Archived threads in /fit/ - Fitness - 7702. page

Doris Rivers
What is this hypertrophy thing? 2016-04-01 23:35:36 Post No.36611060
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What is this hypertrophy thing? Doris Rivers 2016-04-01 23:35:36 Post No. 36611060 [Report] [View this topic]

/fit/, I've only ever done strength/powerlifting programs, but I want to delve into more bodybuilding focused training and give that a try. I went from SS straight to Texas Method, and from there have only done variants of that. I've had awesome gains, both strength and size wise, but I guess I just want to mix things up.

What are some of your favorite BB/hypertrophy routines and why? I don't mind if my numbers go down a little bit, but I do still need to at least regularly do the big 3. I can't live without Squat, Deadlift, and Bench.

Lets talk about fun and effective BB routines that dont neglect the big 3. I'm pretty clueless besides the googling I am doing now, and would love to hear what works for yall.

Pic related is me, and here are my stats (singles):
>5'9 190ish depending on the time of day
Bench (always lags due to shoulder injuries/surgery)
>295
Squat
>445
Dead Lift
>515

tl;dr: Cool BB and Hypertrophy routines for a transitioning strength only trainer

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Mae Ayers 2016-04-01 23:45:40 Post No.36611166
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Mae Ayers 2016-04-01 23:45:40 Post No.36611166 [Report]

>>36611060
PPL

Etta Gilbert 2016-04-01 23:47:52 Post No.36611188
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Etta Gilbert 2016-04-01 23:47:52 Post No.36611188 [Report]

>>36611060
PPL

Mike Terry 2016-04-01 23:51:38 Post No.36611221
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Mike Terry 2016-04-01 23:51:38 Post No.36611221 [Report]

>>36611188
>>36611166
So far that's the only thing I've really been checking out.

Ramona Perkins
2016-04-01 22:41:07 Post No.36610604
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Ramona Perkins 2016-04-01 22:41:07 Post No. 36610604 [Report] [View this topic]

fit humour, /nohomo/ edition

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Grace Guerrero 2016-04-01 22:47:59 Post No.36610654
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Jenifer Underwood 2016-04-01 22:48:56 Post No.36610659
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Janie Conner 2016-04-01 22:49:58 Post No.36610663
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Janie Conner 2016-04-01 22:49:58 Post No.36610663 [Report]

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>>36610659

Kristin Soto
When you see people copying you at the gym 2016-04-01 22:16:14 Post No.36610428
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When you see people copying you at the gym Kristin Soto 2016-04-01 22:16:14 Post No. 36610428 [Report] [View this topic]

What are your thoughts on this? Are you flattered? Annoyed? More self conscious about keeping strict form?

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Johanna Clements 2016-04-01 22:17:48 Post No.36610439
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Johanna Clements 2016-04-01 22:17:48 Post No.36610439 [Report]

i see it sometimes and i don't even look good i'm just builtfat

feels kind of good i guess

Manuel Salas 2016-04-01 22:23:26 Post No.36610486
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Manuel Salas 2016-04-01 22:23:26 Post No.36610486 [Report]

>>36610439
builtfat as in "dadbob" or builtfat as in "bear mode"

Stanley Weber 2016-04-01 22:50:34 Post No.36610666
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Stanley Weber 2016-04-01 22:50:34 Post No.36610666 [Report]

>>36610486
*dadbod

Colleen Velazquez
2016-04-01 20:50:23 Post No.36609591
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Colleen Velazquez 2016-04-01 20:50:23 Post No. 36609591 [Report] [View this topic]

>ITT: we pretend /fit/ is a board for females

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Charles Serrano 2016-04-01 20:51:31 Post No.36609599
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Charles Serrano 2016-04-01 20:51:31 Post No.36609599 [Report]

>>36609591
Anyone know a good routine to get dat booty? I've been doing 400 squats a day but it doesn't seem to be doing anything!

Lila Gross 2016-04-01 20:58:14 Post No.36609672
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Lila Gross 2016-04-01 20:58:14 Post No.36609672 [Report]

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Ok, I've eaten one banana today (30 calories) and drank 5 glasses of water (0 calories). Anyone else here having a successful diet?

Susan Stephenson 2016-04-01 20:59:15 Post No.36609684
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Susan Stephenson 2016-04-01 20:59:15 Post No.36609684 [Report]

Okay so I just read an article that says cinnamon burns fat. So I'm putting it in my morning double double everyday.

