File: IMG_1079.jpg (101KB, 1280x853px) Image search:
[Google]
101KB, 1280x853px
What does /fit/ eat for snacks?
I eat baby carrots.
30 Posts / 7 Images
View this topic
>>
Same. Easy as fuck and 1 dollar for a bag at Aldi
>>
File: 1402120334121.jpg (67KB, 980x733px) Image search:
[Google]
67KB, 980x733px
quest chips and QUEST bars bitch
>>
>>36584114
Everything+hummus.
Fruit
Quark
Beef Jerky
That's it.
File: Worst_feel.png (725KB, 928x474px) Image search:
[Google]
725KB, 928x474px
How much running is too much. Should I run everyday? I usually run 2-4 miles a day.
32 Posts / 6 Images
View this topic
>>
>>36583625
Enough to interfere with your goals, whether that be an injury or you're unable to gain weight which can be remedied by eating more.
That said, 2-4 miles a day isn't that much of a biggie imo.
>>
>>36583659
I'm working my way up too more. My goal is five miles in the mornings and lift in the evenings. I may change this as. I go on.
>>
>>36583693
You'll be fine, just be careful squatting with tired legs.
As you progress to intermediate status and you want to continue upping mileage/poundage might be worth checking out the book below, I haven't read it but the author is Viada is legit:
https://www.dropbox.com/s/ken8qwnlixfq2nw/The_Hybrid_Athlete_by_Alex_Viada.pdf?dl=0
Stay safe anon.
>Chest day
>All the bench racks are occupied
11 Posts / 5 Images
View this topic
>>
Wait bitch damn I'm almost done
>>
File: iCim4eXE.jpg (23KB, 400x400px) Image search:
[Google]
23KB, 400x400px
>it's a ''gym is full'' episode
>>
>>36583394
>its an "all the squat racks are being taken by SS reddit DYELs" episode
File: ownmaand.jpg (29KB, 500x500px) Image search:
[Google]
29KB, 500x500px
Well whoever it was that replied to me in the thinspo thread on /fa/, I have considered what you said, and it would probably be in my best interest to get fit.
At the moment I'm waiting on a broken wrist to heal, so I wouldn't be able to lift anything for 3 weeks minimum. What else could I do in that time while I wait?
Since I woke up I've threw away all the junk food in my kitchen, gave my cigarettes to a homeless dude, and read part of the sticky to avoid asking dumb questions.
Just wanted to thank you for making me realise I don't want to be a skelly all of my life.
22 Posts / 5 Images
View this topic
>>
Post ass
>>
>>36582703
Keked audibly.
>>
>>36582703
Nah I'm not a grill
File: Screenshot_2016-03-30-14-08-21.png (328KB, 1080x1920px) Image search:
[Google]
328KB, 1080x1920px
Hey /fit/, I'm the anon who was complaining yesterday about my annoying female gym buddy. I'll put a picture of my original post.
Anyways, she texted me today to go to the gym and I didn't respond so she called and I just told her I'd prefer working out alone and I don't want her as my gym buddy. She was just like "oh...okay" with a sad voice.
Did I fuck up, /fit/?
Its probably for the better because a female gym buddy is a gains goblin.
34 Posts / 6 Images
View this topic
>>
>>36582508
Tell her you don't need a gym buddy. But she can be your fuck buddy instead.
Post results.
>>
>>36582508
Someone really needs to fucking talk to one another. Lotta tension from what i'm reading, also will probably lead to >>36582540
>>
>>36582508
No one gave a fuck before, no one gives a fuck now.
>Being this sociaIIy retarded
>BIogging patheticaIIy
>This desperate for attention
>Non fit posting
>Saged, repoted
File: kamina_02.jpg (65KB, 815x635px) Image search:
[Google]
65KB, 815x635px
How do I get into "slender but buff" Kamina mode?
28 Posts / 5 Images
View this topic
>>
>>36582406
do some push ups every once in a while and you will get that physique
>>
>>36582406
It's called being lean. Just lose bodyfat until you look like how you desire. If you don't have wide as fuck shoulders, you're fucked though.
>>
>>36582406
Rows
File: jeff-cavaliere-review-athlean-x1.jpg (39KB, 314x391px) Image search:
[Google]
39KB, 314x391px
Here guys, check this out. /fit/ is a fucking retard about it one vs other - make sure you are educated.
https://www.youtube.com/watch?v=_XH6TV4HZuc
>Jeff Cavaliere
>Natty lifting for YEARS
>Superior knowledge of the human body
>A lot of really educational shit for free on youtube
>Should be the True King of /fit/
49 Posts / 5 Images
View this topic
>>
*btw I'm not Jeff Cavaliere
ftfy
>>
Jeff Cavaliere videos are like this:
> Dont do this movement because is causes injuries
> try the movents i sell
>>
The way I see it... pullups without thumbs will get you over a wall (physically). One set to failure of chin ups at the end will give you a little more bicep pump for vanity.
Also, Jeff is not natty.
