Transformation thread

>>36589166
mirin, what's your stack?

nice, what are your 1rms?

>>36589214
natty

>>36589223
I havent tested 1rm in like 2 years estimate would be
squat 300
deadlift 405
bench 230
ohp 175

>>36589166
Looking good brah. What height and age did you start at?

>>36589166

post routine

>>36589238
6'2 17

>>36589250
full body 3 times a week no routine, just start with big compounds pullups,deadlift,squats,bench,ohp incline bench and then move onto isolations. make sure you're getting stronger

>>36589276
this is why you are weak as fuark

>>36589517
idk i think im pretty strong

>>36589224
how much time inbetween?
im assuming you have no reason to lie about drugs on an anonymous imageboard..

how much time from point 0 to last pic?

>full body
>those obliques
You look like a triangle desu. nice upper-upper body tho

Lanklets have such gross proportions

>>36589663
>triangle desu
not sure what a triangle desu is but training obliques has been a focus for me this next bulk. I wasn't happy with the amount of definition i had in them despite low BF

>>36589659
almost 5 years, that's like 8lbs a year on average

>>36589805
oh ok then natty idd. i thought it was like a year

>>36589166
nice chest for a 2plate bench I guess

>>36589860
my incline is 200 for 5x5, i only do incline nowadays

>>36589166

You made no gains in 2 years.
Not jelly.

File: fit.jpg (122KB, 977x423px) Image search: [Google]

122KB, 977x423px

r8

>>36590066
Make tanktop tighter in the edit

>>36589276
Rep ranges?

>>36590066
Mirin
Post routine

>>36590208
5x5 most of the time and 5x3 and 5x8

>>36590309

>failure 3 x failure daily

>>36589838
The numbers under each pic. Do you understand them?

>>36589838
it literally says the dates in the picture you goose

File: IMG_0656.jpg (439KB, 2576x1932px) Image search: [Google]

439KB, 2576x1932px

>>36589166
I weighed 106kg when I started on the 7th of February.

File: IMG_1112.jpg (1MB, 2576x1932px) Image search: [Google]

1MB, 2576x1932px

>>36592170
This is me now, at 95kg, 31/3/16. Before date was 7/2/`6. I've lost around 11-12 kilo. I have another 20kg to lose

>>36589517
Yeah he's got intermediate numbers for five years worth of work. He looks good, though.

File: progress.jpg (776KB, 3900x820px) Image search: [Google]

776KB, 3900x820px

bodyweight for the pics is something like
78 kg, 73 kg, 77 kg, 76 kg, 79 kg
174 cm manlet

squat: ~160 kg -> 215 kg
bench: ~90 kg -> 135 kg
deadlift: ~180 kg -> 240 kg

been lifting for like 2 years before this, one year of which was spent fucking around

File: CBTbeforeafterwface.jpg (224KB, 1257x960px) Image search: [Google]

224KB, 1257x960px

>>36589166
not bad, Im not sure why you are bragging about how little you do though, lifting is fun.
I'd lift for 10 hours a day if i could. anyway here is mine, 3 years.

File: progress1 (2).jpg (55KB, 934x472px) Image search: [Google]

55KB, 934x472px

100% natty

>>36592208
In 3 weeks following 2 simple tips?

Nigga you turned black.

>>36592205
Pretty inspiring man

>>36589634
>Tfw, when I think I am fucking weak and I could do OPs estimated 1rm's for 10 reps each

>>36592205
>pre /fit/ - sociable, able to talk to females
>post /fit/ - alone at the gym on a friday night, in love with traps

>>36592478
mirin' those introvert gains

>>36589234
Weak as fuck. I have pretty much the same estimated statts at 76kg bw after 1 year training.

But if your goal is bb than I think its ok

>>36593421
You're such a major faggot. You wish you had OP's body.

>>36592205
Still think you have capped delts anon? Thanks for taking the filter off tho.

>>36593590
Expanding on this, yeah your delts look good here. I WOULD call them capped. In fact, you look 1000x better without that filter.