Lee Holloway
2016-04-01 18:16:32 Post No.36608114
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Lee Holloway 2016-04-01 18:16:32 Post No. 36608114 [Report] [View this topic]

this is what leddit calls "ripped"

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Felix Atkinson 2016-04-01 18:17:24 Post No.36608118
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Felix Atkinson 2016-04-01 18:17:24 Post No.36608118 [Report]

>>36608114

No one cares.

Nathan Pennington 2016-04-01 18:17:49 Post No.36608123
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Nathan Pennington 2016-04-01 18:17:49 Post No.36608123 [Report]

Ok thanks for sharing I guess
Now stop browsing leddit or go the fuck back there

Santos Sullivan 2016-04-01 18:17:55 Post No.36608124
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Santos Sullivan 2016-04-01 18:17:55 Post No.36608124 [Report]

post your body OP

Carroll Garner
/cbt/ 2016-04-01 17:56:49 Post No.36607919
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/cbt/ Carroll Garner 2016-04-01 17:56:49 Post No. 36607919 [Report] [View this topic]

lanklet edition
1 year of progress

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Vicky Sloan 2016-04-01 18:42:08 Post No.36608372
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Vicky Sloan 2016-04-01 18:42:08 Post No.36608372 [Report]

gj bro

Viola Carpenter 2016-04-01 18:44:05 Post No.36608391
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Viola Carpenter 2016-04-01 18:44:05 Post No.36608391 [Report]

>>36607919
>>36608372
>Thinking we can't see the posters in the corner
>Samefagging that horribIe fucking body

Good job patting yourseIf on the back, faggot OP.

Rudy Hines 2016-04-01 18:45:28 Post No.36608405
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Rudy Hines 2016-04-01 18:45:28 Post No.36608405 [Report]

>>36608391
That's not me look at the ips

Marc Velasquez
2016-04-01 17:29:02 Post No.36607612
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Marc Velasquez 2016-04-01 17:29:02 Post No. 36607612 [Report] [View this topic]

>be me

>tallest in my family

>tallest in the classroom

>tallest in the military

>tallest in my class at college

>tallest at work

>Discovers 4chin,org

>Discovers /fit/

>sees anons making fun of manlets

>looks up for the meaning of "manlet"

>"A manlet is a dwarfed male that is 5"9 and under..."

> Converts my height to freedom units

> 5''8

How should I cope up with this /fit/?

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David Mcgrath 2016-04-01 17:30:29 Post No.36607625
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David Mcgrath 2016-04-01 17:30:29 Post No.36607625 [Report]

>>36607612
You're a midget, that's it.

Bethany Jarvis 2016-04-01 17:30:33 Post No.36607627
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Bethany Jarvis 2016-04-01 17:30:33 Post No.36607627 [Report]

>>36607612
If you're a pajeet, it's fine.

Carroll Moran 2016-04-01 17:31:46 Post No.36607641
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Carroll Moran 2016-04-01 17:31:46 Post No.36607641 [Report]

You've lived your whole life not knowing you're shorter than the average man? Do you live in the forges of Asgard?

Kristin Monroe
2016-04-01 16:26:36 Post No.36606896
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Kristin Monroe 2016-04-01 16:26:36 Post No. 36606896 [Report] [View this topic]

Anyone else wear lifts?

I'm 6'1 and started wearing lifts to make me look 6'3-6'4 and it's been great so far. I've been getting a lot more attention from girls and I've had a huge boost in confidence. They also make my gains look even more impressive.

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Ernest Petty 2016-04-01 16:32:04 Post No.36606968
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Ernest Petty 2016-04-01 16:32:04 Post No.36606968 [Report]

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Now do you have to worry about ever having to take your foot wear off & it becoming abundantly clear what an insecure manlet turbo douche you are?

Ora Sanders 2016-04-01 16:33:37 Post No.36606986
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Ora Sanders 2016-04-01 16:33:37 Post No.36606986 [Report]

>>36606896
Just when I thought douches couldn't get any douchier.

Your skills are exemplary OP.

Christopher Wade 2016-04-01 16:35:05 Post No.36607005
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Christopher Wade 2016-04-01 16:35:05 Post No.36607005 [Report]

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>be 6'4
>tell people I'm 6"2

Kelvin Holden
2016-04-01 16:20:48 Post No.36606828
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Kelvin Holden 2016-04-01 16:20:48 Post No. 36606828 [Report] [View this topic]

MFW I Finally beat My Dad at Arm Wrestling.
29 YO

When Did you finally beat the strongest Man in the World Fit.