>just hit 1/2/3/4 plate and she's still not satisfied with me
27 Posts / 6 Images
View this topic
>>
nobody is satisfied with 1/2/3/4
>>
>>36582060
But I dont know what to do next
>>
>>36582049
It's just anime you faggot.
File: 1459296979978.jpg (37KB, 321x333px) Image search:
[Google]
37KB, 321x333px
>mfw look in the mirror
>tfw body dysmorphia
Who else, lads?
28 Posts / 7 Images
View this topic
>>
You most likely just look like shit
>>
It's usually reverse for men, so, if you think you look bad, you probably look a lot worse than you think
>>
>>36581844
>Not recognizing reviewbrah
File: 1376486655423.jpg (35KB, 640x480px) Image search:
[Google]
35KB, 640x480px
Motivate me to go to the gym today /fit/.
DYEL skinnyfat here.
25 Posts / 9 Images
View this topic
>>
>>36581523
Look in the mirror with your shirt off
Your welcome
>>
Take off your clothes and stare at yourself in a mirror for 5 minutes. If you don't want to change, you're lost.
>>
File: yall-is-weak.png (572KB, 515x679px) Image search:
[Google]
572KB, 515x679px
so how does it feel /fit knowing that after spending hundreds of $ on your "pre-workout", "during-workout" and "post-workout" steroid-infused drinks... after countless failed attempts at "no-fap", and after re-reading your bible (Starting Strength) until the pages fall of.... well how does it feel knowing that this lady can out-lift you and do it whilst maintaining a natty lifestyle?
https://youtu.be/2RsmAJNx6XM
<iframe width="560" height="315" src="https://www.youtube.com/embed/2RsmAJNx6XM" frameborder="0" allowfullscreen></iframe>
27 Posts / 6 Images
View this topic
>>
What a fucking dumbass. Seriously, what idiot can't make a proper thread?
>>
>>36581211
jealous DYEL detected.. trying to attack a straw man and not attend the question.
>>
>>36581204
>>36581240
>can't format a post
>incorrectly points out straw man
>implies 225 is an impressive deadlift
Back to Redit, my friend.
File: 1459350897001.jpg (185KB, 1024x768px) Image search:
[Google]
185KB, 1024x768px
I think her spine is poking up out of her ass. What condition is this? Why is this manlet adjusting her ribcage? What the fuck is wrong with her bones?
31 Posts / 6 Images
View this topic
>>
am i supposed to know who this is?
>>
File: 1455139468702.jpg (54KB, 323x454px) Image search:
[Google]
54KB, 323x454px
>>36580862
what the fuck is happening in this picture?
>>
What is it with the French and electing manlets? She's only 6'4"
File: tumblr_inline_nt0vm22PRG1spsojg_400.jpg (20KB, 306x306px) Image search:
[Google]
20KB, 306x306px
>going for a set of 5 deadlifts
>accidentally do 8 reps
>get bigger instead of stronger
35 Posts / 8 Images
View this topic
>>
>>36580648
nice meme
>>
File: 1455493603970.png (440KB, 645x1260px) Image search:
[Google]
440KB, 645x1260px
>bust out one more rep because feeling like a mutant
>lose all my strength, don't achieve hypertrophy
Might as well have eaten a bag of Doritos.
>>
>>36580648
>going for five reps
>accidentally do six
>panic and realize I need to get to 8 reps
>fail at seven
>tfw completely wasted set
Anonymous
!~Survey~!~!~Survey~!~!~Survey~!~ 2016-03-30 15:08:41 Post No.36580440
[Report] Image search: [Google]
!~Survey~!~!~Survey~!~!~Survey~!~ 2016-03-30 15:08:41 Post No.36580440
[Report] Image search: [Google]
File: 931c02059224eaad9ca25fb6bfe1ecbc[2].jpg (38KB, 501x480px) Image search:
[Google]
![931c02059224eaad9ca25fb6bfe1ecbc[2].jpg](https://i.imgur.com/Z6Vcvbo.jpg "931c02059224eaad9ca25fb6bfe1ecbc[2]")
38KB, 501x480px
!~Survey~!~!~Survey~!~!~Survey~!~
Anonymous
2016-03-30 15:08:41
Post No. 36580440
[Report]
[View this topic]
How many days a week does /fit/ lift ?
>http://strawpoll.me/7227957
40 Posts / 9 Images
View this topic
>>
3 days niga
>>
>>36580440
>not 1 day masterrace
>thinks he'll make it
>>
6 days.
PPLxPPL.
I have a home-gym and I thoroughly enjoy lifting though, about to hit 4 years lifting and still love it more than ever.
I just love lifting, if I didn't I def wouldn't have a home-gym and I def wouldn't be lifting more than 3-4 times a week.
File: Crusader.png (267KB, 479x596px) Image search:
[Google]
267KB, 479x596px
How does one achieve this mode?
28 Posts / 7 Images
View this topic
>>
Be the only son of lord Gwyn.
>>
DEUS VULTxF
>>
>>36580433
kill in the name of god x1000