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How to speed up my cut? Lifting 6x/week PPLPPLx, eating slightly above 'protein needed' so I end at about 1100-1300 kcal a day. Cardio 30 mins after every workout, jogging an hour every other day. Down from 324 lbs down to 240 lbs @ 5'9" bf% according to 3 fold formula and basically every other method 25-28%.
>pic not related
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If you cut less drastically you're likely to have better results.
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>>36599098
In what world? He's obviously adhering to the diet so it's not an issue.
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>>36598673
Your fat af fatass, give it some time it wont come that quick and plus risking lose skin
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Discuss.
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>>36598599
What's his name again?
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>>36598605
Robert Paulson
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>>36598605
Randy Savage
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ITT: God tier bulking food
Keblasa
12 Posts / 6 Images
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oats made whole whole milk and some peanut butter.
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looks like sausage to me.
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>>36598577
its kielbasa you putin's dick licking street walker
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I'll just leave this rear
http://www.fitmisc.net/forum/showthread.php?66681-**Blahautism-The-Jason-Blaha-Story**
35 Posts / 6 Images
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Daily Reminder Jason Blaha raped and murdered a 9 year old Filipino girl in 1998.
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>>36597989
....what?
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>>36598048
Its a meme you dip
/fit/, I see people everywhere doing sumo DLs. Am I the faggot or is everybody else?
37 Posts / 5 Images
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>>36597560
OP is a faggot.
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>>36597560
I remember back in the early 2000s it was all about bench pressing and squats.
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Most people in my gym do overhead deadlifts now, it's like there's a new fad each year.
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How the fuck do you guys manage to eat vegetables every single day? I've started incorporating vegetables slowly into my diet but fuck sakes the taste is horrible especially those fucking carrots. Anything that I can add to make my misery more comfortable or am i gonna die from bitter taste bud overdose?
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Carrots are good what you mean
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>>36597336
Are you a child? What the hell
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Nigga sautee and caramelize your veggies and all the bitterness is gone.
>but muh vitamins i only eat raw broccoli
Well then FUCK eat more well prepared veggies you goddamn goatman
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How many steroids do i need to take to achieve sexual predator mode like this?
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>>36597326
About three sterons
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>>36597326
WHAT
THE
FUCK
IS GOING
ON
WITH HIS
FUCKING
FACE
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>>36597341
botox
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What do you think of this, manlets? Is it worth it?
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>>36596804
I would like a surgery to grow my dick six inches more
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>>36596804
I went to the website for this surgery and apparently you literally have YUGE risks for taking your leg bones to snap city if you go through with this surgery, no matter how many years of rehabilitation you go through aterwards
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>>36596804
>manlets
>learning even if they grew 6 inches
Anonymous
fitness-related cringe/feels 2016-03-31 20:11:44 Post No.36596519
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fitness-related cringe/feels 2016-03-31 20:11:44 Post No.36596519
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fitness-related cringe/feels
Anonymous
2016-03-31 20:11:44
Post No. 36596519
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>find out on facebook the girl I had a crush on now has a boyfriend
>walk in the rain to the gym, to lift feels away
>have a poor session because sad
>as I'm walking back home, catch a glimpse of a couple having sex in their kitchen (curtains weren't fully closed)
>girl is sitting on the table with her leg spread around the guy standing up. They are kissing passionately.
>come back to my tiny appartment and sit in front of my computer
it's not fair godamnit... ;_;
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>>36596519
/fit/ lied to us. lifting doesnt take the pain away.
i may be a loser but not a fat loser
r-right guys?
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Bodybuilding doesn't = getting women, retard
They only care about height, face and frame (ottermode). Everyone with common sense knows this.
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>>36596519
24 year old Ex dumped me so she can have sex with an overweight 37 year old """""artist and actor""""" who never went to college and is broke as hell and dresses like Chris Chan
I still get some on the side, but I actually want a gf more than I want sex, and I really liked her
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hi guys
i am 6'1 @273lbs
am i too heavy for running?