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Stuart Rollins 2016-04-01 16:21:39 Post No.36606841
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Stuart Rollins 2016-04-01 16:21:39 Post No.36606841 [Report]

>>36606828
pics or it didnt happen. no one can beat their dad - he let you win because april fools

Rudy Sherman 2016-04-01 16:24:59 Post No.36606880
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Rudy Sherman 2016-04-01 16:24:59 Post No.36606880 [Report]

>Daddy Issues: The Thread

Lowell Conway 2016-04-01 16:27:06 Post No.36606903
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Lowell Conway 2016-04-01 16:27:06 Post No.36606903 [Report]

>>36606841
This tbqh fammo

Stacy Erickson
2016-04-01 16:10:30 Post No.36606726
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Stacy Erickson 2016-04-01 16:10:30 Post No. 36606726 [Report] [View this topic]

Why do obvious roiders always get so bootyblasted when you call them on it?

Dude at my gym is like 5'10" 230 and dry as the Sahara, overheard him telling another kid that his "secret" is chicken salad with hard boiled eggs and lots of sleep. I laughed and said "Yeah, chicken salad, sleep, and a shitload of Vitamin T." He got flustered and I just walked away laughing.

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Joan Montoya 2016-04-01 16:19:17 Post No.36606814
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Joan Montoya 2016-04-01 16:19:17 Post No.36606814 [Report]

>>36606726
its because when people find out you do roids they automatically attribute all of your gains to them, and assume you didnt spend years busting your ass in the gym to make the best of your advantage. its like when people who had a rich privileged upbringing become successful after working really hard at starting a business. they DID bust their asses 80 hours a week starting their company, but theres no way they wouldve found that success without their parents helping them along the way.

Marion Duncan 2016-04-01 16:21:05 Post No.36606834
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Marion Duncan 2016-04-01 16:21:05 Post No.36606834 [Report]

>>36606726
>This never happened

Clinton Mosley 2016-04-01 16:22:37 Post No.36606857
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Clinton Mosley 2016-04-01 16:22:37 Post No.36606857 [Report]

Cheaters don't like to be called out on cheating. More news at 11

Bonnie Flowers
2016-04-01 15:36:10 Post No.36606364
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Bonnie Flowers 2016-04-01 15:36:10 Post No. 36606364 [Report] [View this topic]

>going from 2.5k kcal to 1.5k

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Felipe Willis 2016-04-01 15:37:04 Post No.36606375
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Felipe Willis 2016-04-01 15:37:04 Post No.36606375 [Report]

>>36606364

Classic Flowers

Morris Solis 2016-04-01 15:39:45 Post No.36606401
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Morris Solis 2016-04-01 15:39:45 Post No.36606401 [Report]

>>36606364
..is easy if you make the right choices.

Reba Mckinney 2016-04-01 15:51:50 Post No.36606546
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Reba Mckinney 2016-04-01 15:51:50 Post No.36606546 [Report]

>being a DYEL manlet
Lmao

Hilda Kramer
Please take the time to read this and help a guy out. 2016-04-01 12:50:57 Post No.36604782
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Please take the time to read this and help a guy out. Hilda Kramer 2016-04-01 12:50:57 Post No. 36604782 [Report] [View this topic]

Okay /fit/ any serious bodybuilding bros out there?

been lifting for a good two, three years on and off admittedly not as complete or thorough as should be, mainly strength training. I have hit some huge PR's, I also have taken a lot of down time to rest my body, i would take at least 4 - 6 months of a year from training to work on cardio and so forth and casual lifting before my cut.

I was a big guy at 5 ft 11, 101kg at one stage but pretty solid and built, off season I'd sit at 90 - 88kg.

As of recent I have started to go for "aesthetics" and started a huge 7 month cut, which brought me down to 73kg at my lowest which came with a pretty cut body, however one thing really brought me down.

I noticed that I'd only looked super cut in certain lighting but the moment I stepped closer or away from lighting I'd look like shit.

Some days my vascularity was insane other days not so much... is this natural?

How do I get the clear ripped looked anytime no matter what lighting? is it possible natty?

