Archived threads in /fit/ - Fitness - 7713. page

Why do people say to run as cardio when most people already don't have much fat in their legs, especially men. Wouldn't it be better to do sit ups as cardio since most people store fat in their stomachs so you will burn more fat off.

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Anonymous 2016-04-01 09:41:59 Post No.36603586
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Anonymous 2016-04-01 09:41:59 Post No.36603586 [Report]

true

Anonymous 2016-04-01 09:43:58 Post No.36603602
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Anonymous 2016-04-01 09:43:58 Post No.36603602 [Report]

>>36603538
.

Anonymous 2016-04-01 09:43:58 Post No.36603603
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Anonymous 2016-04-01 09:43:58 Post No.36603603 [Report]

>>36603538

Yes, you came to this conclusion yourself however if you read the sticky it would have told you it.

I guess now you don't have to read the sticky. Remember to stay vigilant - misinformation is out there. Running is NOT the best form of cardio if you have a gut.

Anonymous
2016-04-01 09:23:32 Post No.36603463
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Anonymous 2016-04-01 09:23:32 Post No. 36603463 [Report] [View this topic]

reminder that bone shape > body fat and muscle size

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Anonymous 2016-04-01 09:25:39 Post No.36603474
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Anonymous 2016-04-01 09:25:39 Post No.36603474 [Report]

.... fat distribution, m8

Anonymous 2016-04-01 09:26:19 Post No.36603480
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Anonymous 2016-04-01 09:26:19 Post No.36603480 [Report]

breh!

Anonymous 2016-04-01 09:27:27 Post No.36603486
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Anonymous 2016-04-01 09:27:27 Post No.36603486 [Report]

!broh

Anonymous
2016-04-01 09:10:23 Post No.36603393
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Anonymous 2016-04-01 09:10:23 Post No. 36603393 [Report] [View this topic]

How do you get jaw gains /fit/?

The dentist told me that I need two of my wisdom tooth removed. This means that my jaw and chin is not strong.
Does chewing gum count? Do I need to eat more meat?

inb4 suck dick

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Anonymous 2016-04-01 09:11:42 Post No.36603400
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Anonymous 2016-04-01 09:11:42 Post No.36603400 [Report]

tfw strong jaw but weak chin

Anonymous 2016-04-01 09:16:36 Post No.36603422
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Anonymous 2016-04-01 09:16:36 Post No.36603422 [Report]

lose fat

if that fails get implants

if that fails suck cock

Anonymous 2016-04-01 09:18:05 Post No.36603427
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Anonymous 2016-04-01 09:18:05 Post No.36603427 [Report]

Tfw amazing jaw and Chin despite being british

Sorry m8s

Anonymous
2016-04-01 07:55:00 Post No.36603077
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Anonymous 2016-04-01 07:55:00 Post No. 36603077 [Report] [View this topic]

>tfw cuddling watching movie with gf
>she goes to the bathroom to get ready for bed
>go through her phone
>see her texting some guy flirting with him
>confront her
>she tries to bs and say hes a creep etc etc
>bend her phone in half with my hands
>kick her out and tell her to never contact me again as shes crying

all women are whores

time to go lift

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Anonymous 2016-04-01 07:57:09 Post No.36603088
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Anonymous 2016-04-01 07:57:09 Post No.36603088 [Report]

Here for you anon <3

Anonymous 2016-04-01 07:57:48 Post No.36603091
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Anonymous 2016-04-01 07:57:48 Post No.36603091 [Report]

Bitches ain't shit but hoes and tricks. Use your newfound anger and resentment to lift harder than ever.

Trapbrah (ID: !!GAHVpvLOHfn) 2016-04-01 07:58:50 Post No.36603096
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Trapbrah (ID: !!GAHVpvLOHfn) 2016-04-01 07:58:50 Post No.36603096 [Report]

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>>36603077

Anonymous
2016-04-01 07:04:09 Post No.36602781
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Anonymous 2016-04-01 07:04:09 Post No. 36602781 [Report] [View this topic]

How did you quit soda?

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Anonymous 2016-04-01 07:05:52 Post No.36602793
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>>36602781
0 calorie soda

Anonymous 2016-04-01 07:06:27 Post No.36602799
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Anonymous 2016-04-01 07:06:27 Post No.36602799 [Report]

>>36602781
Come to the realization you're literally fucking drinking poison and then when you get an urge drink a bottle of water.