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Not really, but i would recommend using an elliptical machine until you are a lower weight so you don;t stress your joints too much
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>>36594994
>>36595006
OP again
i did 3,54km/2,2 miles in 29:38 today
how shamefur is my dispray
Anonymous
Men's Obsession with Protein Powder Is an Eating Disorder 2016-03-31 17:04:56 Post No.36594589
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Men's Obsession with Protein Powder Is an Eating Disorder 2016-03-31 17:04:56 Post No.36594589
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Men's Obsession with Protein Powder Is an Eating Disorder
Anonymous
2016-03-31 17:04:56
Post No. 36594589
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http://bigthink.com/ideafeed/americas-protein-craze-is-hurting-our-health?utm_campaign=Echobox&utm_medium=Social&utm_source=Facebook#link_time=1459434621
Well /fit/, do you have an eating disorder? Can you quit any time?
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Fucking kek
>its not like you're training to be a bodybuilder
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>protein powder
>lunks
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>>36594589
> le kidney damage maymay
> broscience about "amino acid and ammonium accumulation"
> broscience about how it damages your CNS
> meme foods like chia seeds and tempeh are a good protein source
to be fair, they make a fair point that if you eat tons of protein and don't lift, you're just setting yourself up to get fat
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https://youtu.be/zbygCMbwD40
Well, /fit/? I think he makes a great argument, personally. My bar placement is between the two (mid bar I guess) and has helped my squat form improve dramatically vs doing strict low bar or high bar
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When I pull my shoulders back it just makes a noice little shelf for the bar to rest on. I can keep it there and squat without hands like that slav.
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>>36594481
If you're a noobs just do highbar, it's way easier to learn, and harder to fuck up. Low bar is ultimately stronger, and makes it easier to grind weights, but noobs will regularly push too hard and end up a squat morning type technique which is harder to do with highbar.
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>>36594971
I've been lifting for almost 2 years and am still working on my low bar form. I just watched a recent mark bell video with some alex? Guy or something and he had a bunch of awesome tips. My quads get way more activation now, but it also lowered my numbers because my quads are sort of weak. Started front squatting more to make up for it
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Why do all the parents of retards take them to the gym? Who else has this happen at their gym?
>inb4 home gym master race
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>complains about retards
>lurks on an anime image board
>meme arrows
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>>36594346
But you just did all that.
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>>36594319
please dont use the r word op, my dad has downs and i find this offensive
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>That guy who lifts to protect and satisfy the female gender
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>that guy who lifts
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>That guy who spends all day checking his hairline.
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>The guy that makes these posts
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https://youtu.be/3ytLSYrIgb0
Well boys. How does it feel knowing that despite spending hundreds of dollars a month on "supplements" and spending countless hours arguing about
which "workout" routine is best, that a little old lady somewhere out there is warming up to your 1RM?
/fit: so granny how did you do it
granny: so how does it feel boys to know your girlfriend can probably outlift you?
/fit: TFW never had gf
granny: "tfw" what? Is that some queer-sexual expression? back in my day we would have gassed you queers.
/fit: tell me granny. I drink my c4 pre-workout, put on my $300 lifting shoes, and make sure I have my favorite lifting music blasting on my beats and yet I can't lift half as much as you. what gives?
grannny: back in my day we didn't have any of the crap you fellas use to distract yourselves with at the gym. We actually lifted weights. we didn't waste time on that person-book website or whatever it is.
/fit: well you may be strong an all but I only lift for girls. Gotta find that qt3.14 Asian trap to make my waifu.
granny: listen here boy. you best stick to beging gay. I don't think any girl would want a pansy like you lmao 1 plate deadlift dyelifter.
/fit: well thank you for visiting with us granny. keep up the good work.
granny: go fuck yourself.
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not only can grandma outlift 99.9% of /fit , but so can grandpa. Let us not forget "ole Roy" the natty king of deadlifting.
https://youtu.be/5r9Rfo1vNDI
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This is what it looks like when I deadlift
https://youtu.be/V_QPjFKqUF8
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>>36593892
>Lifting for a year, hurt my back a few times..
>Never even try to deadlift over 215lbs becusees worried
>See granny lifting 225lbs
>Say fuck it, lift 235lbs for reps
>Backs ok
Thanks granny