Please I don't want 6 month lifters who say everyone needs steroids because I've come a long way without them even though I don't have a problem with them, still requires some form of hard work to make gains I just don't want to risk side affects.

How do I achieve natty perfection, what will it take?

Should I re-bulk as I'm pretty skinny now and then cut again, where do I go from here in my thirst for aesthetics?

Pic related is no lightning up close. This is the thing that's destroying me, I just want to make it more then anything else, after all my years of natty I'm contemplating the roids.

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Elisa Kerr 2016-04-01 12:51:31 Post No.36604787
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>>36604782
In lighting.

Eddie Bond 2016-04-01 12:52:58 Post No.36604793
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>>36604787

Felix Levine 2016-04-01 12:56:35 Post No.36604813
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Felix Levine 2016-04-01 12:56:35 Post No.36604813 [Report]

I know exactly what you're talking about.I can look aesthetic as fuck from the side at good lighting on an empty stomach and then look completely skinnyfat DYEL from bad lighting after eating a heavy meal.My only advice is to get lean as fuck.

Glenda Abbott
2016-04-01 11:27:28 Post No.36604271
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Glenda Abbott 2016-04-01 11:27:28 Post No. 36604271 [Report] [View this topic]

I'd like to welcome the new influx of female posters to /fit/.

Shall we start a ladies CBT?

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Travis Stokes 2016-04-01 11:45:07 Post No.36604361
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Travis Stokes 2016-04-01 11:45:07 Post No.36604361 [Report]

>>36604271
Why would you hide your dick ?

Fern Cuevas 2016-04-01 11:46:03 Post No.36604367
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Fern Cuevas 2016-04-01 11:46:03 Post No.36604367 [Report]

That's a dude.

Misty Mooney 2016-04-01 11:49:13 Post No.36604393
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Misty Mooney 2016-04-01 11:49:13 Post No.36604393 [Report]

>>36604271
Please tell me you are a guy because that looks disgusting if you are female.

Anonymous
2016-04-01 08:13:12 Post No.36603165
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Anonymous 2016-04-01 08:13:12 Post No. 36603165 [Report] [View this topic]

What are some manga that are /fit/ approved about weight lifting ? That get you pumped and wanting to go workout ?

I saw a similar thread a few months back talking about it and I could not remember the name of the manga. Basically a guy is amazed at how his legs feel they are on fire.

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Anonymous 2016-04-01 08:16:49 Post No.36603183
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Anonymous 2016-04-01 08:16:49 Post No.36603183 [Report]

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>>36603165
Kinnikuman
Kinniku = Muscle

Anonymous 2016-04-01 08:19:53 Post No.36603198
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Anonymous 2016-04-01 08:19:53 Post No.36603198 [Report]

>>36603165
This artist is such a God damn cock tease.

He draws the hottest animu muscle girl out there and only gives her like three pics and a fucking two page manga bullshit and spends the rest of his time drawing prolapsed vaginas.

Fucking asshole slanty eyed fuck.

Anonymous 2016-04-01 08:38:17 Post No.36603257
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Anonymous 2016-04-01 08:38:17 Post No.36603257 [Report]

sun ken rock

Anonymous
2016-04-01 07:10:42 Post No.36602826
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Anonymous 2016-04-01 07:10:42 Post No. 36602826 [Report] [View this topic]

Users of fit, r9ker here, how do i physically defend myself and fight back against a chad? I know i cant beat chad but i want to at least go down fighting.

Another note, i would like to go to the gym but i have such a shit eating habit and too scared to look up decent meals

Im just looking for quick tips, not stuff like go train muay thai for 1 year

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Anonymous 2016-04-01 07:12:52 Post No.36602842
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Anonymous 2016-04-01 07:12:52 Post No.36602842 [Report]

>>36602826
Elbows and knees and learn to throw a proper punch faggot

Anonymous 2016-04-01 07:13:03 Post No.36602844
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Anonymous 2016-04-01 07:13:03 Post No.36602844 [Report]

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Anonymous 2016-04-01 07:14:13 Post No.36602853
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Anonymous 2016-04-01 07:14:13 Post No.36602853 [Report]

>>36602826
> i would like to go to the gym

go on

>but i have such a shit eating habit and too scared to look up decent meals

kill yourself

>Im just looking for quick tips, not stuff like go train muay thai for 1 year

buy a gun

Archived threads in /fit/ - Fitness - 7702. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/