Archived threads in /fit/ - Fitness - 7535. page

>>36810155
Are you engaging your lats at all and taking out the slack from the bar before you lift? Also could be youre hammys arent flexible

>>36810155
What's to fix? It sounds like you figured out a way to deadlift with a flat back so good for you.

>>36810155

Probably a lack of hamstring flexibility. Stretch them.

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no, anime is stupid.

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>>36809331

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>>36809294

nigga

just be yourself

>>36809069
Neither, you recomp.

>>36809069

Cut first

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>>36808777
Show bussy.

>>36808814
This is a christian board.

>>36808777
Kys, my man

>>36808745
i really like NOW unflavored whey protein
its about $54 a barrel, 25g protein per serving, 110 calories, and 81 servings in the tub

Why are those so expensive? A good tub of whey at Walmart is like $15 here

>>36808770
I was considering trying NOW, but it's a bit more expensive than others.
>>36808786
What brand?I was just at walmart and didn't see anything for that much. Heck, thats also 4~5 lbs.

>>36808316
Because it's 2016

ill stay wit my nuggers

>>36808316
because carrots give you red hair

>hairy body is disgusting
this is something only teenagers and twinks say. My gf loves rubbing her face in my chest hair to bh

>>36806529
That guy on the right is sexy as fuck.

Only low T beta faggots don't have chesthair. Kek, I bet you're under 6 foot too. Take some estrogen, you might make a cute trap.

>and I pretend to be rich
FTFY

He rents the houses he uses and the cars he uses in his videos. It's all lies to sell his bullshit IIFYM and intermittent fasting that you can find anywhere

>>36803856
small as phuck juicer

>>36803875
It's his daddys house lel

Its because males tend to believe this physique is attainable, all they have to do is put in the work. which many are fine not doing because they prefer to just keep what they have. While women on the other hand tend to think you just have to be born with it for some reason and its unfair.

>>36803347
Strangely enough its opposite in many other ways too
A man having this build could still have trouble getting laid but a fatass woman would not
So the gender who has it harder both reality wise and goalwise does less complaining
Makes you think

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Why are you guys so needlessly antagonistic towards women? I see no fat women on this cover either

Literally terrible for you.

>>36810608
I thought I told you to fuck off.

A low fat diet must then be a high carb diet. Unless you're eating 70% protein, probably not recommended.

The problem with high carb diets isn't the macros, but what is most often eaten. Whole food carbs *can* be quite satisfying, but corn flakes and skim milk won't keep you full for more than an hour.

Hes pretty good looking especially for an asian

East Asians can't get big natty

>>36809934
I saw a gook fella today and he had the best calf development ive seen, including my old army sarge.
He had good to great tier upper body too

Only drawbacks were shorter than me (and im a 5'7 manlet) and no ass (tho he had quads?)

Other than that mirin hard

>>36809695
It's a mental illness.

>>36809695
Vegan here, thinking about switching to a carnist diet. Can I still eat meat and stay thin?

What meats are lowest in fat?

>>36809695
bump

>>36809271
> not eating 3 glorious meals at cheesecake factory for gains

I would literally murder my entire family for some of their Louisiana chicken pasta

>>36809271
I eat at least 3500+ of calories easily...

Cook a bunch of chicken thighs ahead of time, like 3-4 days worth... Cook a bunch of rice and use canned beans

To heat up I put a few tablespoons of canola oil into a pan, add a cup of rice and a whole can of beans, add 3 chicken thighs... Right there is about 1400 calories... So I eat two meals like that a day... I'll also have about 3 whey shakes and for breakfast have a whey shake and eat 3-4 hardboiled eggs or make an omelet+cheese on a bagel

For a snack I'll eat a bag of microwaved popcorn near bedtime...

What I just described was over 3500 calories a day coming in at over 250 grams of protein...

If I really wanted gains I could prob throw in a third big plate of food and hit around 4500-5000 total

>>36809271
OBVIOUS
FUCKING
SHILL
GET THE FUCK OUT
THIS IS THE 50TH FUCKING POST
OH MY FUCKING GOD WHY IS THE PLURALIST OLIGARCHY FOLLOWING ME INTO MY TAIWANESE BASKET WEAVING SUBFORUM
REEEEEEEEEEEEEEEEEE
SAGED

is that your 5rm

>>36809152
wtf

>>36809167
No 5rm was 2 plate but I was unsure if my form was failing. Should I re-record with my 5rm?

>>36808926

Is Klokov trying out for American olympic team?!?!

>>36809555
nice trips. and no, klokov retired.

>>36808926
front squats might only be about 80-90% of your high bar