>2016
>still eating carbs
>still falling for cheap propaganda that fat and protein are bad for you
117 Posts / 13 Images
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>2016
>still getting memed into believing low fat is bad for u
say goodbye to making it fit
>>
>thinking carbs are bad for you
you are as dumb as the people thinking fat is bad
>>
you fucking faggot. it's the combination of fat, carbs and protein which is essential.
eating only 50g of fats is probably enough to keep your hormones working.
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>Why do you do squats anon? Are you gay and want a nice butt?
217 Posts / 30 Images
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>>36777811
>HeyAnonYouHaveNoLife.jpg
>>
who is this boner condoner
>>
>>36777811
holy fucking face to boobs ratio
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/plg/ - powerlifting general
>orangutan deadlifts edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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>>36776674
I wouldn't do that.
>>
HELLOOOOOOOOOO
WAKE UPPPPPPP
>>
>>36776738
I see no reason why anyone would run anything else but any program on the sheiko app tbH unless you are being coached by TSA/RTS/sheiko or similiar
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>not talking to your fellow gym buddies
>not complementing everybody
>not talking to the trainers
>not accepting advice/compliments
I hope you don't do this and I hope that you do realize that a Gym is literally for socializing and not standing in the corner with your weights and looking angry.
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>a Gym is literally for socializing
your gonna need a bigger bait
>>
jokes on you i go in the morning, nobody ever talks except to ask for spots or occasionally form checks
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>>36776644
whenever anyone talks to me at the gym, i just do some pseudo sign language. everyone at the gym thinks i'm mute and just leaves me alone most of the time now
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Have you ever fucking...
SNAPPED THE FUCKING BAR?
https://www.youtube.com/watch?v=Z8M_jDE00bs
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>>36776637
>not doing full ROM squat
>literally a meme
wew lad
>>
/r/fitness fag
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>>36776665
nope, guess again faggot
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What's the secret to getting this body?
59 Posts / 23 Images
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>>36776275
Always leave the store with an empty basket like she does.
>>
run and eat 1500cal/day
>>
Being Calvin Harris
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How do you guys talk with the grills?
I can't even make eye contact with girls over 10 seconds.
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> girl smiles at you
> feel great for days
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>>36775878
>Imagine being married and having kids
>>
You are a creep. Stop starting at them without saying anything.
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Who's you favorite /fit/ musician?
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Taylor Swift.
>>
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how do I get a neck like that?
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Do YOU have a "drugs" cheat day (despite the dmg like a party for example) or are you straight edge, /fit/?
We know that all drugs are bad:
> smoke just reks everything (skin, nails, lips, teeth etc.) and makes you more likely to get cancer
>booze (tired and wasted the next day, lose muscle, red puffy face, gut, liver dmg etc.)
> coffee/tea more than 2 cups (pushes you to much, paranoia, anxiety, bad sleep etc., BUT is okay before the training to lose weight and green tea has a lot of good stuff in it)
>other drugs (if you take anything else you shouldn't be here and in some kind clinic)
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>>36775171
roll on mdma, acid or shrooms once every 2-3 months, often mixing them, weed occasionally, don't drink much because don't like the sensation, yea feel free to call me a junkie :^)
>>
I am 28 years old. I've never had alcohol or smoked, not even once.
I am not "straight edge" nor did I grow up in a militant religious family. I've just never seen the point of doing it.
I really don't understand what goes through peoples minds to want to smoke or take drugs. It's incomprehensible that people would willingly put that stuff into their body, for what purpose exactly?
There's just no point, no point at all.
I'll never understand normies.
>>
>>36775171
Anyone who does drugs is a degenerate who will never make it. Especially pot and ecstasy users.
>hurr durr weed is legal in some states
It doesn't matter if something is legal. Top athletes don't drink alcohol, smoke weed etc..
Body fat general.
What's my body fat /fit/? Stomach completely relaxed.
103 Posts / 34 Images
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100%
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>>36773110
On mobile, can't rotate pic brehs.
>>
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Yo tell me mine too
Who here has a sugar addiction?
What's your weakness?
Mines Ben & Jerry's...
62 Posts / 15 Images
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>>36772981
Sweet tea.
>>
>>36772981
man she has nice sexy hands
>>
>>36772981
everyone has sugar addiction
now provide a link to that porno movie, this is looking kinda interesting
What/who are you thinking of when you push out those last few reps anon?
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>>36771934
I've been noticing more girls with that kind of hair style at the gym
Is this some kind of new meme?
>>
A pastry chef!
>irony of life
>tfw I'll never appreciate the fruits of her labour
>tfw I'll appreciate other fruits of hers
>>
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>>36771934
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>1pl8 overhead
>235lb bench
>185lb squat
>3pl8 deadlift then snap city
How do I get my legs to catch up.
Like how long am I looking at.
108 Posts / 10 Images
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>squat more often
>deadlift more often
>>
>>36771379
6 months training. No bully pls.
Bench 1.75pl8
Deadlift 1.75pl8
Squat 1.5pl8
OHP 0.5pl8
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>>36771422
i am now
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Lsst thread is already past the limit. I'll start:
Does ab-wheel really works for abs? Should I do before or after lifting?
309 Posts / 32 Images
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is honey bad for you?
>>
I just realized I can do 5x chinups but I can't do 5x bodyweight OHP. This makes a kind of sense to me, but at the same time seems kind of weird. I don't really have a question.
>>
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My lifts are stalled. Starting Strength on a 500 cal deficit. I am a fat fuck and need to lose approximately 20 more pounds.
Is it better to deload 10% and work back up or just keep trying the same weight and failing?
Pic related: muh lifts
Anonymous
Daily reminder that this is what chicks want 2016-04-13 23:35:29 Post No.36770563
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Daily reminder that this is what chicks want 2016-04-13 23:35:29 Post No.36770563
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Daily reminder that this is what chicks want
Anonymous
2016-04-13 23:35:29
Post No. 36770563
[Report]
[View this topic]
>yfw you realize all you have to do is look like pic related and hawt weeb chicks will come flying at you
https://www.youtube.com/watch?v=47QwGb2ynKs&index=391&list=LLV8sMs-uNvulp92llvTlwAQ
71 Posts / 23 Images
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>don't be fat
>have a non-zero amount of muscle
that's all you need to do
>>
>>36770563
Yeah that is pretty much it. Basically you just want to have a good v taper and be around 12% body fat. There's a smaller percentage of chicks that dig builtfit but 90% of the time it works every time
>>
>they're are body goals
k i l l m e