Anonymous 2016-04-01 07:07:11 Post No.36602801
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Anonymous 2016-04-01 07:07:11 Post No.36602801 [Report]

>>36602781

I stopped drinking it, you useless shit.

Anonymous
fit in china 2016-04-01 05:43:19 Post No.36602153
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fit in china Anonymous 2016-04-01 05:43:19 Post No. 36602153 [Report] [View this topic]

Expat living in china here.

Looking to lose weight, but finding it hard. Any tips for china people? Can't exercise outside cause of pollution, healthy food is hard to find etc.

Any other /china/ fit bros here?

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Anonymous 2016-04-01 05:45:41 Post No.36602176
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Anonymous 2016-04-01 05:45:41 Post No.36602176 [Report]

can you find an indoor gym?

Anonymous 2016-04-01 05:47:08 Post No.36602185
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Anonymous 2016-04-01 05:47:08 Post No.36602185 [Report]

>>36602176
Yeah they are here but man are they expensive ... like $60-100 USD per month, which is nuts on china salary.

I'm considering joining one, but people stare at me enough.

Anonymous 2016-04-01 05:47:17 Post No.36602187
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Anonymous 2016-04-01 05:47:17 Post No.36602187 [Report]

>>36602153
Just do what chinks do

Anonymous
From skelly to buff 2016-04-01 05:30:25 Post No.36602073
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From skelly to buff Anonymous 2016-04-01 05:30:25 Post No. 36602073 [Report] [View this topic]

You guys mind sharing some pictures / stories about that?

It's pretty much my only motivation, seeing as I weigh only 110lbs. I'm a 6'0 dude.

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Anonymous 2016-04-01 05:31:35 Post No.36602081
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Anonymous 2016-04-01 05:31:35 Post No.36602081 [Report]

Nah, I don't believe you. Post pic.

Anonymous 2016-04-01 05:31:58 Post No.36602085
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Anonymous 2016-04-01 05:31:58 Post No.36602085 [Report]

I started a year ago at 5'7 108 and was a literal skeleton

How are you alive

Anonymous 2016-04-01 05:32:36 Post No.36602087
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Anonymous 2016-04-01 05:32:36 Post No.36602087 [Report]

I'm 6'5" 140. I feel you OP

Anonymous
/put/ - Push-up Thread General 2016-04-01 04:52:26 Post No.36601785
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/put/ - Push-up Thread General Anonymous 2016-04-01 04:52:26 Post No. 36601785 [Report] [View this topic]

You know the rules:
Do them in as few sets as possible.
Dubs doubles the number.

Get Rollin'

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Anonymous 2016-04-01 04:53:49 Post No.36601796
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Anonymous 2016-04-01 04:53:49 Post No.36601796 [Report]

Roll
high numbers only

Anonymous 2016-04-01 05:27:17 Post No.36602056
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Anonymous 2016-04-01 05:27:17 Post No.36602056 [Report]

zzzzz

Anonymous 2016-04-01 05:31:44 Post No.36602082
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Anonymous 2016-04-01 05:31:44 Post No.36602082 [Report]

>>36601785
roll

Anonymous
2016-04-01 04:30:37 Post No.36601570
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Anonymous 2016-04-01 04:30:37 Post No. 36601570 [Report] [View this topic]

ITT: GOAT music for lifting and exercise in general

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Anonymous 2016-04-01 04:37:12 Post No.36601633
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Is that you Kelton?
Sage with SS+GOMAD

Anonymous 2016-04-01 04:40:56 Post No.36601679
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>>36601570

lol you could have picked a better album from their discography

Anonymous 2016-04-01 04:46:11 Post No.36601726
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Anonymous 2016-04-01 04:46:11 Post No.36601726 [Report]

BvS soundtrack. Its music made for apocalyptic gains.

MoS soundtrack too but its a bit too inspirational. I like shit going down.

Anonymous
2016-04-01 04:20:12 Post No.36601467
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Anonymous 2016-04-01 04:20:12 Post No. 36601467 [Report] [View this topic]

Anon, don't tell me youre on a diet, only women do that

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Anonymous 2016-04-01 04:21:03 Post No.36601474
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Anonymous 2016-04-01 04:21:03 Post No.36601474 [Report]

n-nice butt chin f-fag

Anonymous 2016-04-01 04:22:04 Post No.36601487
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Anonymous 2016-04-01 04:22:04 Post No.36601487 [Report]

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Late night funposting

Anonymous 2016-04-01 04:22:13 Post No.36601490
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Anonymous 2016-04-01 04:22:13 Post No.36601490 [Report]

y-you too

Anonymous
2016-04-01 03:54:36 Post No.36601253
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Anonymous 2016-04-01 03:54:36 Post No. 36601253 [Report] [View this topic]

ITT we pretend /fit/ is mostly populated by women and we post slang and "advice"

I'll start

>tfw no bf

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Anonymous 2016-04-01 03:56:03 Post No.36601264
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Anonymous 2016-04-01 03:56:03 Post No.36601264 [Report]

Boy do I love squatting on my period, am I right, girls?

