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>stop masturbating
>in 2 weeks of no fap become aggressive flirtatious emotional impulsive sexual Machiavellian
Because of BPD and nofap im basically Chad now
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ya that happens.
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We had a good thread about this a couple days ago.
Don't be Chad, harness thyself anon.
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The only problem I'm seeing there is 'emotional' and 'impulsive'. Learn to control yourself. What are you, a woman?
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Can we get a guide thread going?
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>>36586781
no fuck you
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I got ya bro
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>>36586791
Second this.
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Why does Scooby get so mad at every single comment which hints at or accuses him of roids?
Do you think he's a roider? Maybe he experimented when he was young many years ago, he's already really buff as a young guy. Have you ever he always says stuff like "look how healthy I am, what do you think?" instead of saying "no I never used steroids."
Is he on TRT now?
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>>36583926
Fucking legend.
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He definitely uses steroids.
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>>36583934
I think I know this girl
Anonymous
Mourning routine thread 2016-03-30 20:14:07 Post No.36583864
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Mourning routine thread 2016-03-30 20:14:07 Post No.36583864
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Hey /fit/ What's your morning routine?
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I take a shit, shower, and eat.
What kind of shitty thread is this
Fuck you
>>
My morning routine is pretty straightforward:
>If my face is a little puffy I'll put on an ice pack while doing stomach crunches. (I can do 1000 now.)
>After I remove the ice pack I use a deep pore cleanser lotion.
>In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub.
>Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine.
>I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older.
>Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
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>>36583864
Try not to cry
Cry a lot.
How's the cut going?
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Back on track. Down a total of 26 lbs. Once I get to 190 i'll be close to my goal weight.
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Oh you know anon, the usual. Hungry all the time, working 12 hour shifts, eating cold meals because no microwave.
But I'm down 16lbs since Feb. So there's that.
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>>36581037
Going okay. 6'2.5, got up to 209 bulking. Pissed away all the glycogen waterweight and was around 200 in week one, weighed myself as low as 195 around week 3, althoug hafter Easter brunch cheat day I was around 198. Now, my cutting gains are fucked because I got bursitis from running. Anyone who knows how to get that to disipate sooner, please let me know.
Warm-ups edition.
What are good SL warm-up sets for 110kg squat, 45kg ohp, 140kg deadlift?
238 Posts / 29 Images
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>>36580970
Ahh shit didn't see >>36567077 because of the spaces between the letters.
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>>36580970
Are soups with slices of pre-cooked meat usually used in sandwiches a good lunch that is good for cutting and cost effective?
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dont have a lot of protein left, waiting for my order to arrive on Monday so I'm trying to split it up. Best time to take it? Before or after a workout. I'm thinking before
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I started at 160lbs (5'2 height) and hit my major goal today of 130lbs
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>>36572603
Nice work
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lookin good. girl ive been talkin to looks like your before pic. id date her if she looked like you now. ive friendzoned her for now
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>>36572603
>nice blog, hamlord
try exercising your face into something that isnt a potato
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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>no bully edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the Meme Method
>http://pastebin.com/u0jiY8sM
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>>36568760
Kill yourself
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>>36568888
hey nice quads
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>>36568760
Nice guys finish last Klokov. That's why you're Russian.
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>>36557954
Unrelated thumbnail and no contribution
Step it up anon.
Where are the pastebins?
Sources that ship to Canada? Only source I know is 24 dnp dot com
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>>36558751
You can't ship to Canada the cold temperatures affect the compound negatively
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>>36558813
Uwot
Even if that was true, I'm not in the northern part of Nunavut, I'm pretty close to Murica's border.
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Does she deserve to use the pool any less than any of you, /fit/?
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Fat positive thread btw
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Swimming is a good exercise for people of that size. It's easy on the joints. I do think they if they are that size, though, that they should have a swimsuit that covers them adequately because nobody wants to see a woman that size in a bikini.
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If you want to fuck a pig that's not my business, but don't take your bestiality into the pool, there are children there.
What is everyone's PR's
Deadlift squat bench
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315 185 275
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100kg 80kg 50kg
I don't know how much that is in freedom units
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>>36627225
100kg 85kg 65kg
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Benefits of veganism
+more energy
+get lean
+better health
+more longevity
+less animal cruelty
+stronger lifts
+minor boost in IQ
"Benefits" of meat eating
-constantly lethargic
-get fat
-risk of heart attack
-die early
-stall on lifts
-animals murdered cruelly
So, why do you eat meat?
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>>36627142
>+minor boost in IQ
I doubt that or vegans have very low IQ to begin with.
Also:
+green skin
+no gains in 8 years
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>>36627149
>Using one person's example to draw conclusions about all vegans
You're the only one with the low IQ
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>>36627142
> -animals murdered cruelly
Even ironically you've lost me
Anonymous
WHEY WILL MAKE YOU BALD 2016-04-03 08:37:35 Post No.36627138
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WHEY WILL MAKE YOU BALD 2016-04-03 08:37:35 Post No.36627138
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WHY THE FUCK YOU DIDNT TELL ME???!!
so i started taking whey protein last year and since then iv been losing hair to the point that my friends started to notice. iv always thought that oh well its my genetics . until today when i was reading that actual researches showed that whey isolate can cause hair loss and baldness.so its not only creatine who does this its THE FUCKING WHEY ISOLATE TOO. im stopping it even though it will effect my lifts but im not going to get costanzaed . its a tough choice
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According to fit creatine and whey make you bald. Is this true? Is there anything else I need to know?
I know antidandruff shampoo like head and shoulders will make you bald.
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>>36627307
yes apparently whey isolate will make you go bald so im switching to concentrate
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>>36627307
>I know antidandruff shampoo like head and shoulders will make you bald.
OH FUG
I've been using selsun blue.
>every pro has a con
THIS WORLD IS CONSTANT SUFFERING
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Hey /fit/. I need your advice. I've been dieting and exercising for the past week after learning some pretty bad news from my doctor. He told me that my size is destroying my heart. I've been doing mostly biking and walking for cardio. I'm looking for more to do really, I figured you guys would be of help.
>pic unrelated
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bumping along
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bumperino
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bumping again.
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How do you get abs like that with his body fat %
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be biggy biggy roideroni
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>>36626515
Roid x f
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ROIDS. If you are lifting for women, just be ottermode and dress well.