Archived threads in /fit/ - Fitness - 7699. page

>>36628255
>King
>Nigger

Not in my Commonwealth.

Literally who

>>36628255
>a nigger
>king
WE

>>36628200
All I add is molasses and salt, sometimes I use milk, sometimes water. The oats in your picture are perfectly cooked, btw. That thick, porridge-y texture is fantastic. My last bowl of oats came out so shitty and watery I wound up drinking it more than eating it.

coconut or almond milk with flax seed sprinkled on top

Chia seeds and a hot cup of turmeric and black pepper tea.

you're a moron

>>36628105

> Complete skelly twink
> 14" arms
> People think hes roiding

Please fuck off

If he's on steroids it'll be "TRT"

i.e the very maximum a natural could possibly have

i doubt they'd be stupid enough to give him super physiological amounts

it'll be the peptides and hgh he's taking

>>36627996

Yes i feel the same.

Its weird, i know that i have huge arms. I know i look big and i know i got the shredz.

I get constantly mired in the gym. Everyone tells me i look amazing.

But when i look in the mirror, all i can see is too much fat and small arms.

It sucks anon. The mires i get are the only reason i dont lose my mind.

insanity. need to sleep night anon.

>>36627996
>>36628110
>>36628244
Y'all fucking suck. You feel you're not big enough, then get big. Your problems are fixable, maybe not easily, but still fixable.

Meanwhile people like me have terribly asymmetrical abs and bad insertions, which can't even be fixed with surgery.

Get bent ungrateful fucks.

Anon says it makes much more sense!

He must be right!

>>36627943

Squat progress drives deadlift progress in beginners, but deadlift progress does not drive squat progress. That and SS is derived from sport training programs that consider squatting more important than deadlifting, for fairly good reasons.

Also you fucked up your arranging if you're still doing this AxBxA/BxAxB. Putting bench/press and chins/rows on the same day is exactly the same issue you're complaining about with squat/deadlift fatigue.

>>36627943
>And it makes so much more sense to do squats on one day and deadlifts on the other.
it does if you're lazy and would like to progress at a slower pace than optimal. SS is a squat, a press and a pull every workout. in theory it doesn't have to be a back squat every workout, and you don't have to alternate the presses. you could alternate front and back squats and bench every workout, for example. would that be "too much benching"? would your chest and arms become "too big"? in practice there's nothing good to alternate the back squat with, because it's just better than the alternatives. and you can't deadlift every single workout because it's too hard to recover from.

Hit that butterfly

>>36627757

Make sure to do some activity to promote blood flow. Also look into PRP injections.

>>36628034

Also don't take nsaids as they will stop the long term healing process.

Legs. Literally every day.

what did you do anon

>>36627799
this, warn us about it

Drowning Pool - Bodies

>>36627724
I like "tough-guy" music when I workout, usually any of the death/hard/metal-core scene.

Doesn't have to be fast, but it needs that punch to the face brutality:
>https://www.youtube.com/watch?v=0vtaROWZt1U

https://www.youtube.com/watch?v=i0Zu0v1-thE

https://www.youtube.com/watch?v=5qUHrNEqdLw

>>36627708
Because you hobble along with one foot always on the ground supporting your weight through one leg then the other.

because you were walking at a rate slower than that of most pre-pubescent children.

>>36627708
Because the human body is built for moving on two legs, conserving as much energy as possible?

Your hair

>>36627624

>sucking it in
>birthing obliques

>>36627632
Hair isn't that bad short, you guys place way too much emphasis on hair. Men go bald, so what. I don't mind rockin the bic in a year.

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39KB, 630x450px

>>36627115
Calories in calories out

Holy shit, why doesnt anyone read the god damn sticky?

I am announcing my sage

"Health" is mostly genetic as long as you're not a dipshit (smoking / drinking a fifth of vodka a day) and even that is debatable.

Just calories in calories out, I cut with KFC and don't give a shit

>>36627127
>implying I haven't read the sticky

Hay jackass if I ingest 1600 calories of pizza and beer vs 1600 calories of fish and fruit i was wondering if the difference in nutrients and such would really make that big of a difference

/fit/ is a bunch of soft pussies, fucking proof that lifting doesn't make you a man

you disgust me OP along with most on this board

>>36626958
nice pic, fag.
yes youre balding. if i were you i would kill myself asap

Jesus fucking christ
This is nothing move on with your life

>>17018018

>gf won't go to the gym
>wants to get fit

tell her to pick one and tell us which one she picks

also post ass

>>36626671
She goes to a gym not my gym. I just added it so the whole "nevar bring yo gurl to da gym"-shit doesent start

Keep squatting and deadlifting. It takes time.

File: IMG_1507.jpg (102KB, 692x461px) Image search: [Google]

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im 5'7 and 78kg and prob around 15% or so BF.

what mode am i?

keep eating and lifting and try not to kill yourself

i started a year ago at 5'7 53kg and now i'm 5'7 70kg

>>36626113
If you are running/skipping with them say bye bye to your knees

>>36626113
rope climbing isnt even hard if you know how to do a j-hook faggot

They're not any good.


You want weighted exercise to be short and intense not long and drawn out.

I unfortunately made the mistake of buying a weight vest a few years ago, so im not just disregarding it without any prior experience or knowledge (like most people on 4chan)