Anonymous 2016-04-01 03:58:09 Post No.36601283
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Anonymous 2016-04-01 03:58:09 Post No.36601283 [Report]

i need advice

i have 11 guys coming after me right now and it's just too much to handle. i think i've narrowed it down to 2 of them and you guys have to help me decide which would be better

guy 1 is named johnathan, he's skinny but has some muscle and abs (the best body type imo) but he's not as wealthy (drives a 2011 lexus, eww)

guy 2 is named peter and he's big (a little scary) and doesn't have abs. pretty much lives at the gym and doesn't have a great personality but is actually really nice and buys me whatever i want

which should i go with?

Anonymous 2016-04-01 03:58:51 Post No.36601292
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Anonymous 2016-04-01 03:58:51 Post No.36601292 [Report]

op is such a lesbian omg

sage

Anonymous
OWG 2016-04-01 03:11:01 Post No.36600861
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OWG Anonymous 2016-04-01 03:11:01 Post No. 36600861 [Report] [View this topic]

/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Ass edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

>helpful blog on some technique quirks:
yashathoughts.com

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.

Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists

Commisar's notes on the Meme Method
>http://pastebin.com/u0jiY8sM

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Anonymous 2016-04-01 03:11:41 Post No.36600869
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Anonymous 2016-04-01 03:11:41 Post No.36600869 [Report]

>>36600861

Female klokov?

Anonymous 2016-04-01 03:13:09 Post No.36600880
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Anonymous 2016-04-01 03:13:09 Post No.36600880 [Report]

>>36600869
>Kloakov?

Anonymous 2016-04-01 03:26:55 Post No.36601001
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Anonymous 2016-04-01 03:26:55 Post No.36601001 [Report]

>>36600861
i just realized that's a 2.5 on the outside lol
all this time i thought this grill was smokin 115 like a madcunt

Anonymous
/plg/ 2016-04-01 02:53:37 Post No.36600690
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/plg/ Anonymous 2016-04-01 02:53:37 Post No. 36600690 [Report] [View this topic]

Powerlifting General

http://powerliftinggeneral.com/

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P is for PRutus (ID: !C3aCn7HvgI) 2016-04-01 02:59:54 Post No.36600754
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P is for PRutus (ID: !C3aCn7HvgI) 2016-04-01 02:59:54 Post No.36600754 [Report]

First for milk is a beverage in cereal, not a broth

nasen 2016-04-01 03:00:01 Post No.36600755
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nasen 2016-04-01 03:00:01 Post No.36600755 [Report]

first for trannies being killed

Anonymous 2016-04-01 03:00:48 Post No.36600767
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Anonymous 2016-04-01 03:00:48 Post No.36600767 [Report]

>>36600754
>broth
w-what

Anonymous
2016-04-01 01:27:24 Post No.36599784
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Anonymous 2016-04-01 01:27:24 Post No. 36599784 [Report] [View this topic]

How ya holding up /fit/?

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Anonymous 2016-04-01 01:28:42 Post No.36599794
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Anonymous 2016-04-01 01:28:42 Post No.36599794 [Report]

Gonna start NoFap April tomorrow, so tonight I'm gonna beat the fuck outta my dick

Anonymous 2016-04-01 01:29:08 Post No.36599799
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Anonymous 2016-04-01 01:29:08 Post No.36599799 [Report]

>have gf
>meet new girl
>become friends but have feelings for her
>always telling me her problems and wanting to to talk to me.
>decide its too much stress being there for her all the time, not to mention hiding relationship from gf
>end up telling her im in love with her
>she shuts me down and gets angry
>says its not funny and not cool.
>then says nice april fools
Welp

Anonymous 2016-04-01 01:33:11 Post No.36599831
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>>36599799
>>end up telling her im in love with her

Why did you do this you idiot? You are not in some Hollywood romantic movie retard.

Archived threads in /fit/ - Fitness - 7713. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/