168
lol didn't sparrow dump her trip whenever the whole deadlifting incident happened?
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>>36598207
Post a pic of yourself.
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>three kids plus harpy wife
>co-chairman of a renowned company
>literally working every day of the week
>5 hours sleep a night
>still looks better than 90% of /fit/izens who have all the time in the world to sit on a computer and shitpost
How is this possible?
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Roids and doing something you genuinely love for work
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>>36598120
Probably sone coke thrown in there for good measure, but pretty much this.
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>>36598108
He's probably gonna die by 65 from all the roids and the drugs like most wrestlers Im surprised Vinny Mac is still kicking
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No progress thread, so I will start.
1. Pick is 01.01.16 (64 kg),
2. one is 3 weeks ago (70 kg)
my height is 1,81m
Any tipps, since im pretty new to fittness?
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>>36597991
Bump. I dont really care about what I eat, I eat alot of pizza& premade things, but also alot of fruits and vegetables. Since I only need to gain mass I dont count calories, and use a weightgainer after every training
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>>36597991
good job, work on your core more
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>>36598087
So you mean like push ups?
Anonymous
/plg/ - powerlifting general 2016-03-31 22:19:46 Post No.36597950
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/plg/ - powerlifting general 2016-03-31 22:19:46 Post No.36597950
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/plg/ - powerlifting general
Anonymous
2016-03-31 22:19:46
Post No. 36597950
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/plg/ - powerlifting general
For the purpose of shitposting
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Repostan:
>>36597800
I dunno if you saw my post last night, but on the CLutz video you uploaded yesterday, it seemed like you were cranking your left hand under the bar. Could have been the camera angle, but be safe either way friendo.
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DARK
How many times have you done the roll of shame , /fit/?
Why do people at the gym freak out when you fail your last bench rep and do it?
I just did it the 2nd time in my life on my last rep of last set of 225. (been out of the gym for 3 weeks)
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>>36597854
I've never done the fucking roll of shame because I use a rack and set the safeties. I lower my chest, the safeties catch the bar, and I slide out. It's not difficult.
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you shouldn't do the roll of shame since it may hurt your intestines, especially as your bench gets heavier. instead, use the safeties of the power cage, or ditch the safety clips so you could pivot the bar on your chest to drop the weights off.
i usually have a spotter but i failed my last rep alone yesterday and had set up the safeties to slide out.
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>>36597871
>>36597886
how much do you two bench?
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Who here reached /elite/ status?
/elite/ status = 2 pl8 ohp
The other lifts are important.. But literally no lift has shit on ohp.
I did it last Friday and literally half the gym mired, including my gym waifu.
When I do 5 plate squat literally no one gaf.
When I bench 3.5...literally no one gaf
Deadlift 5.5... No one gaf.
Ohp 2 pl8 gym mires like crazy.
Feels good being /elite / desu
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2 plate OHP is fucking sick, good job man.
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>>36596997
>that high test girl in the back
FUUUUUUUUUUUUUUUUU
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>>36596997
that fat bitch at the back
kek
Walked into my gym today & saw this note on the front desk. Is PF as bad as everyone says it is?
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>>36596233
Moment of silence for ops gains
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>>36596254
fuck my life..
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>>36596233
Rotated the photo because OP is a stupid cuck who unironically fell for the planet fitness meme and his mom probably drank while she was pregnant with him, that's why he's such a stupid low-test beta millennial nu-male cuckshit who can't even TAKE A SIMPLE FUCKING PICTURE RIGHT
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ITT; Situations when lifting has come in handy...
>leaving gym after upper body workout feeling juicy af
>hit pr 2pl8 ohp so feeling pretty confident
>as im walking to my truck, i spot this qt3.14 indian chick
>shes struggling getting an ice chest off of her jeep
>she gives me a look like "help pls"
>i walk over and ask her if she needs help
>"its really heavy we should get a second person to help" she says
>im like nah, proceed to throw that bitch ass cooler over my shoulder and grab some bags she also had
>as were walking inside her building (some medical offices next to the gym) she mentions that shes seen me in the parking lot a couple times before
>we get inside and i put the stuff down and as im leaving she asks for my name and says we should exchange numbers in case she "needs more heavy things lifted"
>trying not to spill spaghetti all over the fucking place as i give her my number
>imma be eating curry soon /fit/
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>>36596157
You're gonna get e.coli from touching her hands
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>>36596167
Jokes on you i already got e.coli
>chipotle victim
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>imma be eating curry soon /fit/
Anonymous
Middle school gym teacher Masturbating 2016-03-31 19:17:03 Post No.36595966
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Middle school gym teacher Masturbating 2016-03-31 19:17:03 Post No.36595966
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Middle school gym teacher Masturbating
Anonymous
2016-03-31 19:17:03
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Sup /fit/
So my old middle school gym teacher used to go the same local gym as me and hes all nice and shit. But after a while he started acting strange, always walking around without a t-shirt and always flexing and hitting on underaged girls at the gym. Then some nudes of him leaked online of him mastubating in the gym and him walking around with a boner (see pic) so he got banned from the gym. He then proceeds to join 2 other gyms and gets banned for filming underage girls while pumping iron. Just recently he started masturbating on a online cam site but he deleted it after a week.
It's so fucking weird seeing him in public after watching him cum.
Some more information about him: Hes 52 years old with 3 kids.
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>>36595966
What the fuck
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>>36595966
link 2 him cumming
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>>36595966
bumping for interest